8 Best Foods to Eat to Reverse Insulin Resistance
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- Опубліковано 19 чер 2024
- These 8 foods can help you to reverse insulin resistance. Include them in your diet and you will start to see improvements to your insulin resistance quickly!❗ ButcherCrowd brings 100% grass-fed beef and lamb, pasture-raised chicken and pork and wild-caught seafood straight to your door. Choose one of their curated boxes or customise your own. Use code: HCK15 to save 15% off your first box (Australia only): butchercrowd.pxf.io/Qy0Zox
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Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach who specialises in blood sugar control and insulin resistance. You will learn how to improve your health through sustainable diet and lifestyle changes. Kait covers health topics like lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes add up and lead to sustainable results!
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Continous Glucose Monitor (HCKAIT15) vively.com.au
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.
How many of these foods are currently in your diet?
Most of them, because I've been taking your advice. 🙂
I’ve just started marinating chicken thighs/breasts in pickle juice. Makes it very tender and extra bonus if it’s from garlic dill pickles!
Hi could you make a video how to cure fatty liver
Old guy at Nursing Home where I worked years ago saw me having a muscle spasm "charlie horse" in my leg and told me to drink a little pickle juice when this happens. Stops the spasm almost immediately! I keep a jar by my bed for those night spasm! I take magnesium & potassium but still need the juice 😂
MCT , steak, pickle juice 😁
Love avocado, grass fed beef and eggs
Your list is basically my daily menu! It wasn't always that way, but now my weight, blood pressure, and diabetes are under control. Diet is everything. Thanks for all that you do, Kait!
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No 8 Coconut oil or MCT oil (7) Avocado (6) pickle Juice (5) Steak (4) Cold water oily fish (3) Raspberry (2) lemon (1)aTallow
2) is eggs, not lemon.
Everything but avocado 🥑
Love & eat all them but… a BIG NO TO PICKLE 🤦♀️ JUICE 🤨🙈😁
@@overthemoon9941Try it!❤ With a pickle also. :) Make sure the ingredients are clean or natural to drink.👍🏿
Tallow is so gross
Yes!
This is so important.
Remember margarine is worse than 'vegetable oil'
Use butter
thanks!
Yep! Margarine was in my “worst foods” video 😁
Tallow was a surprise. My uncle was a butcher and would render down every spare piece of beef to extract the tallow. He told me it was sold and used to make explosives!!! Thank you for your videos, they are very informative.
Bravo Kait Mate!
Thks Kait ❤️
Loved this video!
That's a good information and it would be great to know how and when to use them
Wonderful topic and video Kait! Thank You!
I agree!
Hi Kate, watching from San Jose, Ca. Thank you! The information is so helpful.
Thank u Kait
Great video!
Thanks as always.
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I have definitely noticed if I have protein and fiber before eating carbs it helps prevent my blood sugar from spiking.
What help can you give us on buying olive oil? Not for cooking obviously. 😊 thanks for a great video!
Everytime i have 6 oz sirloin steak for dinner, my fasting blood glucose in the morning always in the low 90, sometimes low 80, even i have plenty fruits for dessert.
You can find wild caught fresh salmon never frozen at the wholefood markets. They randomly have it and most of the time wild caught frozen salmon. Price of course is double.
I love Pickels I’ll try pickle juice, I live in the USA, I eat Fresh caught Salmon every two weeks, allergic to raspberries, but eat blueberries, eat eggs, typically 4 to 6 a week, can eat beef once a week due to psoriasic arthritis .
You are right the coffee bullet proof is delicious, thanks for your teaching us.
