Two weeks out from the Chicago Pro, Keone takes us through a chest and shoulder workout For all supplements and apparel USE CODE "PRODIGY10" www.hdmuscle.com
Don't care if he was natural or unatural back in the day. I could tell by his physique sec. I saw him that he has a TON of potential. If he puts it all togeather he could def. Be a mr o contender
I’m the same, hot or cold. I have 7 hoodies for each day. I tryied taking it off few times and felt so naked not doing that again. Your right about the focus
I don't care what he says, I look at myself to get the mind muscle connection ... It has help bring my arms up, and I get better pump when I do it, but I honestly only do it for my arms cuz its the weakest body part.
I guess people don’t understand marketing. Hey bro if you showed off your badass body that’d be way cooler than what all of you do now which is so damn boring. WE WANT TO SEE FREAKS NOT YOUR DAMN SWEATER!
2 x Chicago pro show winner. Thx for the constant motivation.
This shit makes me so happy for my workout tomorrow 😂 I can’t wait
Looking forward to this next show. Homie training in this Texas heat so I know the conditioning will be on point lol
I don't like looking at myself because we know we still working on the finished product😤 part of the process
Great Video
We love to see the champ Keone working his ass off
Big fan of him, big fan of HD
Absolute machine
My fave bodybuilder! He will be legendary!!! Huge & Humble describes this dude!! Love ya bro!!
Bro u are🦸♂️
Don't care if he was natural or unatural back in the day. I could tell by his physique sec. I saw him that he has a TON of potential. If he puts it all togeather he could def. Be a mr o contender
Hoodies and sweatpants for every workout 💪🏽. I'm out in Texas too but idk am about hoodies in August 😂
Did just hear a big boy quote "get dat money"
Mini beast mode 💪, God bless you bro
I thought I was the only crazy one who wore hoodies in the gym cold or hot 🥵 I can focus better that way.... And I warm up faster
I’m the same, hot or cold. I have 7 hoodies for each day. I tryied taking it off few times and felt so naked not doing that again. Your right about the focus
Same here bro, hoodies ALWAYS
Gotta love the weight pile .... 🤙🏾💪🏾👊🏾
Wait you mean you can be a good or even great bodybuilder without a full posing routine between sets in the mirror??? 🤣🔥🔥🔥
Keone is going to be a problem in bodybuilding as long as he wants. He can win 212 and Open when it's time. Crazy amount of talent. Good luck bro.
That man with the red pants lols
Awesome stuff 💪🏽🏆
Idk if he refuses to suffer with his diet/cardio but those cheeks do NOT say 2 weeks out. If he wins, it will only be because of his genetic structure
Wrong!😂😂
Man I would've loved to pursue this sport
He looks like a swole Kevin Hart lol
I don't care what he says, I look at myself to get the mind muscle connection ... It has help bring my arms up, and I get better pump when I do it, but I honestly only do it for my arms cuz its the weakest body part.
🔥🔥💪💪🔥🔥
intro Music name, please?
“ The better your physique is…the less you want to show it “ - unkown
Chick in the background doing them laterals raises…
Legs could be bigger imo. Everything else is perfect.
You know nothing of which you speak😂
I guess Keon thinks he’s less vein cause he doesn’t look in the mirror when I’m guessing he spends most of the time doing it off camera.
I guess people don’t understand marketing. Hey bro if you showed off your badass body that’d be way cooler than what all of you do now which is so damn boring. WE WANT TO SEE FREAKS NOT YOUR DAMN SWEATER!