12min Full Body Mobility Routine (FOLLOW ALONG)

#mobility #flexibility #fitness
In this video, we will be looking into the best full-body mobility routine that even a beginner can follow to improve their flexibility and range of motion with all exercises.
►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupples...
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I hope you found it helpful.
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[@YashAgarwal-vy2yj]

You are the best fitness influencer i have ever seen

[@thesupplestrength]

Means a lot🫶🙏

[@simonealdrich5162]

Soooo good thankyou.
I needed this as i go to be 60yrs and so meny changes you will help me 🎉❤

[@34-mukulbhandare65]

Really helped in increasing my mobility

[@PBX_Thug]

Awesome post

[@user-np3fx7jh4y]

Thank you brother to make one video on full body mobility❤❤❤

[@thesupplestrength]

Try it✌️

[@user-np3fx7jh4y]

@@thesupplestrength ok bro 💛

[@neerajbohra5044]

Thanks

[@Raja-ny7mo]

Thank you brother for this wonderful video❤
But in next video can you please give the information that doing the exercise targets which muscles in the body

[@suyashbhavsar5785]

Thank you i want this video 🙏

[@kratisharma2497]

Hi! Do a video for knee joints also.

[@justrelate69]

Hi, i watch your videos regularly and your subscriber too. I want that you make an video on health management for teens benifits and disadvantages and some tips for muscular body 😅😊😊😊
Hope you'll make an video

[@mandar_agnihotri]

Thank you so much for making this video. Will definitely follow this routine.
Just a small question: While following these mobility exercises what should be our ideal breathing pattern?
I am sure correct pattern will enhance the effects.

[@khepamunda3467]

Just one thing to say❤🙏

[@vasulalan]

helpfull

[@R.Shetty13]

Please make a Chest Exercise Follow along workout. Humble request from a Shettykar Pls😊❤

[@SniproEditz]

Bro what is the difference between mobility and flexibility 🤔

[@thesupplestrength]

The ability to use flexibility with different movements is mobility, watch this to understand in a better way ua-cam.com/users/shortsSG9Wbf-VxNs?si=6N65pNaleijKIibS

[@compconnokia]

What shoe do you wear bro

[@Vamp09112]

I had a a query,
During squat to toe touch my heels were getting up during deep squat is that ok or do i need to fix it ..
By the way the video was awesome.. i am doing these excercise everyday 💪..

[@krishpamnani8360]

we should do it before or after workout

[@thesupplestrength]

This one can be done before workout✌️

[@nandishhalemani4203]

Bro r u from mangalore