Being on Ketovore (mostly Carnivore, though), I eat avocados 🥑 occasionally. I DO eat pickled items like green beans, pickled carrots & cabbage and even started making my own pickled asparagus. I eat beef, lamb, wild salmon, and pork and chicken wings. Love salmon and eat sardines too! I dont know if on Ketovore or Carnivore if Coconut Oil is acceptable or not, but i have been known to use in my hair. Im not doing any fruits yet until at goal weight; which i might add raspberries, blueberries and blackberries. We shall see. I definitely eat eggs. I love making "jammy" eggs...i boil my eggs for exactly 6 min and then put in an ice bath immediately. They are amazing! 😋 So, I do eat most of these items. Ive also lost 24.8 lbs since 7-1-23 🙌
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The MCT oil has improved my brain tremendously!!!!
Hi, HCK
Do you live in Australia?
Thank you for your videos. Great source of encouragement.
Yep!
Hi Kait 😊👋 great information
🥰🥰
I eat these foods all the time thank you
Hi Kait I really enjoyed you're video thank you for sharing.
Please make a video on relation between Uric Acid and Insulin resistance
I've been using the mct oil in my coffee. My intake of food has increased a lot with the fast paced metabolism and hard to sleep at night. Feeling hungry a lot. Lots of energy.
Hi Kait
The glucose monitor code from Vively seems to be expired?
Hey Kate @healthcoachkait - can you do a new segment on Milk, like the half n half I put in my coffee, and the organic whole milk and do we need grass fed cow milk?
Dairy in the US should be used sparingly. Most tested dairy products...including dairy labeled as organic, show high level still of antibiotics.
How soon after fasting ends do you suggest to eat fruit?
How is lard for cooking?
Ty so much .👊🙏💯🇺🇸👍
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I want to know about where nuts& natural peanut butter fit in please.
I use mct powder in my coffee and love it. Is that ok too?
Yes!
I add more egg and coconut oil to my diet
i have to try and get my omegas from plant sources because im allergic to seafood, shellfish and similar items. i even react to sea salt so what should i take. several of my vitamins via vegan options like my calcium, condroitin and ones most regularly via sea based ingredients.
Hi Kait, I'm allergic to seafood, will not eating fish affect my results on carnivore diet? Is there anything I can swap ?
❤ from Lake Tahoe California Keto 4 years! Woke up to 80 blood sugar, 1.2 Ketones 😊...happy
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so for the beef tallow isnt just as important to find out the source of the rendered beef. grass fed or not? my local store has it but it doesnt specify.
What do you say about eating cottage cheese?
Hi Gorgeous 💐 Down under! Yup bought a gallon of pure MCT oil about a while back and made bullet proof coffee too w butter. Got on the Keto kick with help from Dr.Burg.
You helped me to but I kept under your radar and you never knew till now !
Oopsies 😂. Petered out after while.... I'm single and feel like I need a partner to help keep me going any more! 😢 😊
My life is like the state of the world 😂. Maybe I'm just to laid back ? 😂 Just wish I had an A I . Robot like you Kait to keep me going ! 😊
Take care sweets ! ✝️
Sadly I am allergic to coconut oil, so I switch it out with avocado oil. I see lots more raspberries in my future! And I think I might get brave and try sardines this week. I think they could be good on a salad.
Mackerel is great too and less “fishy” than sardines 😁
@@HealthCoachKait great suggestion, thank you! We already eat salmon once or twice a week. It’s my kids’ favorite.
I was recently diagnosed with prediabetes and anemia and I see a lot of these keto and other videos talk about losing weight, well I'm super skinny 141-145lbs at 38yrs old and really wanna maintain or gain healthy weight but lower my A1c currently at a 5.8 are there any diets for this to help me reverse prediabetes but gain healthy weight without making the problem worse? My weight is up an down cuz I don't know what to eat or what diet to go on
This is a huge topic that I can't cover here but you need to begin weight training. By building muscle, you will help to lower your A1C. You need to find a health provider who is experienced in helping a skinny person reduce their A1C to help you gather this information. Best wishes...
Very nice Kaiti!! Beef tallow was a surprise. I heard about coconut oil, but not mct oil. So I assume the coconut oil doesn’t break down when you fry with it ? Making it ok to fry some chicken in coconut oil?
