1) fruit and veggies - bananas, mango, berries, spinach, zucchini , carrots or whatever you have! 2) oats (optional) 3) healthy fats like almonds/ hemp seeds / chia seeds / flax or nut butter 4) protein powder or Greek yogurt 5) milk of your choice and any optional add ins !
1) fruit and veggies - bananas, mango, berries, spinach, zucchini , carrots or whatever you have!
2) oats (optional)
3) healthy fats like almonds/ hemp seeds / chia seeds / flax or nut butter
4) protein powder or Greek yogurt
5) milk of your choice and any optional add ins !