God bless you shaheed tum Bdi lagan se is marg pr chl rhi ho aagy bhi asy hi chalogi or logon k bhtkane k marg ko nhi chunogo to a hai or sachai kibulandio ko chhuogi. Mangal ho sbka
Very well explained. Nowadays no body takes so much interest in teaching with so minute details. Sakshi Bhava meditation helps us in recognising ourselves as an individual and increase our own identity. Kindly likewise teach in one episode each of eight steps of Yoga, starting from importance of Yama, Niyama, Asana, Pranayama leading to the ultimate, top level. With best wishes and regards for sincere and thorough advanced teaching. 🙏
Aapko channel ko like Karta share karta hun didi ko pranam karta hun dhanyvad Google Mata ko thank u so Mach channel ko like share comment mein translation thank u so Mach Dhanbad Dhanbad gratitude gratitude thank you so much
Didi anapana to Vipassana ka first step hai. Usaki information available ho jaati hai easily.. but poora Vipassana kaise kar sake uski information nahi available. Please wo bhi batatdo
Prithviraj ji... apke achche experience ke lie .. meri suggestion hai ke aap kisi bhi center me ja kar ye medditation seekhen.. aapke comment ke lie bahut bahut shukriya
जैसे आप आनापन मै अपनी सांस पर ध्यान देते है वैसे hi vippsana मै अपने पुरे शरीर पर दयान देना होता सबसे पहले अपने sir पर fhir आंखे नाक ओठ कंधे हाथ छाती पेट mandi घुटने अपने पुरे शरीर पर मन ले जाना होता hai
Systematic अभ्यास के लिए 10 Days की शिविर अति आवश्यक है। ज्यों ज्यों अभ्यास बढ़ता जाय त्यों त्यों लंबी शिबिर अवश्य attend करनी चाहिए। बढ़िया लाभ होता है।
मैडम शाहिदा जी आदाब । अनापान सती नासाग्र पर ध्यान कर श्वास को जीवन्त देखना है जो बुद्ध का सफल प्रयास रहा है। विझान भैरव तंत्र की प्रथम एवं द्वितिय विधी का समावेश कर आपने ये विधी अपनाई है। कृपया ओशो का विझान भैरव भी देखे उसमें एक सौ बारह विधियों का संपूर्ण समावेश है। आपका जन जागृती का ये प्रयास सराहनीय है।
Madam pranam 🙏muze anxiety ke problem he 8 saal se muze jine me maja nahi ata bahut hi bura lagta he me pranaym karta hu adha ghnta anulom vilom aur kapalbhati aur khali samy saanso pr dhyan deta hu lekin me pura nahi nikl rha hu
Very nice meditation....
We should follow regularly this Aanapan Kariya....
Very good ,didi ,,,thanks
बहुत अच्छा मेडिटेशन बहुत अच्छा लगा. मैंने आपके साथ किया
Beautifull Meditation
Bhagwan Buddha ne Diya hai sabko
Sirf Saans ko dekho aur Sukhi Raho
Very well .The way of preaching is so calmfully
Thank you didi
Bahut dhanyvad Didi ,apne bahut samjadari se bataya diya aapne 🙏🙏🙏
आप का ह्रदय से धन्यवाद आपका ध्यान लगान की विधि देख कर बहुत अच्छा लगा
🙏
Thanks dear Saheeda
Wonderfully explained Maim ...
Thank you maim
Atma ko shanti Mila is dhyan ko kar ke .
Iam practicing anapan sati dhyan for the last 3/4 yrs,it is more effective and gives soothing effect and peace in mind.
Very usefull and importent tips for meditation. Thanks Shaheeda ji.
Informative and useful video by madam .
Ati sundar hai very nicely explained voice is very good
Probir ji Thank you so much
Nihal Ji Dhanyawad
Dhanywaad...
धन्यवाद धन्यवाद धन्यवाद
Very nice video of anapan meditation 🧘♀️
Dear Mam Namaskar very nice subject 👍
Shiv ji dhanyawad
Very nice madam
Thanks very much
God bless you shaheed tum Bdi lagan se is marg pr chl rhi ho aagy bhi asy hi chalogi or logon k bhtkane k marg ko nhi chunogo to a hai or sachai kibulandio ko chhuogi. Mangal ho sbka
Thank you ma'am
Keep watching
Very good. Thank you
Thank you didi best meditation ♥️♥️❤️
Beautiful meditation 🙏😊❤️
Glad you enjoyed it!
