పొట్ట తగ్గడానికి 8 easy workouts| No jumping 10 min workouts | No equipment home workouts

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  • Опубліковано 8 вер 2024

КОМЕНТАРІ • 192

  • @rishithabeesetti1922
    @rishithabeesetti1922 2 роки тому +15

    We want more videos about weight loss

  • @venkataramudubindu4131
    @venkataramudubindu4131 2 роки тому +1

    E video chusi subscribe chesukuna akka me workout meru chepe vidhanam simply super cool...tq for sharing madhi kuda tadipatri ne akka ..😍

  • @bujjitejaswini6290
    @bujjitejaswini6290 2 роки тому +2

    Eagerly waiting for this video akka....share more and more videos like this.....we will try this a lot......more useful for us...... thank you akka ❤️😘💕💕

  • @snehagooli2364
    @snehagooli2364 2 роки тому

    Great without any extra effort basic ones...apartment lo ala unavalaki sprr good akka...very useful for me...

  • @shorts-fd2tz
    @shorts-fd2tz 2 роки тому +1

    Mee daily vlogs pettadaniki try cheyandi akka Mee videos Anni super maku help aaitaye bore kottvu

  • @Healthylifestyle_6550
    @Healthylifestyle_6550 2 роки тому +1

    Hi manasa,it’s really very useful workouts,I am doing daily 1 hr,tq

  • @anushasriramaneni4432
    @anushasriramaneni4432 2 роки тому

    Thanks manasa garu ilantu simple exercises videos pettara pls Naku after c section chala belly fat vachindi evaranna chuste 5 month la anipistundi

  • @HemaLatha-jg7db
    @HemaLatha-jg7db 2 роки тому +1

    Very helpful & thank you so much for sharing andi

  • @ismartrehanavlogstravels1448
    @ismartrehanavlogstravels1448 2 роки тому +1

    Wow manasa garu baga chesaru maaku చాలా help అవుతుంది nenu కూడా try చేస్తాను akka super nice👍👌😃

  • @graceayyala9928
    @graceayyala9928 2 роки тому +1

    Hi Manasa garu very useful and awaited video, I started these workouts a week before, enni rojulaki meeku belly difference thelisindi

  • @srilekhachowdary
    @srilekhachowdary 2 роки тому

    Akka chaaalaaaa useful workouts and good calories buring exercises chupincharu. A small request akka meru daily food em theeskuntunnaeo insta lo story pettandi akka so that we can plan the diet aswell coz everyone cannot afford the online or gym classes so atleast melanti vaalla dwara aina help avuthundi pls accept this request akka😊 and also give a plan of your food timings and workouts timings.....

  • @gayatrigayatri4554
    @gayatrigayatri4554 2 роки тому

    Okaa vlog full me work out diet plan and em chestharuu em thintaruu day loo anni chupisthee maku okaa idea vasthudi manasa

  • @mannuandteju5959
    @mannuandteju5959 2 роки тому

    Hi manasa garu tq andi use ful video, abbu pandu emchestunnaru

  • @harsithbayytsfreefireboys4311
    @harsithbayytsfreefireboys4311 2 роки тому

    Super akka miru chala usefull Exirsice lu chaparu tq

  • @umajagatha8990
    @umajagatha8990 2 роки тому +1

    Nice vlog
    Frist view and comment sis
    Daily Post chey video sis

  • @ravifkumar834
    @ravifkumar834 2 роки тому +1

    Tq so much akka inka chala vedios petandi maku help avuthundhi akka

  • @anushasriramaneni4432
    @anushasriramaneni4432 2 роки тому

    Me exercises Naku chala work ayyay thanks Andi thanks a lot

  • @sowjanya1218
    @sowjanya1218 2 роки тому +16

    Akka one small request meeru em thintunnaro daily insta lo story la post chesthara .... Forexample sravana bhargavi garu post chestharu.. Sothat maku idea vasthundhi what to cook and eat ani

  • @sudhac5431
    @sudhac5431 2 роки тому

    Tq sis eapudu vlog chupestara annni chustuna sis tq 😘☺😊💖🤗💓😘☺😊💖🤗💓😘☺😊💖 super 💖😘💓vlog sis eaka kavali sis vlogs 💖

  • @gsaritha6069
    @gsaritha6069 2 роки тому +1

    Nice and helping video akka ....👌 going to start from today akka ...🥰 waiting for diet plan akka

  • @y.sarita0406
    @y.sarita0406 2 роки тому +2

    HI manasa garu very useful video thanks for sharing 🙏we want more videos, please share diet recipes also.

