SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy
Вставка
- Опубліковано 6 чер 2024
- Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.
👇 SUBSCRIBE TO MY UA-cam CHANNEL 👇
/ @ellastastyworld
⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic
⬇️ RECIPE ⬇️
- 1.5 TBSP organic olive oil
- 16oz organic baby spinach
- 6 garlic cloves (sliced)
- red pepper flakes (optional)
- 1 tsp lemon juice (to taste)
- pink sea salt
- fresh cracked black pepper
Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.
-------------------------------------------------------------------------
✰ CONNECT WITH ME ON SOCIAL MEDIA ✰
Instagram: / ellas.tasty.world
Facebook: Ellas-Tasty-...
--------------------------------------------------------------------------
✰ TOOLS USED IN THIS VIDEO (affiliate):
►CUTTING BOARD 18X24: amzn.to/3myRiHo
►BAMBOO CUTTING BOARD SET: amzn.to/3mxVs2b
►CITRUS JUICER: amzn.to/3nz2KEc
►KITCHEN TONGS: amzn.to/2WtKX5j
►SALT & PEPPER GRINDER: amzn.to/3nC4ZGO
✰ ALWAYS IN MY KITCHEN (affiliate):
►VITAMIX BLENDER: amzn.to/37uPpXY
►CUSIMAX BURNER: amzn.to/3mx3OXT
►MILK FROTHER: amzn.to/2KFla7u
►INSTANT POT: amzn.to/3mxouiy
►CHEF KNIFE: amzn.to/37xFwsl
►12INCH SKILLET: amzn.to/37xsjzR
►MASON JARS 8OZ: amzn.to/3nxomRq
►MASON JARS 160Z: amzn.to/37xm3It
►MIXING BOWLS: amzn.to/38gXO0m
►MEASURING CUPS/SPOONS: amzn.to/3rfvBje
✰ MY CAMERA GEAR (affiliate)
►LIGHTS: amzn.to/3ntbH1L
►TRIPOD MANFROTTO: amzn.to/3nyMFyk
►TRIPOD JOBY: amzn.to/3rbVbFO
►LUMIX GH5 CAMERA: amzn.to/3myxXG0
►LENS PANASONIC 8-18: amzn.to/2K8RrUT
►LENS OLYMPUS: amzn.to/38fzD2l
►SHURE MIC: amzn.to/3nwYQLW
►SANDISK: amzn.to/34qhk9B
►EXTERNAL SSD: amzn.to/34nE3Ty
►CAMERA BAG: amzn.to/2WtwwOF
----------------------------------------------------------------------------
Check out my other VIDEOS:
○ How to make Healthy Vegan Ice Cream 3 ways: • How to Make Healthy Ve...
○ How to make Romaine Lettuce Salad with Avocado: • How to Make Romaine Le...
○ How to make GUACAMOLE | SECRET to prevent browning: • How to Make GUACAMOLE ...
○ How to make BEET SALAD WITH ARUGULA: • How to Make BEET SALAD...
○ How to make CHIA PUDDING | 6 Delicious Ways: • HOW TO MAKE CHIA PUDDI...
○ 4 HEALTHY SNACK IDEAS // Quick and Easy Delicious Snacks: • 4 HEALTHY SNACK IDEAS ...
○ THE BEST ZUCCHINI FRITTERS RECIPE: • THE BEST ZUCCHINI FRIT...
► To try out and get 25% OFF your first order at Thrive Market: thrv.me/S9vWHh
Thanks for watching! Please like, comment, share and subscribe!
#sauteedspinachandgarlic #healthysidedish #easysidedish
Affiliate Disclaimer
This video and description contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support.
![[NEW] NOT your ORDINARY Spinach!😋DELICIOUS & HEALTHY Korean Spinach [시금치나물] 간단하고 맛있게 무치는 꿀팁](http://i.ytimg.com/vi/-CK2qhI4FwE/mqdefault.jpg)
![[NEW] NOT your ORDINARY Spinach!😋DELICIOUS & HEALTHY Korean Spinach [시금치나물] 간단하고 맛있게 무치는 꿀팁](/img/tr.png)
Thanks so much for watching!
