Weird Feldenkrais tongue movements to drop TMJ pain

These weird movements of your tongue may seem like a strange way to get rid of TMJ pain! But they will help you relax your jaw if you do them gently and go with the process. For most people the movements of their tongue are unconscious and there is a great deal of strain they can let go of by doing these movements.
To get the best results, go slow, be gentle with yourself, and do less than you know that you can do. You may find that these exercises help eliminate pain and strain in your neck, and face as well. Some people report sleeping better after doing these sessions. You can experiment with doing them while lying down and in bed at night.
Drop TMJ Pain #1. Gentle Jaw Pain Exercise:
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Drop TMJ Pain #2. Relax your tongue to get rid of jaw pain.
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Drop TMJ Pain #3. Primary Movements of Your Jaw
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I have been teaching TMJ pain relief since 2019. I am the creator of the top-selling Eliminate TMJ Pain with Feldenkrais Series. www.feldenkrai...
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