HOME MADE MASS GAINER FOR EXTREME MASS/WEIGHT GAIN | 1526 Calories | Gain 20 kg with this recipe
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- Опубліковано 13 бер 2020
- Mass Gainers are very popular. However, making a homemade mass gainer is completely doable. This mass gainer is of 1526 calories which can help the so called classic hard gainers to gain a large amount of weight and muscle mass in a short span of time. It is alsoi very cheap to make. This shake can be taken as a
1) Pre Workout Shake
2) Post WOrkout SHake
3)Muscle building breakfast
4) Snack
The ingredients are
1) MIlk
2) Oats
3) Jaggery
4)Almonds
5) Dates
6)Peanut butter
Blend them and have this super tasty shake.
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24 Organic Mantra Sattu : amzn.to/37e0glE
Fish Oil ( Neuherbs ) : amzn.to/3bpMv6y
For better digestive system :amzn.to/3bpMUG6
Olive Oil (Extra Virgin ) : amzn.to/2IcY6IO
Coconut oil( Extra Virgin) :amzn.to/2PAFG92
Blender : amzn.to/2WbCrsG
Oats. : amzn.to/2WbCrsG
Peanut Butter. : amzn.to/2vn8tqT
Jaggery : amzn.to/39SAXHQ
Dates : amzn.to/3aTBtpc
Almonds. : amzn.to/33jdfSB
Cocoa Powder : amzn.to/33iTQBi
Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.
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Hey guys. How are you doing?
Thank you Anurag sir for letting me interact with your subscribers. Shoot your questions folks
Hey nitin ,i want to know that i do workout in morning and and i want to use this shake after workout so do i need breakfast after this shake or this shake will be my breakfast replacement?
Hey, nitin how much muscle mass you have gained by this shake plzz. Reply
can we store this shake....like sir said that u have to take this in two servings so can i make it in morning and use it in evening
This shake will replace your breakfast mate. It will fill you up real nice
Since I started working with Anurag sir I have gained close to 30 kilos. Obviously that is not all muscle mass. However along with this shake I also had a very good meal plan.
Sab skinny log wheit gain ke liye pagal hai yaar😭😭
Sahi bole
Right 😔😢
Hnn bhai
Mai pagal nhi maha pagal huu kyuki college start hoga phir shake banane ka time hee nhi milega
@@krunalrathod515 ha bhai...😂😂
My weight was 49 kg with 6' height. I gained 13 kg with this shake. Now my weight is 62 KGs. Thank you 🙃🙃🙃
in how many months?
@@shauryasharma3757 around 5 months. Daily use.
My weight is also around 47 to 48kg.
How can i reach 60kg to 65kg
Note : i do 9 to 5 job thats why its quit difficult to follow
Apart from that
In morning i take homemade gainer which is roughly 500cal and 1 roti
In lunch (at office)
Homemade = 400 cal
In dinner
Homemade = 400 cal
Protein powder shake = 200 cal
Thats its
Total = only 1800 to 2000 cal
🗿
Help me bro
@@AbhishekPal-ri9grbro this shakke 4 clock time intake. And night eat half hoir later intake
@@sanadadu samjha nhi bro ??
500 ml Milk (218 cal)
150 gm oats (584 cal)
2 Tbsp Jaggery (132 cal)
5 Dates (235 cal)
5 Almonds (35 cal)
1 Tbsp Peanut Butter (100 cal)
Total= 1304 cal
Sala likhha hai 1526 cal, jhuta kahika
@@sandippaul468 प्रोटीन कितना होगा
2 TBsp Peanut Butter 200Kcal
@@sandippaul468 it's given as per one serving
How much protein bro ??
Bhai k vdo ko 500k+ views mill gaya. Waiting for one million. This man relentlessly working hard and making innovative meals. You deserve 1M+views
Jai sawmi Vivekananda'ji ki jai ho
@@roshansahani3828 le bhai khatm Tera wait
Lo hoagye
Really helpful video. Please give us a video on snack meals.
