Turkish Food from the Village | Wild Edible Greens with Rice
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- Опубліковано 19 вер 2022
- Turkish food doesn't get more traditional than this! Join Rumeyza and Ayse in the rustic village of Sile, Turkey as they show us the process of preparing wild edible greens picked freshly from the garden.
This dish is common in the Mediterranean, although it goes by different names. In Greece, for example, it's called "Horta" while in Turkey, they refer to it as "Mancar". In turn, this type of dish is a staple of the traditional Mediterranean Diet and makes it worth exploring if you're interested in eating Mediterranean. What edible greens might you have in your region?
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Omg!! I spent 4 years of my childhood in Turkey and I loved the food so much. I couldn’t wait to go and spend the weekends at my best friend Yesim’s house so I could eat all the delicious meals her mom made.❤❤❤❤
Karen here. Unfortunately, cant eat most beans. Intestinal issues. Red lentils are ok. Few tablespoons baked beans. Any ideas?
Beans have anti nutrition, phytic acid and bean defense materials.
We are carnivores, and beans are manmade garbage, no beans in nature. Do npt eat them.
Eat meat. Check out carnivore diet.
Eat other vegetables and mushrooms are a good meat substitute.
@@darncash2056 There is no substitute for meat. Mushrooms and other vegetables are all man-made garbage. 5 years I have eaten zero vegetables mor fruits.
No offense but if this way of eating is so healthy why is this woman overweight? Is it just about moderation? Perhaps she’s eating processed food too? Just curious 🤔
Cuz she's old. And it also depends on yr activity level. Old people tend to be less active, plus have a slower metabolism