    • @y.sarita0406
      @y.sarita0406 2 роки тому +1

      Reply ivvadam ledu really unhappy Manasa garu 😭😭

  • @nandinichakilam1344
    @nandinichakilam1344 2 роки тому

    Me work outs simple and helpful

  • @nukalabhavya7576
    @nukalabhavya7576 2 роки тому

    Chala antae chala Baga clear ga explain cheasaru manasa garu

  • @santhu5316
    @santhu5316 2 роки тому

    Thank you for sharing.. I like ur workout tshirt.. where did u buy andi?

  • @gayatrigayatri4554
    @gayatrigayatri4554 2 роки тому

    Hi manasa thankyou so much challa help avothundi diet ithe chesthunanu but work out kudaa start chesthanuu very simple work out thankyou manasa ♥️

  • @arundathiarundathi7030
    @arundathiarundathi7030 2 роки тому +2

    Hi akka 😊 very useful vedio 👍❤️❤️

  • @sweetymadhuri5263
    @sweetymadhuri5263 2 роки тому

    Liked ur video after a long time...thankyou manasagaru

  • @basanaboinalaxmi4250
    @basanaboinalaxmi4250 2 роки тому

    Hai manasa garu thank u so much

  • @leshmapriyaboyina99
    @leshmapriyaboyina99 2 роки тому

    Hi manasa tq so much showing this video

  • @anusri2863
    @anusri2863 2 роки тому

    Hi akka meru fitmom club challenge thisukunaru ga nen insta lo chusa... Memalni chusi nen check chesa fitmom club chala chala useful workouts unnay nen kuda chestuna daily..... Naku 1 yr baby undhi 😊

  • @sankeerthanajampala4784
    @sankeerthanajampala4784 2 роки тому +1

    Useful video Manasa thanks for sharing ...

  • @malathisharma56
    @malathisharma56 2 роки тому

    Tqq sharing manasa Garu 😊

  • @d.sujitha2623
    @d.sujitha2623 2 роки тому

    Hii sis...now my waight64 soo evi practice chestuna...so vitetho patu food kuda em tesukovalo oka video cheyandi akka

  • @sandhyavet3788
    @sandhyavet3788 2 роки тому

    Hai manasa.. Thank you for useful video😊👍👏

  • @anitarao8547
    @anitarao8547 2 роки тому

    like your work out pants where did you get them from?
    Also I had messaged you regarding the dosa batter recipe ingredients in english

  • @macherlaramadevi8997
    @macherlaramadevi8997 2 роки тому

    Hi manasa thanks for sharing, plank kuda try cheyi manasa best result chudachu

  • @sayyedsunni9126
    @sayyedsunni9126 2 роки тому

    Very helpful you are Videos,🥰🥰 .Thank you so much Manasa garu.iam.shabana.I love it your videos😘😘

  • @dobilaraju8053
    @dobilaraju8053 2 роки тому

    Chaala useful vlog sis

  • @msgsrinidhi9944
    @msgsrinidhi9944 2 роки тому

    Hi akka please share more videos like related to exercise 🙏

  • @polaganiparvathi9032
    @polaganiparvathi9032 2 роки тому

    Congratulations for 175 k subscribers 😀

  • @sreejachaithuvlogs7452
    @sreejachaithuvlogs7452 2 роки тому

    Sis okati chayppana weight lose avali antay workouts chyali kani workouts cahysytapudu body pains vastie kadha so ma dhaggara nutrition undhi adhi use chaysi meru workouts cahystay sure ga 1000 weight lose gurantee ,home delivery chestamu nutrition 80 per nutrition 20per workouts easay weight lose

  • @jashugoud56
    @jashugoud56 2 роки тому +1

    Hi akka more videos about weight loss

  • @saibhargavisomagutta2152
    @saibhargavisomagutta2152 2 роки тому

    Tq andi

  • @priyapothuru692
    @priyapothuru692 2 роки тому

    Thank you so much akka for this video

  • @syamalareddy6652
    @syamalareddy6652 2 роки тому

    Hi manasa garu.mee work out bagundi. Naku utres remove chesi 2 years avtundi ..na age 37... Na weight 62 kg...nenu ippudu meeru chupinchinavi cheyacha