This is the most underrated fitness channel I have ever come acrosss
Sir , in description their same link of blender in oats .
Thanks sir I like your bulking diet plan recipes and smoothies videos
Also add some pinch of cinnamon powder for better digestion.
Jaggery usi ke liye hai bro
Tatti lag Jani hai jyaga kha ke
🤦
3:38 this doubt always put's me in trouble, thank you for give the answer and replacement of banana 😊😊
thank u sir i m belong lower family i do not budget for supplement is liye aap homemade btaye isiliye apko bht dhanaywad sir
Information..जानदार
Video....जबरदस्त 🤘🤘🤘
But, Anurag bhaiya..
In sab ki quantity kitni kitni leni h..?
Awesome video brother 🙌❣️
Tysm 💕
I definitely try it
Awesome kya hai isme..yeh toh sbko pata tha..
Bhai mza aa gaya..apke btane ka smjhane andaz bda acha lagaa..keep it up 👍
I have seen this video and I am very impressed with it but my friends live in Pakistan where the weather is going to be hot now so can I use these things like peanut butter. Or use it without it bro, I have tried many formulas No effect for weight gain but since I saw this, I have made up my mind and had some questions to think about, thank you.
@Fitness Junction -Hello Brother
Mujhe oats digest nhi hote kindly oats ki jgh koi alternate bata dain.
What is the nutritional content of this shake?
Mere liye Aaj tak ki youtube ki sab se Zabardast video.
Seriously man what a presentation...
Bro what is the blender you're using? Which brand?
I gained 8kg sir.. Tq sir😊
Really
in how much time ?
3months bro.. With proper workout and proper calorie surplus diet..
Bhai..Sahi Sahi bta de..
@@shubhamrajput9757 bro try it once
Really appreciate your recipe. I'll try
It really works, i used and found a drastic change in my physique
Mujhe aisa hi video Chahiye tha thank you so much ❤️
Finally found a perfect video , was waiting when you'll add banana in the milk as others do but you didn't and I was impressed :) will definitely try this one , great milestones ahead man !
Have u tried it how does it tastes and did u gained weight ?
How much time it took you to gain 8 kg?
Did you die taking that?
@@KLMboy123 atleast 3 months
Can u suggest with milk powder , peanut butter, oats fruits veggies.
Sir...that too good thankyou for share....but could you please tell me at what time we should take this ...super dooper...shake😁
Thank u so much brother / Sir ..
It waa really helpful ..
Nice video .
Can u please specify the quantity of jaggery used ..
Thank you sir I will definitely try ❤️
Kuch result
Becoz of too much fiber in oats and nuts it's leads to gas and bloating in stomach please suggest some alternatives..
Sir, should we use raw milk for this?
How much protein in this shake???
OMG I need this type of channel kyoke mujhe muscle build karna hai lekin ayurved ke saath
HEY SIR PLEASE REPLY AGAR OATS AVAILABLE NA HO TO ISS SAHKE MAI OATS KI JAGAH KYA USE KAR SAKTE HAI ?
Bhaiya aap na kon sa oats use kra h shake bana ka lya
Instant oats ya rolled oats ya whole grain oats???
I need a job otherwise i can't
I gained 2 kg without any special shakes or protein i just fixed my daily eating routine an it is working. But i now want yo speed it up a little so here i am making some shakes from now on, thanks
how pls reply
Can we add kaju badam and kismis also please reply??
A small tip. Make peanut butter at home because the market peanut butter contains salt and as per Ayurveda, milk and salt together are not right.
Bro thanks apna bht acche ho or sukriya ye amazing video k lie wese ap smart m ho 😊
You could have mentioned the quantities accurately rather than making a dramatic looking video. That's the most important thing.
True..overacting 😁
I was feeling like I'm enlightened.
It would also be cool if this Video would be in english like the title and thumbnail
Sir can we use sattu because the have more calorie per serve as compare to oats please sir reply
The ingredients which you Tod I have to add on mixer and grind it ? Can i store it in refrigerator
Are you taking Raw oats? without soaking it before??