Correct!
@@HealthCoachKait 🌹🌹
I fried chicken in beef tallow today and it was great
Do any interfere with synthroid
Is apple cider vinigar as effective as pickle juice? I can't use pickle juice but would like an alternative.
Yes
how much pickle juice before meal? 1-2 tbs?
1 cup
So out of your 8 foods I am doing 5.
Hey! Hi! (I'm getting a lot of mileage out of that, eh?). Nothing to disagree with, but one question. I never used beef tallow. Does it have much flavor? Is it better for using when cooking a beef dish, but maybe not with chicken, etc.? Take care.
It’s a pretty mild flavour, not sure how to describe it 😅 There isn’t really any food I wouldn’t cook with it. Chicken tastes great!
@@HealthCoachKait OK, thanks. I'll give it a try.
Kait, do you think putting nut butter on apples would help offset the sugar in the apple from spiking blood sugar?
I still got sugar rush😢
Yes! Won’t offset 100% but will be better than not having at all
What about lard?
The problem with beef tallow, lard, ghee is that its not really available and if we buy the ones sold on Amazon they are not cheap either
So if we have coconut oil we can use it as mct oil in our coffee? Same thing?
MCT oil is more potent, but you can use coconut instead if you prefer!
Is MCT oil bad for people with high cholesterol?
The opposite. Watch my videos on cholesterol.
Since vinegar is so good, how about sushi vinegar replacing apple cider vinegar? Or can any white vinegar do the same thing like apple cider vinegar? Tks
Any vinegar works! However, be mindful if it has added sugar as this will be counterproductive to what you are trying to achieve.
Cannot make out what the fruits after strawberries and before kiwi are. It’s blocked by other text.
Hey Kait,
I am sure you are busy, I messaged you on mail regards video editing did you read that ??
Olive oil or coconut oil is best for insulin resistance
Allergic to Avocado too.
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I have organic coconut oil but I see it has too much saturated fat should I be concerned about that considering my ldl cholesterol is a little high 106 to be on point
Saturated fat is healthy.
Check out my videos on cholesterol
ua-cam.com/video/JkMTv6pSQRU/v-deo.html
How much pickle juice before a meal?
About a cup
I hate egg white! I can't eat eggs if I cook them. I do not know why but my mother had the same problem.
Raw Apple cider vinegar instead of pickle juice
What if I'm skinny, really skinny and losing fast my tone muscle?
Up your protein. You’re likely not eating enough to maintain muscle.
Thank you
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@@HealthCoachKait😊
Allergic to coconut.
Ghee & Lard
You live in Australia with no accent?
Yep I’m Australian!
I wish there was a more definitive consensus about these factors. For example, you are saying eggs are helpful in reducing insulin resistance while the Mastering Diabetes guys claim study after study shows eggs cause diabetes as well as many other serious illnesses? Whose advice is right?
Good fats control the insulin
I just watched a video a few days ago of a woman who is insulin resistant. She was wearing a CGM. She tested the ACV hack. The first day shet ate a weighed out portion of a food that normally spikes insulin. She first checks her starting blood sugar. After eating she checks it again after 30 minutes, 60 minutes, 90 minutes and again at 120 minutes. She then graph charts it.
The next day she drinks ACV in water before weighing the same portion of the same food. Once again she checks her blood sugar before hand. Eats the food and uses her CGM after 30 minutes, 60 minutes, 90 minutes and again at 120 minutes. Graphs the results again. In comparison the hack did not work. I saw surprised because I had watched a few of your videos that have advised this hack
I thought you might want to know this and perhaps try it out yourself. ✌️
I’ve tested multiple times with a CGM and have had clients do the same 😃
@@HealthCoachKait I'm curious on why the ACV hack did not work... ???