Excellent explanation, anapana sati.
🙏
Thanks
Very inspiring audio
Ajay Ji Namaste
Nice ma'am
Love from Pakistan ❤️❤️
Very well done.
Thanks mam
Thank you too
Greaaaaat...
1:48 maditation start
Impressive work
Highly spiritual Shaheedaji.
Highly appreciable n worth memorable Madam ji
Very well explained. Nowadays no body takes so much interest in teaching with so minute details. Sakshi Bhava meditation helps us in recognising ourselves as an individual and increase our own identity. Kindly likewise teach in one episode each of eight steps of Yoga, starting from importance of Yama, Niyama, Asana, Pranayama leading to the ultimate, top level. With best wishes and regards for sincere and thorough advanced teaching. 🙏
Noted your valuable suggestion Mohan ji
સચ આભાર
Thank you so much mam 🙏🙏
Pranam mam &good sharing video
🙏🙏🙏👌👌👌
namaste
It's really amazing
Thank you 🙏 mam
Most welcome 😊 leena ji..
Super
🙏🙏🙏
Good suggest
So nice
Very nice,
Thanks a lot
शहदा ताईने यौग अभ्यास साध्या व सरळ भाषेत समजाउन सांगीतले अतिशय फायदा होत आहे. ताई धन्यवाद.
🙏🙏👌👌
मेडिटेशन के इससे बढ़िया कोई और उपचार नही है
bilkul sahi kaha apne
waiting for it luv.
luv u
🙏
🙏🏻🙏🏻🙏🏻
Nice
Super di di 👍
thank you
@@yogawithshaheeda di me apa ka bahut bada fans hu me aap ke sare video dhekta hu 👍😘
I’ve noticed a significant improvement in my mood. Neuro Plan Syrup helps me maintain mental balance and emotional stability throughout the day."
nice
Good.
Thank you g
🙏🙏🙏🙏🙏
thank you
Good morning
Everytime u come out with very important topics..
Really love it.. Well appreciated
Shahidaaji
🙏 Thank you so much for your valuable feedback
Lp0
😮😅😮😮😅😅😮😮😮😮😮😅😅😮😮😮😅😮😮😮😮😊
👍👍👍🌹🙏🌹
I did vipashyana twice. I like your effort to take different topic.
I suggest to keep your original rhythm even in this topic.
thank you
Good morning saheedaji
vallabh ji thank you
🙏👌
namaste
Aapko channel ko like Karta share karta hun didi ko pranam karta hun dhanyvad Google Mata ko thank u so Mach channel ko like share comment mein translation thank u so Mach Dhanbad Dhanbad gratitude gratitude thank you so much
Didi anapana to Vipassana ka first step hai. Usaki information available ho jaati hai easily.. but poora Vipassana kaise kar sake uski information nahi available. Please wo bhi batatdo
Prithviraj ji... apke achche experience ke lie .. meri suggestion hai ke aap kisi bhi center me ja kar ye medditation seekhen.. aapke comment ke lie bahut bahut shukriya
जैसे आप आनापन मै अपनी सांस पर ध्यान देते है वैसे hi vippsana मै अपने पुरे शरीर पर दयान देना होता सबसे पहले अपने sir पर fhir आंखे नाक ओठ कंधे हाथ छाती पेट mandi घुटने अपने पुरे शरीर पर मन ले जाना होता hai
10 days ka vipasna shivir attend Karo search in internet for its official website
Apka yog prashikchhan kendra kahan hai
Systematic अभ्यास के लिए 10 Days की शिविर अति आवश्यक है। ज्यों ज्यों अभ्यास बढ़ता जाय त्यों त्यों लंबी शिबिर अवश्य attend करनी चाहिए। बढ़िया लाभ होता है।
Didi anxiety disorder hai me kar sakta hu plish help
You are simply awesome mam,no words for your appreciation you are simply wonderful
Shaheeda ji,, Vipassana me kya kya kaise Kiya jaata hai,,, iska v video share kar lijiye...AAP bahut achchha samjhaati hai...thank you very much...
