She speaks the real truth about weightloss. She emphasises on how hard it is really. Unlike other celebrities who are like ohh i magically lost weight!!
I have become a big fan of upasana. After watching multiple videos of her, I felt that she never hides or hesitates to share the real secrets to stay healthy or do workouts unlike many other celebrities. I wish to watch her closely to learn a lot. Appreciate her.
she is a very good speaker... it feels she is comfortable sharing her diet secrets n her workout routine in deep.... a 👍from my side pinkvilla Nice video though...
Nice video... You explained it so clearly... I watched many videos regarding diet... Nobody shares there exact diet... this video is more informative and best among all videos... Thank u mrs.upasana for sharing
Personality n confidence always wins. Good wishes to the lady. Comments here reminded me, people forgot how her husband used to look before his multiple plastic surgeries. Probably he had done all his after sugery follow ups there in Appollo Chennai for free.😁 Now he looks totally different and somewhat presentable. Before criticising Upasana no body thought about her husband's past or Upasana's quality as a business woman. This is our society.
At earlier days of marriage with charan sir every one trolled her,but the way she doing the things and her helping ability nd her habits makes every one her fans,i am sure.. happy to be a fan of charan sir and upasana medam.
I have become a Very big fan of you upasana garu. After watching multiple videos of you in Insta and you tube, you never hesitates to share us your secrets to stay healthy and to do workouts. I wish to watch you closely to learn a lot. I Love you Upasana Garu... Appreciate you a lot.
Don't keep negative comments for every video whats wrong in this video.as this page related mostly to Bollywood she spoke in English don't make fun of everything guys.
Love you mam your the best human being.... Ur care towards your husband RamCharan anna is superb mam.... Jai Mega Upasana mam.... jai RamCharan.... Jai Power Star..... jai MegaStar.... Jai Mega Family
I remember when she was getting married to ram Charan, watching their wedding video on UA-cam..most.ppl were ruthlessly slamming her bashing her for her looks ,and weight and how she didn't deserve ram Charan in the comment section...but I always liked her from the start ,I found her pretty in her own way and had a lot of personality and charm even when she was chubby
What I eat in a day best video.She spoke really well.She knows about nutrition.She is far better then Bollywood celebrities who are dumb and don't know anything
Hi Upasana, while speaking I can read you , you are so kind, open hearted, little bit tensed, something lagging you to explore your thoughts, this is my opinion , if anything hurts you sorry.
Veryyyyyy good info about her diet and I liked the interfasting of 14hours gap, this was told by VRK gaaru to public with reasons.. Ofcourse celebrities do not give the reason deeply y they eat before sun down, there is a science behind it to eat asap in the nit and to end up the day..
Hi Upasana I'm really interested to know the 1/2 glass ginger and ghee juice you drank. Is it for detox? Please let me know why you did this cleanse. Can anyone do it?
Hello mam first of all I am really sorry for the words which I thought during your marriage.. But nowu really changed and u r the true inspiration of all .. u proved best couple is not by the appearance it is by the heart ... I follow ur speeches if it's possible I really want to talk to u how u look with the positive thinking
STFP guys where were u at her marriage... every one insulted her.. and now after her shape change and the language .u guys started praising.. strange world
the video was extra ordinary very inspiring upasana ma'm ...but one doubt whats with the ginger juice and ghee can you please share the diet tip for us??
Please can you share few more beauty tips like the juice you just mentioned , I would like to try out this for the skin and for the health wise , Lookig forward to hear from you sooner...Thanks Suri.
Lemon or lime juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits.
She is such a beauty...
A person with heart and inner beauty...
And true inspiration
She speaks the real truth about weightloss. She emphasises on how hard it is really. Unlike other celebrities who are like ohh i magically lost weight!!
I love upasana
Rashi Khanna is also honest
Upasana comes from a medical entrepreneurs family so it’s obvious that her routine is genuine. Nevertheless she’s wonderful...
She talked about ghee and ginger juice...that will KILL your liver!!!
She spoken very very nicely... it's not easy to keep body continuously with caring ... very good madam upsana
Upasana has got good knack of understanding on food and health.. appreciate her knowledge
I have become a big fan of upasana. After watching multiple videos of her, I felt that she never hides or hesitates to share the real secrets to stay healthy or do workouts unlike many other celebrities. I wish to watch her closely to learn a lot. Appreciate her.
Thanks
😂😂😂😂 😂
For those who are saying that she should have speak in Telugu,
How did you think non Telugu people can understand Telugu?
she is a very good speaker... it feels she is comfortable sharing her diet secrets n her workout routine in deep....
a 👍from my side pinkvilla
Nice video though...
Nice video... You explained it so clearly... I watched many videos regarding diet... Nobody shares there exact diet... this video is more informative and best among all videos... Thank u mrs.upasana for sharing
Finally got to know why Ram chooses her as his life partner😍😘
Bunny ??
