Helpful videos mentioned in this video and a comment’s section disclaimer: Why am I always cold: ua-cam.com/video/bLJZOcG93d8/v-deo.html 10 Signs of Poor Bile Flow: ua-cam.com/video/iYs-yamzxx0/v-deo.html Improving Oxygen Utilization: ua-cam.com/video/EA7LiusYCfk/v-deo.html Is Your Breath Rate Connected to Your Low Energy: ua-cam.com/video/yG18qUTcEOE/v-deo.html Full Digestive Reset: ua-cam.com/video/9WJcEeTo6iI/v-deo.html 5 Ways to Improve Bile Flow: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
I used to have cold hands and feet. Like all my life. My Mother had this. I assumed it was genetic and also because I- like Mom - am naturally tall and slim with long limbs. I changed this in recent years. I think it's a dietary thing mostly - as well as physical exercise. In any case - though I occasionally have cold feet in cold weather - basically I'm fine now. And I'm 77.
Great video!! 😁 After always struggling w/ being cold it’s great this year to not be having too much of that problem! The right nutrition plan for my imbalances has really helped me and I highly recommend your great book and free digestion course!! 💕Also, I would add doing whatever you can to improve your circulation and lymph flow. Rebounding or vibration plate, lying on your back with your feet up against the wall foot before bed, foot baths in lukewarm water a few times a day followed by putting on wool socks, sleeping with a hot water bottle in the bed (can move around at night to the hands or feet, /wherever area is the cold). Red light or infrared heat too! Thanks so much for being such a great resource and all the helpful info you provide!! 🥰
I've had Raynaud's my whole life. I'm 67 and spend my winters trying to keep my feet warm . I can feel the reaction and it also causes brain fog. Once the reaction starts only warm water will correct it , also wearing gloves is a joke.
We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
@kickitnaturally can you please make a video healing adrenal fatigue and insomnia Tired throughout the day insomnia at night no matter how early I wake up tried sleep restriction therapy magnesium in morning eating before sunset adding healthy fats but insomnia does not go away These issues have been present with me before Covid but at least I would sleep at night and with some effort wake up and be able to manage now I cannot I also have developed food issues whereby if I eat foods like strawberries kefir or oats guava pineapple I get headaches head pressure All of this is new for me everyday headaches is another issue Do you think this could be potential histamine intolerance causing adrenal fatigue or adrenal fatigue causing possible histamine reactions I also was dxd with pylori I am sadly at a loss 😢
We have videos that cover these topics if you search these keywords on our video page. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.
I have celiac. Didn't find out until she 50. I was colic when a baby, and the periods in my life when I ate the most wheat, I was the most (and regularly) depressed. It is worthwhile to try an elimination diet. This can be done in 2 basic ways... Remove items one at a time, for 3 weeks, and journalize your reactions. Or, you can do a full elimination diet, eating only rice for a few days, then add other items or groups of items for a week long and journalize your reactions. Good luck! (Oh, and BTW, don't always trust the western modern doctors... They are trained by the pharmaceutical industry, and they often don't understand health. In fact, in my case, they fully missed my issue, and even my blood test was negative, but the blood test, while accurate, is not 100% accurate and I wasn't eating gluten for a few weeks before doing the blood test.) Disclaimer: I am NOT suggesting you have celiac, but I AM suggesting it is worth checking out gluten AND other food intolerances.
![Why Are My Hands & Feet Always Cold? [Meaning, Causes & Remedies]](http://i.ytimg.com/vi/bKR7ws8I9D8/mqdefault.jpg)
Helpful videos mentioned in this video and a comment’s section disclaimer:
Why am I always cold: ua-cam.com/video/bLJZOcG93d8/v-deo.html
10 Signs of Poor Bile Flow: ua-cam.com/video/iYs-yamzxx0/v-deo.html
Improving Oxygen Utilization: ua-cam.com/video/EA7LiusYCfk/v-deo.html
Is Your Breath Rate Connected to Your Low Energy: ua-cam.com/video/yG18qUTcEOE/v-deo.html
Full Digestive Reset: ua-cam.com/video/9WJcEeTo6iI/v-deo.html
5 Ways to Improve Bile Flow: ua-cam.com/video/mBdV6ZT9woQ/v-deo.html
Comments Section Disclaimer
Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice.
Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us.
People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition.
If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.
I used to have cold hands and feet. Like all my life. My Mother had this. I assumed it was genetic and also because I- like Mom - am naturally tall and slim with long limbs.
I changed this in recent years. I think it's a dietary thing mostly - as well as physical exercise. In any case - though I occasionally have cold feet in cold weather - basically I'm fine now. And I'm 77.
Great video!! 😁 After always struggling w/ being cold it’s great this year to not be having too much of that problem! The right nutrition plan for my imbalances has really helped me and I highly recommend your great book and free digestion course!! 💕Also, I would add doing whatever you can to improve your circulation and lymph flow. Rebounding or vibration plate, lying on your back with your feet up against the wall foot before bed, foot baths in lukewarm water a few times a day followed by putting on wool socks, sleeping with a hot water bottle in the bed (can move around at night to the hands or feet, /wherever area is the cold). Red light or infrared heat too!
Thanks so much for being such a great resource and all the helpful info you provide!! 🥰
Fab vid! Thank you!😊
You’re welcome 😊
You're becoming the UA-cam reference in holistic health TC.
High oxalate and insulin resistance are other major factors. Thank you Doc.
I've had Raynaud's my whole life. I'm 67 and spend my winters trying to keep my feet warm . I can feel the reaction and it also causes brain fog. Once the reaction starts only warm water will correct it , also wearing gloves is a joke.
We hear things like this a lot. Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
@kickitnaturally can you please make a video healing adrenal fatigue and insomnia
Tired throughout the day insomnia at night no matter how early I wake up tried sleep restriction therapy magnesium in morning eating before sunset adding healthy fats but insomnia does not go away
These issues have been present with me before Covid but at least I would sleep at night and with some effort wake up and be able to manage now I cannot
I also have developed food issues whereby if I eat foods like strawberries kefir or oats guava pineapple I get headaches head pressure
All of this is new for me everyday headaches is another issue
Do you think this could be potential histamine intolerance causing adrenal fatigue or adrenal fatigue causing possible histamine reactions
I also was dxd with pylori
I am sadly at a loss 😢
We have videos that cover these topics if you search these keywords on our video page. But Your best bet could be to go through our totally free digestion course because that will walk you through running simple self-tests you can run at home to get an idea of what imbalances can be creating trouble, and what steps would help you correct them. You can find that free course here: kickitnaturally.com/course
Come back and let us know how it goes.
I found an adrenal support supplement on Amazon that seems to be helping me when I take it at bedtime.
I have celiac. Didn't find out until she 50. I was colic when a baby, and the periods in my life when I ate the most wheat, I was the most (and regularly) depressed. It is worthwhile to try an elimination diet. This can be done in 2 basic ways... Remove items one at a time, for 3 weeks, and journalize your reactions. Or, you can do a full elimination diet, eating only rice for a few days, then add other items or groups of items for a week long and journalize your reactions. Good luck! (Oh, and BTW, don't always trust the western modern doctors... They are trained by the pharmaceutical industry, and they often don't understand health. In fact, in my case, they fully missed my issue, and even my blood test was negative, but the blood test, while accurate, is not 100% accurate and I wasn't eating gluten for a few weeks before doing the blood test.) Disclaimer: I am NOT suggesting you have celiac, but I AM suggesting it is worth checking out gluten AND other food intolerances.
Bingo!❤️🔥🐆🌞♏♋♌🦅🌟🗽