  • @prasanthsingh801
    @prasanthsingh801 2 роки тому

    Hi akka ela unaru, useful vedio tq,

  • @samannaswathi7140
    @samannaswathi7140 2 роки тому +1

    Hi mano, workouts cheppinandu ku tqs nd mokalanoppulu backpain unnava vallu cheyocha as imm 36 as on

  • @yamunas5773
    @yamunas5773 2 роки тому

    Thank you Akka🥰

  • @peddianandchinni1136
    @peddianandchinni1136 2 роки тому

    Akka chala useful video chesaru thank u so much ❤️❤️

  • @kurnoolpavani
    @kurnoolpavani 2 роки тому

    Tq

  • @k.ravi.jyothi5755
    @k.ravi.jyothi5755 2 роки тому +1

    Ok

  • @shazoya
    @shazoya 2 роки тому

    👍👍 Hello manasa jiii

  • @srikrishna9443
    @srikrishna9443 2 роки тому

    Excellent video👌

  • @nagapriyanka03
    @nagapriyanka03 2 роки тому

    Thank u for sharing akka

  • @tejunallamothu1256
    @tejunallamothu1256 2 роки тому +1

    Akka pls post face exercise videos

  • @VictoryVijayKumar
    @VictoryVijayKumar 2 роки тому

    Nice useful video akka 👍🏻

  • @saraswathivadayala1623
    @saraswathivadayala1623 2 роки тому +1

    Hi manasa, how are you? Nice vlog. It is going to be very useful for me, as I am planning to start my work out journey soon.... Thank you 💝💝

  • @bhaskarnutenkai8045
    @bhaskarnutenkai8045 2 роки тому

    Hai sister 😍 thank u for sharing this video sister.

  • @dbhwalt
    @dbhwalt 2 роки тому

    2nd exercise lo meeru knee ni floor ki touch chestunnara

  • @krishnavenijinugu4713
    @krishnavenijinugu4713 2 роки тому

    Thank you so much manasa

  • @swethabujji8390
    @swethabujji8390 2 роки тому

    Reel ayite idea undi but slow Motion ravalante options levu ga akkada how to edit the reel akka please show me

  • @swethabujji8390
    @swethabujji8390 2 роки тому

    Hi akka i want create reel slow motion to normal and normal to slow motion please tell me akka

  • @varijag470
    @varijag470 2 роки тому +3

    Hi Manasa. Thank you so much for sharing. Very helpful video.

  • @geethikakambham
    @geethikakambham 2 роки тому

    Let me know ,please share weight gain tips too sis

  • @lakshmilucky6949
    @lakshmilucky6949 2 роки тому

    3days iyaka pains osthunae andi same mer cheppinave workouts but I have few more added...Canada shruthi garu videos post cheyatledhu em iyendi andi
    ..is she all fine? Meee frnd a kadha

  • @k.arunaraju8683
    @k.arunaraju8683 2 роки тому

    Very useful manasa garu thanku

  • @purnasailakshmi8666
    @purnasailakshmi8666 2 роки тому

    Himanasa akka ur vlogs super

  • @divyagowrishetty3721
    @divyagowrishetty3721 2 роки тому

    Thanku so much manasa ❤ for sharing it im eagerly waiting for this video much needed! 👍 love u 💓 loads I'll definitely follow it

  • @khairumohammad2022
    @khairumohammad2022 2 роки тому

    👌sis thank u

  • @bhavyabhavya6103
    @bhavyabhavya6103 2 роки тому

    Hi manasa nice video

  • @simplelifestylemytelugucha4992
    @simplelifestylemytelugucha4992 2 роки тому

