7 Easy Heel Spur Exercises| एड़ी की हड्डी बढ़ने का इलाज, ये 7 exercises हा बेहद असरदार

एड़ी की हड्डी बढ़ने का इलाज| 7 Easy Heel Spur Exercises.
Welcome back to the Sunit PhysioTherapist channel! In this video, I'll guide you through essential tips and effective exercises designed to alleviate the discomfort caused by heel spurs. Whether you're dealing with chronic heel pain or seeking preventive measures, these targeted exercises will help you reduce pain, improve flexibility, and strengthen your foot muscles. Join me as we explore a range of stretches and strengthening routines specifically tailored for heel spur relief. Watch now and take the first step towards a pain-free life with these proven heel spur exercises and advice!
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Resources:
Buy silicone pad: geni.us/98ix8h (Amazon}
Buy Agaro foot massager: geni.us/bLcBK (Amazon)
How to use silicone heel pad: physiosunit.com/heel-pain-use...
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Join this channel to get access to perks:
/ @sunitphysiotherapist
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Download exercise charts for various joint pain: www.instamojo.com/physiocapsule
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Read our blog for other health-related article: www.physiosunit.com
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Chapters:
00:00 Introduction
1:04 Foot scooping
2:59 Toe curl
3:32 Heel off
04:01 Heel off in standing
04:25 Toe off
04:53 Toe off in standing
05:04 Plantar fascia stretching
06:09 Calf muscle stretching
07:30 Heel pain self-massage
08:15 Silicone heel pad
09:00 Sand walking
09:35 Foot massager
09:57 Hot treatment
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Find useful health product that I recommend on Amazon:
geni.us/mA3wM
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio
*Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@dharmpalrajput5538]

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[@AsmitaALP]

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[@Talvinder274]

Sir mere brother ko 8 mahine se problem hal uske mal mein jhaag aata hai aur hevy khana nahi kha sakta agar kha leta hai toh 2 ya3 baar usko latrine jana badta hai bohat medicine le lekin kohi fark nahi aaya sare tast karbaye bo bhi normal aaya indosocopy bhi kar bayi vo bhi normal thi please sir kohi upay bataye aapki badi kirpa hogi 🙏

[@SunitPhysioTherapist]

Mere ek dost hai jo bahut achhe homeopathic doctor hai, wo apko zarur help karenge. iss video me unka number hai, unse contact kar lijiyega: ua-cam.com/users/live5gEs0m9UYi4?feature=share

[@Talvinder274]

Thx sir