Hatheeja Shaik she's really intelligent
Bunny allu
@@hatheejashaik1095 bunny's wife is sneha reddy
Ram Charan lucky.. even Upsi lucky to get Ram Charan
She has a beautiful voice and so soothing to ears🌹🌹🌹
she looks amazing now
i remember the way she looked during her marriage
such a supportive husband
Manisha Reddy true! She was abused badly by the public. But the family, in laws and husband came for her support. Great to see her like this today.
Personality n confidence always wins. Good wishes to the lady.
Comments here reminded me, people forgot how her husband used to look before his multiple plastic surgeries. Probably he had done all his after sugery follow ups there in Appollo Chennai for free.😁
Now he looks totally different and somewhat presentable.
Before criticising Upasana no body thought about her husband's past or Upasana's quality as a business woman. This is our society.
Speak Telugu. Mem
Upsi n RC both are lucky to have such couple together
@@c.bharathi13 its not a telugu channel mam
At earlier days of marriage with charan sir every one trolled her,but the way she doing the things and her helping ability nd her habits makes every one her fans,i am sure.. happy to be a fan of charan sir and upasana medam.
I have become a Very big fan of you upasana garu. After watching multiple videos of you in Insta and you tube, you never hesitates to share us your secrets to stay healthy and to do workouts. I wish to watch you closely to learn a lot. I Love you Upasana Garu... Appreciate you a lot.
I respect & admire Upasana a lot!! Great attitude... 👏👏👏👏
Interview is quite interesting because of your honesty
Don't keep negative comments for every video whats wrong in this video.as this page related mostly to Bollywood she spoke in English don't make fun of everything guys.
Yeah
Your health tips are so useful mam...Keep going on..The way you explained enters smoothly in to our minds.. Thank you.
Love you mam your the best human being.... Ur care towards your husband RamCharan anna is superb mam.... Jai Mega Upasana mam.... jai RamCharan.... Jai Power Star..... jai MegaStar.... Jai Mega Family
Such a genuine interview....a women with inner beauty...impressed upasana ji... 😊
Who is she
Search in Google.....Lot to tell about her.,....
Very nice
she speaks really well....beauty with brains
I remember when she was getting married to ram Charan, watching their wedding video on UA-cam..most.ppl were ruthlessly slamming her bashing her for her looks ,and weight and how she didn't deserve ram Charan in the comment section...but I always liked her from the start ,I found her pretty in her own way and had a lot of personality and charm even when she was chubby
upasana mam and RAM charan Sir both of you good persons
tnq for giving me the so much information
Love the lady..such grace and spoke fluently..educated smart and humble
Superb.. your speak really well..
Very niceeee Mam.....kudos to your staff for keeping everything ready for you
Omg Upasana u r lukng awsm. What a change. 😍
What passes your lips goes straight to your hips😂
She spoke really well..:)
Super positive 👌👌👌👌👌👌
Nys
It's a line stolen from the web series Friends
She is real human being.❤ U upasna and cherry.
I will now have to google this lovely lady :) Some interesting diet stories!
And by the way..... its callled Intermittent fasting ...not imterim....
Yes I was thinking the same. Like do they call it interim fasting Indian?? Thanks to you, I know she proly said it wrongly...
The most beautiful person in and out ❤️
Classic women ..such a genuine interview
beauty with golden heart 😍😍
Pinkvilla really great thanks for making such type of videos we can know about the celebreties ❤
Ramcharan and upasana.... both r down to earth and good human beings
sai G good joke. Thanks
నువ్వు కూడా ఎదో గ్రహం నుండి వచ్చావు. కర్పూరం
sai G I don't kW ramcharan bt upasana s humble
you are right
Ya Gd looking also. Both look alike, lyk transgenders.
I really love watching your videos. They are small and informative
Wow ..such a beautiful interview 😍👏👏
What I eat in a day best video.She spoke really well.She knows about nutrition.She is far better then Bollywood celebrities who are dumb and don't know anything
Such a honest interview. Love her!! Btwn her way of speaking reminds of kangana's!
Hi Upasana, while speaking I can read you , you are so kind, open hearted, little bit tensed, something lagging you to explore your thoughts, this is my opinion , if anything hurts you sorry.
Best foods for weight loss- hot lemon water, brown rice, wheat, jeera water, pumpkin, curd, millets, butter milk, chia seeds, coconut water, herbal teas, almonds, 3 litres water etc...❤️
Luv yuu ur the best human being 😻😻
Hi sweet hurt . Thanks . U R RAM TOGETHER ROKING COUPLE . 😘😘😘
What a health consciousness and she was looking quite different from marriage and after marriage and fans of charan 😍😍😍😍😍😍
Thank you mam for interview 🥰🥰🥰🥰
It's really valuable news from sister UPASANA, super
pls do this with tamil heroines like Nayanthara,Trisha,jyothika...pls pinkvilla
yoga k anushka shetty also
Sm M Anushka Shetty isn't a tamilian my dear....