What would you serve this side dish with? Hit the LIKE 👍 button and comment down below ❤️
As requested, here are my favorite kitchen tools and healthy pantry must-haves: www.amazon.com/shop/ellas.tasty.world
Ella's Tasty World ohhhhh I would definitely served this with baked fish 😋😋😋
With some wine :)
@@Parilicouturecakes that's what my husband ate it with 😂
I would serve this on the side of seared salmon 🌸
I would pour them on mashed potatoes😋
Healthy and delicious recipe
Yes it is! Thank you so much for watching and commenting! Hope you enjoy my new video! See you soon!
wow so quick and easy
It really is! Thank you!
look delicious, love spinach
Jenny Phuong Cooking me too! Spinach is so good for you...thanks 😊
Quick and healthy recipe
Thank you!
Such a
Healthy dish
thanks for watching 🙂
Super yummy delicious mouthwatering
Thank you so much 🙂
very healthy recipe soo good
Thank you so much!
Yummy superb delicious healthy spinach
thanks for watching yes it is 🙂
quick n healthy
yes it is! Thank you so much for watching!
this look so so yummy so healthy
it sure is! thank you!
spinach all tym my fav healthy recipe
spinach is amazing
Yummy and a healthy recipe
it sure is..thanks for watching 🙂
Waw mantap sekali😍..
Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡
very healthy new addition as salad my lunch menu
Enjoy this healthy side dish! thank you
Healthy and delicious
Thank you!
Healthy vegetables food good for the body
Yes! Healthy and delicious! Thank you so much for watching! Hope you enjoy my new video! See you soon!
love how flavor packed this spinach recipe is
Me too! thank you
quick easy tasty
Thank you 😊
a perfect healthy recipe and addition of lemon and garlic makes it so delicious
Yes! Great combo! Thank you!
Wow this recepie healthy and nutricious thanks for sharing new freind godbless😍
thank you for watching and commenting! have a beautiful weekend!
Healthy recipe 👌👍👍
thank you 🙂
Simple and delicious
Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡
Omg, thank you! This is exactly what I was looking for. I truly appreciate you taking the time to share this with us! 💜💜
You are so welcome! I make this weekly. Hope you enjoy. ❤️
It looks yummy and delicious also healthy viand.
thank you so much for watching!
Healthy recipe i think I should try this
Def try it! so good! Thank you!
Simple and so healthy!
yes it is! thanks for watching 🙂
Love spinach and garlic!
me too! thanks for watching 😊
healthy spinach 😊
sure is healthy! thanks for watching ❤️
sauteed spinach looks so delish
thank you so much
wow this is so quick and healthy way to make spinach
it sure is! enjoy! thank you!
MashAllah so different and healthy recipe, doing amazing cooking
thank you so much
Yup! Definitely making this
It's a great, quick side dish..enjoy! thanks 🙂
I love how your recipes fit easily in my low carb diet! what a quick and healthy recipe. Will be adding it to my diet for sure!
glad you enjoyed, thank you
very healthi recipe your shared with us thanks dear keep it upp
Thank you so much 😊
This is such a quick and healthy recipe....
It really is! Thank you!
Super delicious super easy super healthy recipe thanks for sharing
Thank you so much!
Looks so yummy 👍👍
This is so healthy and quick recipe. Will try it soon
thank you..glad you enjoyed 🙂
This was the most delicious healthy thing I’ve ever eaten
thank you so much! I'm so happy to hear that! hope you check out and enjoy some of my other recipes. Have a beautiful day! ❤️
look so healthy and delicious recipe a perfect recipe for diet conscious people thanks for sharing
glad you enjoyed, thank you
Healthy recipe! I love it!
Spinach is the best side dish!! This looks divine, gonna add it to this week's meal plan! ❤️
It's so good! sounds great..enjoy 🙂
m gonna try ths amazing spinach recipe
Enjoy! I'm sure you will love it! thank you
good sharing
Thank you! Cheers!
I love the healthy recipe.. well done...
Thank you so much!
So good Sauteed spinach and garlic ...
it is good..thank you for watching 🙂
so easy and delicious recipe
Thank you so much 😊
Wow looks very tasty, I love spinach.❤️
me too! spinach is so good..thank you ❤️
Wow nice video thanks for sharing
Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡
Lovely healthy dish and like you said a perfect side dish
Thank you 😊
This look so healthy and yummy
Thank you so much!
I love Spinach-... How quick and healthy the dish is...
Spinach is amazing! Thank you!
Healthy and delicious!
Thanks for sharing!
thanks for watching 🙂
wow so so healthy and tasty sauteed spinach and garlic recipe
love it
thank you, hope you give it a try
yummy tasty spinach. hello again friend! 👍🔔
Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡
I love spinach! It looks so yum. Spinach and garlic are very delicious combination.
