How to Know if You Need MORE Vitamin B12

Vitamin B12 is thought of as a quick fix for fatigue and low energy. Does it actually work? Do you need it?
Learn about the symptoms of B12 deficiency, whether it can help you, and how to make sure that you always have optimal levels!
Check it out and feel free to share your thoughts in the comments section. Thanks for visiting the channel!
▶️ TIMESTAMPS
00:00 Introduction
00:29 Brief Background of Vitamin B12
01:22 Symptoms of B12 Deficiency
03:13 Who's at Risk of B12 Deficiency?
05:34 Getting Enough Vitamin B12
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📚 SOURCES
www.aafp.org/p...
diabetesjourna...
www.nejm.org/d...
www.hsph.harva...
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www.ncbi.nlm.n...
www.nhlbi.nih....
ods.od.nih.gov...
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[@M-MMo]

Very informative video, doc. This time I felt a little bit distracted by the underlying music. Maybe it's just me, but I think that solid information needs no extra 'stimulation'.

[@DrZainMD]

Thank you for the valuable feedback! Will definitely keep that in mind

[@pambain9415]

This video is so full of valuable information and fake Rolexes to boot. I am going to check for a glossy tongue right now!
Thanks Doc Z.

[@DennisBolanos]

Hi Dr. Zain. Does liposomal B12 require intrinsic factor for absorption? 🛡🔰⚕

[@jbean5441]

Got C - Hahha wild guess! 🤣 great vid!!

[@DrZainMD]

Nice job!

[@josephmorris5882]

Great video

[@DrZainMD]

Glad you liked it, thanks for watching!

[@vickymyprayergarden6846]

Hello I'm on 10,000 ius daily ,my levels are at 34ng . How much magnesium should I take with ? Thanks so much
I APPRECIATE YOUR HELPFUL VIDS

[@DrZainMD]

Thank you for watching! Your intake should be customized for your particular case so I’d talk to your doctor about your specific levels and the appropriate treatment. Hope that helps!

[@subhashbeniwal2773]

Take butter milk daily and improve your b12

[@alialjahni477]

Does vomiting a lot cause b12 deficiency like bulimia

[@DrZainMD]

I don’t think so. But if you’re vomiting seek care