💥This will HEAL Your CORE🔥Yoga Workout For Strength Recovery, Low Impact w/ Alex 🧘‍♂️

Yoga Workout For Building Strength, Low Impact 💥Ultimate Core Recovery🔥w/ Alex
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Welcome to our Injury Recovery Yoga Series! In today's class, Alex will guide you through a gentle yet effective low impact workout focusing on core strength. This session is perfect for those in recovery, looking to rebuild their core muscles without intense cardio. No equipment needed, just a mat and some floor space.

[@mc_neville]

Every Alex session awes me- I ask myself how can this lady maintain perfect form through some really hard poses, the last rep as good and graceful as the first. Really motivating, thanks!

[@AngelofBanishment]

Gorgeous woman, aside from that thought, made me realize I need to work out more😅

[@johnxland9373]

Great workout.

[@elijahmurray6094]

Awesome

[@DrPhilGood-km8sd]

👍🏼

[@jstar0737]

Will core work eventually heal your foundation?