15 Minute NO EQUIPMENT Fat Burning Workout | Joe Wicks Workouts

45 seconds work | 15 seconds rest
Jog on the spot
Mountain climbers
Running punches
Push ups
Climb the rope
Up down plank
Bicycle crunches
Squat jumps
Cross climbers
Lateral run to 2 Burpees
Leg Raises
360° Squat jumps
Sprint on the spot
Walkout, push up, thruster
Burpee to 3 tuck jumps
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[@sarahwarnes8408]

Another fantastic workout, thanks so much for continuing to post on UA-cam. I have now been dong your workouts for 71/2 years, now aged 52 and never missed a week, long may this continue! You have had such an incredible and positive impact on my physical and mental wellbeing - forever grateful - you are the best!

[@SP420G]

❤

[@barrycrump6189]

Thank you, Joe. I really appreciate these no-equipment workouts.

[@sarah-janeketeku228]

Just what I needed this morning 🥵💪🏼🙏🏼 thank you 😅

[@katherinecox9670]

♥️ thank you for another fantastic workout Joe, loved it! Tagged it on to the end of a 20 min dumbbell as the kids were still asleep - win!

[@gottagetuptogetdown]

I’ve just finished 15 weekdays of this session in a row and am now basically a walking daft punk tune- harder, better, faster, stronger. Cheers Joe, love your work

[@anthonypantliano6911]

That was crazy intense! It was nice to see that you needed to take some breaks from time to time, because I felt that. Thank you.

[@abul-hassanhannan6294]

Smashed it! So many pups

[@christopheranderson149]

Thank you so much for another fantastic workout that’s me me sorted for the morning

[@mjsbadgirl777]

Thank you so much Joe.
I needed that cardio ❤

[@lcmay5480]

Love this!

[@nithinkoneri408]

Great workout Joe!

[@SP420G]

Perfect workout! Dripping in sweat!

[@ЭЛЬМИРААРЖАНИКОВА]

Perfect ❤

[@karinacherek7077]

Dziękuję za świetny trening 😂😂😂

[@johnblennerhassett2512]

Thank you Joe just did it after 1 1/2 years and did 35 mis and I’m 9

[@deborahlall3488]

Thanks Joe

[@johnmcmonagle464]

Cheers dude! 😎

[@jemmareynolds8953]

Absolutely loved the workout Joe... 1 comment - Please can you just be a little bit quicker in telling us what the next exercise will be! Ta x

[@9Jacksprat]

I found that so hard.. 15 second rest is a killer. Had to regularly stop the video for and extra 10 to 15 seconds

[@elisharaine3439]

do you know how many calories this workout burns?

[@jameskearny4319]

spicy! blowing big time.

[@CleverKitchenandCo]

FORERUNNER® 265

[@rossmarshall4947]

Lined/ non lined…whatever!!!