I've been recently been diagnosed with type 2 diabetes. I'm trying to reverse it naturally without medication or insulin shots. And I have been watching many channels looking for advice and tips. I iive on a fixed low income and stores in downtown Los Angeles are expensive. ✌️
0:52 my doctor said coconut oil is severely harmful for people with high cholesterol. Can you clarify this please? 0:57
It’s not. I have videos on saturated fat and cholesterol.
Thank you for your time making this video
My optometrist tells me that there’s no animal food for the health of the eye
Only plants
Do you agree
No, vitamin A and D are both needed for eye health. Both of these nutrients are available in their most bioavalible form in animal products (retinol and D3).
Unfortunately i am alleric to avocados, coconut and all nuts. These videos are great but really no help for me.
Coconut oil
Avocados
Pickle juice
Steak
Cold water oily fish
Raspberries
Eggs
Tallow
Good info. As someone with sorta high cholesterol, unless I'm strict as a nun, I do limit my whole eggs to a half dozen per week and/or use one/two egg+one egg white. Keto and lots of eggs do raise your cholesterol numbers, likely not the bad bullet LDL. Saves the dumb Canadian government funded doctors from raggin on me :)
Oil. Don't bother. Use ghee or grass fed butter. But the fat! Gasp! You need enough to make a non-stick surface, not completely change your food.
To get clean oil, its a fortune. To get clean oil you know is clean, you need to make your own. Which, no one is doing.
Fruits. Just don't bother until your glucose and a1c are under control and you've established a healthy regime. Like lifting some damn weights. Its temporary. I love apples. Don't eat them anymore. Dropped 8 lbs in 6 days cutting fruits and carbs completely out. That's how much inflammation they can cause while you're resistant.
Beef that you should eat requires a mortgage. Keep it to once a week. Go with chicken and salmon with the occasional tuna. Absolutely no pork if you have a problem with nitrates. Zilch.
Processed foods. Oooooo. Baaaaad. NO! Mechanicaly separated turkey in turkey bacon is just turkey pulled apart by a machine and formed into a strip. That's it. Will say so in the ingredients. Eat it! High in protein, low in fat/carbs/sugar/calories. Its the package that has words you can't pronounce that is processed thats a no no. Like most vegetarian items. Beyond foods are definitely beyond... beyond meat or veggies.
For fruits, if you're taking a good multi supplement, which you should for magnesium and zinc to get those nerves firing, and selenium to keep your pooper small, you don't need to consume fruits until you get under control. A single apple can set an entire week of good eating and healthy habits backwards.
During elimination testing I tried 1 apple... gained 6 lbs of inflammation in 12 hours. How do I know it was inflammation?
Well first I couldn't move my arms and everything burned. Second, I took a 5 MG prednisone and lost 2 lbs in 1 hr.
Just stick to whole veggies and protein for a little while.
This goes for tomatoes. They are a nightshade. If you are allergic to them, like my wife whose arm feels like it's covered in napalm after touching a nightshade, leave them in the store. Otherwise, moderation. You'll just increase inflammation, making resistance worse.
How come everything that is so good for you is so gross?
What on this list is gross? 😭
You've done this same EXACT video numerous times just to stick in a 10-minute ad. No new information ,unsubbed.
Bye
I love her knowledge. It is difficult to get away from advertising. It helps pay the bills.
@williambranham6249 I get that ,but that's where work and creativity must step in as a content creator. Respect people's time. You don't pretend you have new information for the clicks, just to post an ad that you are on a deadline for . I wish her the best.
No hard feelings if you don’t like my videos! I recreate ones that I get the most positive feedback on and update/switch up the information. All of my social media content is free and in order to keep it this way I work with a handful of brands that I personally use, trust and believe could benefits my community. And I tie them in with videos on related topics. I get asked at least once a day where to buy quality meat/seafood in Australia so my partnership on this video is answering a question I know people have.
Again, no hard feelings if you don’t like my vibe. I work extremely hard, have business expenses and employees to pay. Providing free content wouldn’t be possible without brand support.
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