Hand, Finger and Arm Stretches - Great for the Fiber Artist

We work our hands hard with hours of repetitve movement. Keep you hands happy and healthy with some good stretches. In this episode you'll learn six stretches that are helpful, also some friendly reminders of things you can do for sore hands, and lastly a great book called Trigger Point Therapy Handbook.
00:53 Stretches start.
Book "Trigger Point Therapy Handbook" by Clair Davies:
amzn.to/4btJFMU
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[@gerryivkovich1857]

Good video. My hands are misshapen from arthritis so I know the benefits of time off. I can only spin or knit for so long and I must stop. I am grateful that I can still make things. Be blessed.

[@rehashfiber]

Thanks for watching, and do take care. ~Shiree