Squat Alternative for Knee Pain - The Wall Sit
Вставка
- Опубліковано 30 вер 2024
- You have been told to do squats, but if you have trouble doing multiple squats due to knee pain, how do you strengthen your legs? Try this wall sit. It is a great modification that targets leg strengthening while minimizing the number of bends you do.
Lean back against a sturdy wall, wear shoes that keep you from slipping, and only go as low as feels comfortable to you. The more you do this exercise, the more confident you will be going lower. If you are worried about getting stuck, you could hover over a chair that is placed against the wall.
✨Welcome to my osteopenia and osteoporosis-friendly exercise tutorials. From resistance training, and yoga modifications to balance challenges and fun. I want you to retire active with me by learning the best way to stay strong.
Get your free Intro to Weight Training video, sign up here: fierce-builder...
Maybe you already know this exercise but can't quite remember exactly what to do. Maybe this is the first time trying it and you need a bit of help figuring out what to do. Either way, I hope you get useful information from it.
👋Welcome to my channel.
If you enjoyed this video, help me out by giving it a thumbs up 👍! You can also LIKE, COMMENT, and SUBSCRIBE!
I am Dr. Andrea Trombley, Doctor of Physical Therapy, Yoga teacher, woman over 55, 2X breast cancer warrior, wife, empty-nest boy mom, and entrepreneur.
👉I help women prevent unnecessary bone loss due to osteopenia and osteoporosis, prevent falls that fracture, and stay fearlessly active with their friends and families for years to come
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Get notified of all upcoming series, workshops, and events by subscribing to Dr. Andrea’s newsletter, at www.andreatrombley.com, and don’t forget to subscribe to this channel.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
👉Want more?
I have a 12-minute beginner weight training video for you: • Beginner Weight Traini...
And an 11-minute yoga routine: • Beginner Yoga 11 minut...
See all my current offerings here: andreatrombley...
Connect with me at:
🌐Website: www.andreatrom...
✅Instagram: / andreatrombleydpt
✅Facebook: www.facebook.c...
✅LinkedIn: / andrea-trombley-pt-982...
Our videos are provided for educational purposes only and are not intended to serve as medical or physical therapy advice to any individual. Please consult with your physician before starting any new exercise program. Any exercise has the potential to cause injury or physical problems.
I do this about 3x a week coz my knees no longer like to squat. It's amazing. This is now one of my favorite moves. Thanks for affirming I'm moving in the right direction! 💪💪
Three times a week is the right amount too! Keep up the good strengthening.
More often than not knee pain while doing squats is caused by weak glutes, which leads to the quads taking over. If you have weak glutes this could potentially make knee pain much worse.
Thanks for the thought. Glute strength is important too.
I heard that a few years ago … now i will make sure to do something about it….thank you so much
This is amazing! I haven’t been able to squat for years due to a knee issue! Never seen an alternative before!
Thank you!! Im 55 with kness that feel like 155. Lol adding to my day!
Thank you so much, Andrea! I love the way you explain: very clear, very kind - and safe advice.
Yes I go this in gym class whilst everyone else is doing chair squats.
Very nice.
Great! I do have knee pain..thank you.
I hope one of these modifications helps.
Great‼️💯👍🏽
Hi iwant to do excerise to walk without stick
Thank you very much miss andrea i will try today
Do you repetitions and sets with this exercise?
Thank you. I’m going to try this. Hopefully it will strengthen my knees.
Thank you for this!🙏🏽
You're so welcome! Thanks for stopping by!
Thank you, so very helpful. 💗 Blessings.
😊
Such an interesting video