How to boost protein in a plant based diet, especially leucine ( for muscle building)

All this talk of plant based protein! Yes, you need to be conscious that you are getting enough, especially if you have a goal to build muscle. Variety is key, but here are a few ideas to boost plant based protein, especially leucine ( a branched chain amino acid important for building muscle).

[@karahnazor404]

Hi Dr Suz. I would love to see videos of you cooking these 3 meals.

[@drsuzb]

Great idea!

[@judybryant3880]

Just subscribed, going to check out more of your videos. Thanks for getting to the point and giving such good information. I'm also impressed that you take the time to answer questions.

[@drsuzb]

@@judybryant3880 thank you!

[@lindaalbergo1]

😍😏😉