Vanamala Swathi oops m sorry, I didn't know that. actually I get confused between Tamil and Telugu 😅😅 anushka is a Telugu actress??
Vanamala Swathi are u dumb? she meant the heroines who act in tamil movies.
She is a wonderful women great lady with stunning attitude such an inspiration to each and every women love you dear!!!
i just love her..so real n down to earth
Very transparent and honest answers.
Do it with Sneha Reddy (AlluArjun wife). I really Want to listen her voice.
What is her favorite cruise?? Can anyone help ,I can't able to grasp that word
Veryyyyyy good info about her diet and I liked the interfasting of 14hours gap, this was told by VRK gaaru to public with reasons.. Ofcourse celebrities do not give the reason deeply y they eat before sun down, there is a science behind it to eat asap in the nit and to end up the day..
Jai RamCharan Jai Upasana
Wow.. great and big change .❤
The way u hav crossed the odds fm marriage till now its amazing ppl said wat not but u hav shut every1s mouth .love .respect
Ur speech is superb &looking so beautiful
Hi Upasana Garu & PinkVilla team ,Can u please let us know steps Upasana garu following to alkaline body daily ? Thanks in advance .
Such a genuine interview. We all love you so much Upasana
The way u explain is awesome
She is on a ketogenic diet
Deepthi Abish Its just bullet proof tea that is ketogenic in her diet, nothing else is high fat in what she explained
Keto diet which contains rice
Yes
What was d combination ginger n..? Can u plg tel how does it wrks..?
All I can say is money can make miracles.. Not everyone can afford doing this shit.. Money made it possible and a little bit of self regard..
Even she had money before marriage. .she is 10 times richer than ramcharan..her determination and charans motivation to do that
Hi Upsa,
If it is egg for breakfast- Is it both egg white and yellow or only white? And how many eggs
Upasana u look so cuteee nd ur skin is so healthy nd glowing.. nd all ur recipes r so healthy thanks for healthy recipes
Hi Upasana I'm really interested to know the 1/2 glass ginger and ghee juice you drank. Is it for detox? Please let me know why you did this cleanse. Can anyone do it?
Hi mam I like u r way of talking,u r personality development & simplicity
The way of talking is very nice mam
Mam u r true beauty. ... nd ur heart is very charming nd beautiful. ... nd u also looking beautiful. ..
Upasna lashed out all the criticisms by her breath taking transformation
Clarity..... awesome talking
Nice 😍 Get you Guys 💕
Her English ❤❤❤
Bhindi is called as lady's finger in English!
Ram upasana * It,s really awesome to look beautiful after u r marriage. u r really well * done* about u r diet* awesome again.
Thank you for sharing upasana. Ur very gracefull and pure.
She is beautiful soul with beautiful 💜
Hello mam first of all I am really sorry for the words which I thought during your marriage..
But nowu really changed and u r the true inspiration of all .. u proved best couple is not by the appearance it is by the heart ...
I follow ur speeches if it's possible I really want to talk to u how u look with the positive thinking
The tips is so use full to me & and I followed it every day....thank u so much for your suggestion... and I'm big fan of ramcharan tej.....
STFP guys where were u at her marriage... every one insulted her.. and now after her shape change and the language .u guys started praising.. strange world
All have not trolled her like me and you and other people
Hats off to your simplicity
SPEAKS NICELY.LOOKS GORGEOUS 👌👌👌
She's a great lady. Strong from inside.
the video was extra ordinary very inspiring upasana ma'm ...but one doubt whats with the ginger juice and ghee can you please share the diet tip for us??
How many of u can agree when she said i can eat bendi and dal every single day😃😃
Upasana u r great person
Great transformation can rock in glamour world and inspiration too
Which diet she z telling about at last few minutes ginger and ghee??
She is sweet and open hearted
Good information... Good effort...
I respect you upasana. i am inspired with you
Please can you share few more beauty tips like the juice you just mentioned , I would like to try out this for the skin and for the health wise , Lookig forward to hear from you sooner...Thanks Suri.
How can lime to hot water is alkaline its acidic
Nan nandu it is alkaline, do your research first
Lemon or lime juice in its natural state is acidic with a pH of about 2, but once metabolized it actually becomes alkaline with a pH well above 7. So, outside the body, anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits.
I like Ur pronunciation Sana... Like u
Can you tell us about ginger juice ghee detox, please
Super.. Simply
Hiiii. Can you explain how to prepare zinger and ghee juice.
How to preapare ginger ghee juice
She is very good hearted person
I like Upasana due to truth and kindness
Great woman Upasana. Love you and your family from Manipur. Charan is my favourite actor.
Love you Upasana