It really is! Thanks 🙂
Thanks for sharing your delicious Sauteed Spinach and Garlic Recipe.
Iy looks so tasty and healthy.
Thank you for watching...it really is healthy and tasty 🙂
wow so yumy recipe mashallah keep it up
Thank you so much
this is just perfect healthy recipe and a good way to get some greens in my diet
yes it sure is! my fav way to eat greens! thank you
I usually always eat spinach raw, but this recipe looks delicious! Love the idea of partnering the spinach with lemon - perfect combo!
thank you Lauren..lemon really makes everything pop 🙂
Well done . Please can you tell me why you added lemon juice .
Yummmm. Spinach served welll
thank you so much 🙂
its soo healthy and refreshing recipe everyone should try this recipe
Thank you so much! true!
All that delicious garlic 😋
Oh yes! thanks for watching 🙂
wowo ella i love ur spinach and garlic recipe very easy and quick look delicious
Thank you so much
Healthy and delicious recipe 😋👌👏 like 97 stay connected @ delicious by garima
Thank you glad you enjoyed 🙂
So yummy and healthy!!! Thank you for the idea, Ella! 💗
thank you for watching..glad you enjoyed 🙂
I love spinach and sauteed spinach even more. Thanks
Spinach is the best! Thanks for watching 😊
I really need to try this quick fix spinach recipe
It's so good! enjoy
Thanks for sharing this easy recipe! I’ll have it on my list of recipes to make this weekend!! ❤️❤️❤️
awsome! thank you ❤️
it's so tasty and healthy.. definitely gonna try it
thanks so much...enjoy 🙂
Ooooh another yummy recipe! I love garlic!
Me too!! Garlic rocks! ❤️
love this recipe
Thank you 😊
beautifully prepare nice watch full stay connected
Thank you so much 😊
Woww nice cooking
Thank you so much
My son is a spinach lover and this recipe is so easy and simple. I can’t wait to try it out soon! Thank you for sharing. Lovely narration too!
You are so welcome! Enjoy!
it looks soo delicious and mouth watering thank u for sharing yummy recipe
Most welcome 😊
Yummy garlic bread recipe. TFS. Stay connected 😀
Thank you so much 😊 Hope you enjoy my new video! See you soon! 🧡
Yum, this spinach dish looks so delicious 😋 thanks for sharing!
Thanks for visiting..glad you enjoyed 🙂
I put spinach into my smoothies every day and often forget how it can actually go into meals! Lovely recipe!! 😍
haha yes I put them in smoothies, muffins, salads, sauteed...million ways 😅🙂
going to try this soon
Awesome! you will love it!
Very healthy spinach dish. Stay connected 😀
look so healthy option to eat thanks for sharing
thank you
Wow so healthy and yummy recipe
yes it is! thanks for watching 🙂
Love it! Thanks for sharing 💓💓💓
Thanks for watching! 🙂
spinach and garlic recipe
Was unbelievable....dude😀
Glad you liked it..thank you..see you soon 🙂
Very delicious and super healthy! I love spinach and this recipe4 is great! The lemon juice at the end is perfect! 🌷🌼😊
thank you Alyena, lemon is def a must!
Yum! Sautéed spinach is one of my favorite side dishes! :)
mine too so easy and healthy..thank you ❤️
Beautiful very nice
Thanks a lot🙂
looks really awesome
It is! Thank you!
looks yummy and perfect I will try this thanks for sharing
My pleasure 😊
Looks so delicious. Definitely try
thank you so much, enjoy
Healthy and tasty spinach recipe 👍
Yes it is! Thanks for watching 🙂
Very healthy recipe 👌
thanks for watching 🙂
Lovely recipe, spinach is a favorite of mine. I would love to try it like this with garlic. thanks for sharing
My pleasure 😊 yes, you must try with the garlic
We've been having a lot of spinach recently for health reasons. It's good to know the various cooking methods! Thank you! 😀
This is perfect for you then! Super quick and delicious! Enjoy 🙂
جميل جدا جدا جدا ماشاء الله تسلم ايدك حبيبتي 💓💓🌹💗💗🌹👍✌️✌️
Wow Its looks so Yummy and Delicious. Thanks for sharing with us such a healthy recipe.
my pleasure! enjoy!
Love spinach so much) Thanks for this recipe
My pleasure 😊 I always have spinach in my house! the best!
Looking teasty😋
Thank you 🙂