Is it ok to take raw oats? Plz reply
We can take 1500 calories intake at one shot.
Khajur gurr or badam kitna dalna h yh to ap bataya hi nahi...plz next vedios me acche se explan kr diya kijiye nahi to niche naam k sath quantity likh diya kijiye...hame samjh ne me asani hogi thank u
Can you please tell me raw rolled oats are not cooked it'll be tough for digestion isn't it?
Sir isko me apna postworkout meal bana sakta hu kya?
can I use dark chocholate on it？is it helpful for weight gain ？
Kya ham is shake me paani(water) mila sakte hai because ye blend hone ke baad bahut jyada thick ho jata hai...
And taste ke liye koi cheej suggest kar do guys......
Sir...yeh shake. Kitne war lena hai .. kitni quantity?? Plz tell me..i. m beginner for gym
Ya you r right sir. According to Ayurveda Milk and Banana are an unhealthy mixtures.
Is it true that banana shou not be blended in milk.
@@ananda3166 Yes according to Ayurveda, it is clearly mentioned.
Just because it is not easy to digest
@god father right brother
@god father bhai ramdev ki har baat p viswas mat kara karo wo aajkal yog guru kam business guru jayada h haa bahut sare products achee h patanjali k par paise kamane k liye unhone bhi foreign brands ki tarah logo ka befkoof banana shuru kar diya h
Sir, how many grams want every ingredients ? Plz tell mr
I have one doubt in that milk should heat or direct to the shake
Hello... can you send me the video link which has no dairy product in shake.... pls inform...
Thank you
Badam 200g
Mongphali 250g
Buna howa channay ka powder 200g
Akhrot 100g
Flex seeds 100g
Coffee 10 packet
Nestle milk powderder 20rs wale 5
Cocoa powder 100g
Khajoor 100rs ki.
Ye sab ingredients ko blend kr k mix kr dain or daily 25g add karain 200ml milk mai 4 banans k sath...
Most healthy and effective weight gainer hai ye mera khud aazmaya howa formula hai ye....
Love from Pakistan
Hi . I have a doubt does this protein shake bloat our stomach or increase tummy fat
Exactly 😅... Guess exercise karke mass redistribution karna padhega 🙈
Please what is the ingredients and how many should I give ?
Boiled milk or normal milk we should take
I gained 5 kg weight in one month after following this😍💯
Really??
@@xwander_x yes🤗💯 my weight is now 65
@update gyan can i have your no cause more information about weight gain
Were you taking it regularly or alternatively. Pls reply
@@parul9277 regularly ,I am using
Great content ...you r so much conscious about Ayurveda and digestion... n also about food combination...🙂
how much weight will be gain after successive taking of this shake please reply as soon as possible
Bina cooked oats nuksan thodi karenge ? Or oats ki jagah daliya use kar sakte he?
Thanks a lot sir, for such a brilliant high calories recipe, I'm allergic to bananas, but never found a mass gainer without banana. I'm gonna definitely try your recipe. 😇
Exactly ..
Mai bhi without banana ka recipe dhund rhi thi. ..
same
@@US_RUSHER u gained..?
Me banana khata hu to skin dry aur red ho jati h
Ek glass milk, 1/2 bananas, 1 cup oats, 1 spoon peanut butter... More than enough
No banana with milk is wrong it cause skin problem like fish with milk
@@Jatin-su1xo haye re chutiye 🤣
@@Jatin-su1xo bro ese hi peena hai banana shake me doodh to pana hi padega na
Sir agar gym work out na kia jae instead of that ghar me hi pushups , pull ups aur sit ups etc kiye jaen to chale ga ya nai
And second thing ke;
Agar ye oper wali exercises hi karen to kitne time me mass gain ho ga
Why did you added fish oil.. Olive oil.. Cocoa in the description?
I have added this to my diet chart and I gained 14 kg in 7 months .thank you sir, and take love from Bangladesh.
Realy
Yeah
Kya ap oats daily 150grm hi lete the...plz reply me...bcz i think 150grm jyda ni ho jayege?