    Nice vedio 👍

  • @vanithaprathap6509
    @vanithaprathap6509 2 роки тому

    Nice manasa garu this video is very helpful

  • @thummisettymasthan1601
    @thummisettymasthan1601 2 роки тому

    Super akka meru

  • @nandinichakilam1344
    @nandinichakilam1344 2 роки тому

    Hi manasa garu

  • @Sadgurusai183
    @Sadgurusai183 2 роки тому

    Thank you so much for sharing ❤️❤️❤️

  • @klakshmi2079
    @klakshmi2079 2 роки тому

    Nice 👍

  • @crazyanushalucky7395
    @crazyanushalucky7395 2 роки тому

    Hii akka ela unaru iam big fan of you akka nice family medi😍😍😍😍

  • @preethijagadish4823
    @preethijagadish4823 2 роки тому

    Akka plz suggest me classical dance details

  • @udayaudaya5138
    @udayaudaya5138 2 роки тому +1

    Hi akka u do only one set or 3 set for each exercise

  • @sirijogi6750
    @sirijogi6750 2 роки тому

    Hi akka nenu e workout s ne follow avvuthanu... But small dout sijeyin ayyena vallu kuda try chaiyyocha... Akka

  • @ajjualways4fun397
    @ajjualways4fun397 2 роки тому

    Hi Manasa garu miru entha wait loss ayyaro cheppandi

  • @vaishnavidevi3544
    @vaishnavidevi3544 2 роки тому

    Hello Wadina,, congrats for 175k subscribers 😘😘

  • @RaviKumar-iz1fr
    @RaviKumar-iz1fr 2 роки тому

    Superrrr

  • @sonydeepati1580
    @sonydeepati1580 2 роки тому

    Hii sis morning chesthe manchidha evening chesthe manchida

  • @nandinichakilam1344
    @nandinichakilam1344 2 роки тому

    Exercise names chaptara plz

  • @flachmi8793
    @flachmi8793 2 роки тому

    akka I can say to you something akka you look's like a my friend Dharani she is beautiful I like you Akka 💜💜💜💜

    • @flachmi8793
      @flachmi8793 2 роки тому

      she look like you Akka

    • @flachmi8793
      @flachmi8793 2 роки тому

      I LOVE you akka 😚😚😚and I miss you akka

  • @shankarishankari5398
    @shankarishankari5398 2 роки тому

    Akka do belly fat exercise

  • @likky1139
    @likky1139 2 роки тому

    Hiii akkaa last vidoe lo mesg chesa but nv reply evvale akka...
    I love pandu ❤❤🥰😋😋

  • @naveenkumarprathipati1955
    @naveenkumarprathipati1955 2 роки тому

    Akka mery world no1 nutrious food thesukovachu ga akka

  • @hasina5983
    @hasina5983 2 роки тому +1

    Finally fist view

  • @manasapargi4803
    @manasapargi4803 2 роки тому

    With c-section akka

  • @pudarirakesh4789
    @pudarirakesh4789 2 роки тому

    Akka Mee face chala glow ga untundi akka makkuda cheppachu kada akka pls

  • @sharmisahasra9967
    @sharmisahasra9967 2 роки тому

    Hi Manasa
    Naku me t shirts and pants daily wear ekkkada tesukuntaru suggest cheyara
    I'm searching for that

  • @shankargoud2891
    @shankargoud2891 2 роки тому

    Akka only Potta thaggenduku workout cheppava

  • @renukaamrutha8390
    @renukaamrutha8390 2 роки тому

    during inchworm workout you need to bend more and your body weight should drop on your hands, that's the correct way to do

    • @manasateluguvlogsinusa
      @manasateluguvlogsinusa  2 роки тому

      👍🏻👍🏻

    • @renukaamrutha8390
      @renukaamrutha8390 2 роки тому

      @@manasateluguvlogsinusa I'm sorry if I disheartened you, I hope you take it in a positive way, even I'm not a pro, I just said it...

    • @manasateluguvlogsinusa
      @manasateluguvlogsinusa  2 роки тому +1

      No no suggestions are always welcome.. I appreciate that..no one is perfect.. we all are here to learn from each other and grow :)

  • @rajithareddy7379
    @rajithareddy7379 2 роки тому

    Akka enni days ki difference kanipostundi

  • @Shiva-it3nu
    @Shiva-it3nu 2 роки тому

    Hii andi manasa garu

  • @subhashinibikkam6349
    @subhashinibikkam6349 2 роки тому

    Hi manasaa akka mee vlogs antee naaku chaalaa estam
    Please please reply evvandi akka

  • @sailakshmi7788
    @sailakshmi7788 2 роки тому

    Akka Instagram lo sarees ela order chayalo chapara plss rply me

  • @lakshmitejashreechakali5581
    @lakshmitejashreechakali5581 2 роки тому +1

    Manasa garu workout aaa time lo chesthey best andi chepara