BUTTERED BROCCOLI AND CAULIFLOWER | QUICK AND EASY TO PREPARE | KITCHEN NETTEWORK
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- Опубліковано 27 сер 2024
- #healthyulam #healthyliving #kitchennettework
Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid.
A study found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.
While there are no single 'superfoods' that can prevent cancer and certain risk factors for cancer are unrelated to diet, there is evidence that eating a healthy diet can reduce the risk of cancer. A key component of broccoli is a phytochemical known as sulforaphane, which also gives broccoli a slight bitter taste. Studies have shown that sulforaphane may play a part in enhancing detoxification of airborne toxins, such as cigarette smoke, and could help reduce the risk of certain cancers. Further research has suggested that broccoli may have anti- cancer properties and could reduce the risk of prostate cancer.
A gentle answer turns away wrath, but a harsh word stirs up anger.
Proverbs 15:1
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Like ko to. Cauliflower and broccoli are my favorites.
Super like nmin ito lalo n ng anak ko. Quick and easy to prepare. God bless po
@@mrs.gsdelight3056KPpiaa
Outstanding recipe, thanks for sharing.
Wow love it super healthy.
Yes sissy. Need to be healthy always. God with us!
Hi, just saw this receipe , is this good for Daibetic person and Kidney desease? Please respect my question po. 🙏 Thankyouuuuu.
very healthy vegetable. i like it
Healthylicious. Yummylicious. God bless you sissy
😊 That was a clinic! Thank you so much!
New Subscriber here!
No talkie; no recipe; no watchie!
But you commentie!?🤣😂
Way too much butter!
❤❤ my new friend sub. done