Mai quantities thoda kaam karke liya hai .but uske sath aur bhi bohot kuch extra add bhi ki hai. mai 3 tablespoon oats ,250 ml dudh, 1 teaspoon cocoa,1 teaspoon peanut butter, 1 teaspoon 5 types of badam powder,25 kismis,10 dates , 1 tablespoon homemade protine powder , 1 teaspoon honey or jaggery or brown sugar.
@@mushfikunmoni2616 do you have the homemade protein powdr recpe
Sir I'm 18 year old but untill I'm am underweight overall 55 kg.I am very disappointed please help me sir😭
19 Year 45 Here
What is the exact quality of ingredients
is that milk without boiling is good for health?
Good bro love ❤️ from Lahore.
Apne Milk ka substitute nhi bataya Sir, please do let me know as I'm lactose intolerant!! 🙂
lactose intolerent milk nd curd bhe milte he
Homeopathy se treatmnt krwo
Sir i m 19 years old my weight is 48kg
I want to gain weight alot because i m underweight
Can you tell me a diet which should be affordable??
Thankyou sooo much , I will try it soon and will give u feedback .
Great job sir ❤️❤️❤️❤️❤️
Agreed Bananas with Milk is not a very bright combo
But Peanut butter with milk doesn't seems very nice either, Being salt present in it.
Your suggestions are appreciated Anurag Bro
Can we replace our regular lunch or dinner meal with this shake sir?
Sir thank you so much mai banana dalta tha abhi nahi dalunga iss se sar gum raha hai mera aur dates and jaggery amazing option tq sir
Sab thik hai par middle class ke ladke paise ke vajh se nhi kr pate 😔😣🥺
U have happy attitude
Love u for ur simplicity
🙏🙏
Sir we can add banana because it will give more calories
Thank you so much sir💐💐
I am very curious to know regarding mass gainer and i really like your mass gainer and specially the way you describe each and every ingredients i detaile. From today onward i start to make the same mass gainer for me. Thank you so much for your kind information. All the best.. !!
Thank you and kind regards
Aww
I've question....
We use Oats for weight loss..??
Nd you are using for weight gain... Does this help..??
No... Oats me carbs hote ha jo wait gain me help krte h
how much quantity should I take of every items? you didn't mentioned that!
Sir Is this shake can cause acne or pimple or any other skin problem ???
Hello sir ,good morning, i want to gain my weight faster, please make a video on weight gainer,and ye shake se mujhe rapid weight gain k liye enough hoga kya, please reply @fitness junction
Use cheese in warm milk
Watch saket gokhale
bhai result kitne din m aayega ...pls btao
Sir bich main curd dal skte hain kiya thoda sa esko tasir thandi krne ke liye
Fat gain or muscle gain?? If we eat more protien than required that will converted into fat??? We have divide this reciepie into two...
Thank you thank you thank you for making this video...quite a sometime i was looking for a protein shake which does not have banana in it as banana does not suites me acoording to ayurveda. You made my day.very easy to make and ingredients also available...now i will look for your video of homemade peanut butter.
Good job sir.
Did uh try this shake , kindly share your results here , I want to know
@@beingagirl9843 yes i did.i quite liked it..iam happy to have this shake.
@@rmukhyan1700 so wht is the result, kindly share
Have u gain weight after intake
Was waiting for long time for someone to address the milk and banana issue, every UA-camr use banana but it is not advised to use them together.
Thumbs up👍
Sir How much protein carbs and fat is there in this please tell properly and also tell the true weight of all things please sir 🙏🏻
Please specify the quantity of ingredients be added and the link for oat is wrong.
Sir as i believe.. Dhudh toh fatt jata h gud milakr blend krne se.. Pls let me know if am i right? Also what if i would add a banana in it.. Pls help me someone I'm 50kg right now. @24, made my mood to gain weight
ha ye sahi hai doodh fatt jta hai merr seath hua aisa
Sir Gareeb ka koi solution hai??😭
Can we add protein powder? 1 to 2 tsbp?