jaldi hi , zaroor Vijeta ji
🙏🙏🙏🙏🌹👍
Baldev ji Namaste
मैडम शाहिदा जी
आदाब ।
अनापान सती नासाग्र पर ध्यान कर श्वास को जीवन्त देखना है जो बुद्ध का सफल प्रयास रहा है। विझान भैरव तंत्र की प्रथम एवं द्वितिय विधी का समावेश कर आपने ये विधी अपनाई है।
कृपया ओशो का विझान भैरव भी देखे उसमें एक सौ बारह विधियों का संपूर्ण समावेश है।
आपका जन जागृती का ये प्रयास सराहनीय है।
Satya prakash ji bilkul theek kaha aapne.. dhanyawad aapka
Didi meditation me itna jaldi nahi bolna he... Dhyan lagta hi nahi he sorry.. lekin chhod diya 4 minit me hi
Apko kisane Diya parmision anapan sikhana
आनापान धयान
GOOD MORNING SHAEADA BANO MEM
Good Morning Ashok Ji
My eye pain while doing meditation. Mam give any tips to get rid of it.
Underarm ki fat yani sorbi ki yuga kaise korti hain sorbi Kom korne ki upai Kiya hain
Didi how i learn this meditation. Do you give online classes of meditation didi ji ....
Sister isme sawas choti hai to isko jan liya isme man me bolkar apne aap ko yad dilana hota hai ki mere sawas choti hai ya bas dekhna hota hai
Ma'am kitne type ka meditation hota hai?
Meditation karte waqt A advertisement q aati hai disturbance hota hai
Reding keya huwa yad karney k ley kaunsa aasan ya meditation karna hoga
Nice yoga.inspiring.👌👌 shanti milti hai.👍👍
Kya ye ocd m help krega
Mam kya is se depression theek ho sakta ha kya
Video nahi hai kya
That will be easy to learn
Ravi ji,, video hi to hai.. bas apko sunna hai aur follow karna hai
Meditation Karate samay ads bohat ATI he video me
Madam mai anapana sati bahoot mahino se kar raha ho...par muje bahoot chid or stress or negative thoughts atte hai maan shant nahi hota
Kya apko depression ki problem ha kya
Mam anapansati aur vipasna me difference kya hai...
Gaurav ji anapan is the first step of vipassana
@@yogawithshaheeda Thanks mam
Madam pranam 🙏muze anxiety ke problem he 8 saal se muze jine me maja nahi ata bahut hi bura lagta he me pranaym karta hu adha ghnta anulom vilom aur kapalbhati aur khali samy saanso pr dhyan deta hu lekin me pura nahi nikl rha hu
Hlo kya theek ho gye tum ashok
क्षमस्व ध्यान के बीचमे ॲड बिलकूसपसॅद नही आया कलसे नही करेंगे।
Ben ap bahut bolti he meditation itna bolna nahi he meto adhe meditation chhodakar hi change kar di
Bich bich me thoda gap rakhe to achchha hoga..
Continuous instructions se dhyan nahi lagta.... 🙏🙏
A few thoughts will come in the mind which is normal. Do not fight your thoughts.
True
You are continuously speaking.. Dhyan kab lagana hai??
Only few minutes you allowed to meditate 😢
Madam ye apki voice nahi he shayad.
meri hi hai
Muze apki awaj bahut kirkiri lagti hai
Please address vipasjana nr mumbai
Belapur navi mumbai
www.dhamma.org
You are knowledgeable. However, there is too much of background talks. 🙏
O my God ap kitna bolti hai toh meditation kesse hoga nonstop talking no pause
Mera man toh bahut bhatak raha hai
Not good at all. Lot of talks and bad for concentration
I agree
Silk.salwar Me.video.bano
Ok soon
Sanyasi shahida😝😝😝😝😝😝
:-)
Hindu Muslim sab insaan hai Bai kyu isey nhi smj rahey ho yaar
Your running commentary is too much, how will I concentrate?😂😂
Yog sikhate samay itna bolte hai kya koi hindu guruji se padhe begamji