4 exercises 25 reps 4 times for a total of 400 reps push-ups | sit- ups | burpess | squats 💪🏾

[@TCOVIRTUE]

Thanks Big Bro!

[@kennethenics]

No problem. Keep making fire 🔥 for me to workout too 💪🏾

[@NasNas004]

25:19 Bro them sit-ups will do that to you😂😂💪

[@kennethenics]

💪🏾

[@TCOVIRTUE]

You finished off strong 💪🏽

[@kennethenics]

Yes sir I typically do. The more I go the better I get . The body has to warm up

[@TCOVIRTUE]

Them 25 reps of burpees gonna do it😂🔥

[@kennethenics]

Facts . They are my favorite because it's full body

[@TCOVIRTUE]

@@kennethenics facts, that’s the beauty of calisthenic workouts. The whole body is actively moving.

[@TCOVIRTUE]

Paste yourself my brother, them burpees gonna take a lot of energy

[@kennethenics]

They definitely took a lot of energy. Give me 2 weeks I'll fly through them

[@TCOVIRTUE]

🔥🔥🔥