30 Minute Intermediate Pilates Total Abs & Core Workout- get a flatter tummy! At Home Pilates
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- Опубліковано 25 кві 2024
- Get flatter abs in no time with my 30 minute pilates total core workout. With no stomach crunches and no equipment needed, this will be a mindful workout focusing on the best technique to really get the very best core workout. All of the exercises are pilates based and I explain them clearly to help you understand how to get the best out of each movement, thereby intensifying the workout. With no crunches or spinal flexion this will also be safe for people with disc related issues and is also osteoporosis friendly. It will be challneging so do be mindful of what feels right for you if you're managing either of these conditions.
I recommend you do this routine three to four times a week for 10 weeks and you will really see and feel the difference. Not only in flatter abs but also a stronger body with great posture.
This workout also tones the legs, glutes, back and all of your core muscles and is one I practice regularly to keep myself in shape.
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Have a great day!
Much love,
Rachel ❤️
#girlwiththepilatesmat #coreworkout #pilates #absworkout #pilatesinstructor
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.Please click the Like button and Subscribe to the channel to help me make more films just for you.
Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates
If you enjoyed this video, feel free to buy me a coffee to show your support: ko-fi.com/thegirlwiththepilat...
Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
www.sportengland.org/jointhem...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout. - Навчання та стиль
Congratulations Rachel...
250k subscribers...🎉❤👏👏👏👏
I love it! When you reminded us to dont forget to breathe...I was holding my breathe! hehe! Thank you so much Rachel from New Zealand!
Wow that was a good one. Hard for me though. I do hope it gets easier. I love these!!! Good job Rehabbing knee and low back
Well Rachel that was a workout!!! I definitely felt my core afterwards. The last exercise was really tough. Managed it, but just not as many as you. This 72 year old is happy Iady…🥰 And listening to your chat, I want to say, you’re remarks about diet are spot on. Eating processed foods on a regular basis is so unhealthy. I eat very few carbs, as in starches like bread, rice (that’s due to my type 2 diabetes). Hubby and I eat as clean, organic and fresh as we possibly can. It totally makes a difference in how you feel and function. 🩷
Another great session. Certainly know I've worked my core! Last one was a killer.xx
Thank you again, Rachel. From January through March, I was out of any strenuous exercises due to scoliosis. Fortunately, I was referred to a naturopath Doctor Who does my new little eked on my back and ribs and makes me so much better. But Maya, I lost strength and this was really a good workout for me to, put everything back into it, but it was good. I think you.
Wow! That was hard work - really enjoyed it and will try it again tomorrow to see if it's any easier. Thank you Rachel - much appreciated.
Morning Rachael
An awesome and a little challenging workout. I love it, will do it again and always.
My body feels so good. Love to work some of it in other workout.
Thank you so much, and Kerwin too🎉❤.
Hi Rachel, that was a wonderful but tough workout. I have problems when i need to be on my elbow and to raise my body. By the way, I managed to get some of my friends here in Sarawak to follow your classes. Looking forward for the next class on Monday.
Such a great class & advise Rachael 🎉thank you
You're so welcome!
Well done and beautiful!
Thank you Rachel. I enjoy listening to your comments when changing, putting away my mat and beginning household chores. Today you said this was an intermediate workout. I think it was helpful to not know it wasn’t beginner. You slowly led us into the hard stuff. I only had to modify two exercises near the end because I have issues with my toes.
Have a wonderful weekend Rachel ❤
excellent!!!
I agree, a real good all around core workout! Thank you! 🤗🐕
Thank you!!❤
Thank you Rachel! Great workout!!❤
I love this one!
Great hints!!!
Thanks again Rachel for a challenging workout!! And thanks for being there every week.
Woozy! This was a great core and abs workout today! I can feel the burn!! Thank you so much!!
Thankyou Rachel WOW !! My core is on 🔥 see you next time 🙋💐❤️
I did this today and really appreciated it! I watch from Southern California in the US. I watch all the videos after they've been streamed. I've been doing them for about a year and though I struggled with some of the exercises I was pleased to be able to do this intermediate session!
Thanks!
You're welcome, thank you xx
Fabulous Rachel Thanks so much x
You are so welcome!
This is a very strong workout! I did the workout yesterday and today I am feeling all areas connected to the abdominal wall! Definitely it is a great challenge to do 3-4 times a week for 10weeks to see the sculpturing results like Rachel is advising ❤!
Keep up the amazing job . Thanks
Thanks, will do ❤️🤗
Im late. gret class. This is Peggy from Argentina
@sophieroberts5550 Dear Sophie, here's the answer to your question in the live chat 'Could you please explain why we exhale to lower single leg from table top position, but inhale when lowering both legs from table top.
Great question! Exhaling to lower the single leg is about tuning the body in to the core stability and control whilst doing an easier movement, then we increase the load and the challenge by reversing the breathing to lower both legs. My theory is that by preparing the core through the single leg exercise, the body should be able to find the core stability and set the core on the exhale, holding the stability whilst inhaling and lowering the legs. It's what I call fine tuning! And is very much an intermediate level movement. Hope that helps 😘
That’s a really useful explanation, thank you. Keep up the inspiring work!
Thanks
Thank you too! ❤️
Yes not too bad for 75 yo, as my back/ hips stiff after so long drives over weekend did about 2/3 of each exercise except leg lifts of side hurt my hip today so stopped . You have so many good ex that can be hard to choose. Nice for days when I don’t swim but still wanted to limber up. Thanks
Nice work Susan, so glad to hear youy love all the variety and choice on the chgannel. Thanks for your support, Rachel xx
Wow good challenge for my sleepy core today!🥵😂 did this late afternoon, just what I needed after a loogy day (allergies?🤷🏻♀️) and a large lunch! This wasn’t a live for us in the U.S., so couldn’t ask, but always wondered, what does the on all fours, slightly lifted knees do? I feel it in my arms and shoulders, but my lower back on the right side cracks and pops alarmingly! I used to have pain there, but that exercise, as hard as it is, seems to pop everything back into place and alleviate the pain! It’s amazing, really, it sounds like I’m not going to be able to stand from all the crackling, but then I do, and it feels good!😝 have a lovely weekend 😊❤
P.S. I checked your Pilates book, but don’t see this move in there, so don’t know what to call it - but you said this time not to lift knees too hard or it’s too easy!
It’s hard indeed! I’m going follow your advice doing this for 10 weeks. Thank you. Your awesome body shape is due to Pilates practice or you lift weights too?
❤
Ik doe al een hele tijd en mijn spieren, en lichaam is al veel sterker. Alleen mijn benen verkrampen soms. En misschien meer oefeningen voor de buik En ik vraag me ook af hoe weet ik dat ik het goed doe. Maar bedankt voor de goede uitleg
Had a few back issues with this workout.
Watching from the Philippines. Have Bad knees, is there a substitute instead of kneeling. I have been doing Pilates for several years. But these last two years,my knees hVe bothered me. I do side planks eith my knees bent
Btw Rachel am 81
Thanks
Thank you too! ❤️
❤
Thanks
You're welcome, thank you xx