I have just realized that this is from 2015 lol using it in 2020 Thanks!!! Ive got my whole family doing it because although it SEEMS easy, its pretty intense! lol I can actually do the whole video with 3 sec breaks once or twice throughout after doing it every other day for 2 weeks!
I wish I had found this sooner. I hate working out my upper body but I know it's necessary ( I will do lower body all day) but this was perfect and challenging but short and sweet for pregnancy. Thank you!
I've been LOVING all these prenatal pilates workouts!! I'm just at the half way point now, in my 2nd pregnancy. I have experienced a lot of sciatica with both pregnancies, and I feel like these workouts have helped me find some relief. I was wondering if you have any additional tips, stretches, or exercises that would be helpful for me. Thanks again for all your workouts!! I love your approach to balanced living!!!
I am 19 weeks along and find your videos so helpful! It was my first time trying this workout and oh my it burned so bad. I had to take a break twice and couldnt complete the last table top pushups. Im going to try this video every few days and hopefully I can do it without breaks at some point.
Hi Ayla! So happy to hear you're finding our workouts helpful. 😊 Be sure to listen to your body, go at your own pace, and modify as needed. We are cheering for you! ❤️
Hi there! This workout is designed to be safe for those in a prenatal stage of life. We recommend modifying exercises at 13-15 weeks. If you have any questions or need tips for modifications, please feel free to let us know. We're here for you and cheering you on - both on and off the mat! 💕
I have just realized that this is from 2015 lol
using it in 2020
Thanks!!! Ive got my whole family doing it because although it SEEMS easy, its pretty intense! lol
I can actually do the whole video with 3 sec breaks once or twice throughout after doing it every other day for 2 weeks!
Great job! Glad your family can join you, too. :)
I wish I had found this sooner. I hate working out my upper body but I know it's necessary ( I will do lower body all day) but this was perfect and challenging but short and sweet for pregnancy. Thank you!
I LOVE this series ♥️ It’s difficult to find an actual pregnancy appropriate program versus random prenatal yoga classes.
Yay! So happy you're loving this series, Anna. Way to go! ❤️
I've been LOVING all these prenatal pilates workouts!! I'm just at the half way point now, in my 2nd pregnancy. I have experienced a lot of sciatica with both pregnancies, and I feel like these workouts have helped me find some relief. I was wondering if you have any additional tips, stretches, or exercises that would be helpful for me. Thanks again for all your workouts!! I love your approach to balanced living!!!
Loved this! I used 3lbs weights but put them down part way through because my arms were burning!
I am 19 weeks along and find your videos so helpful! It was my first time trying this workout and oh my it burned so bad. I had to take a break twice and couldnt complete the last table top pushups. Im going to try this video every few days and hopefully I can do it without breaks at some point.
Hi Ayla! So happy to hear you're finding our workouts helpful. 😊 Be sure to listen to your body, go at your own pace, and modify as needed. We are cheering for you! ❤️
Thank you! Feels great!
So glad to hear you're feeling good - great job!
Really good video I haven't use any weight (never do upper body workout) and felt it buuuurn !
A pregnant woman must NOT do Push-ups or Planks!
Hi there! This workout is designed to be safe for those in a prenatal stage of life. We recommend modifying exercises at 13-15 weeks. If you have any questions or need tips for modifications, please feel free to let us know. We're here for you and cheering you on - both on and off the mat! 💕