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Movement For Pain Relief
United States
Приєднався 25 сер 2006
Welcome to Ryan Nagy's Feldenkrais and Somatic Movement Channel! Movement sequences for pain relief.
Simple, gentle Feldenkrais videos to help you get rid of pain and strain in your back, neck, shoulders, spine, TMJ, and any other area of your body causing you problems and limiting your mobility. I have been teaching Feldenkrais-based movement sessions for nearly 30 years - since 1994 - in a variety of contexts, including universities, yoga centers, and even drug rehabilitation centers.
Designed to help you get rid of pain as quickly as possible and move easier and with more freedom, allowing you to live a more active and fulfilling life. From mastering basic movement patterns, called "movement primitives" to learning advanced techniques, my videos will provide you with the necessary tools to unlock your full potential and move more optimally. Join me today and start your journey to a healthier, more mobile you.
#feldenkrais #somatics #painrelief #movementprimitives #seniorexercise
Simple, gentle Feldenkrais videos to help you get rid of pain and strain in your back, neck, shoulders, spine, TMJ, and any other area of your body causing you problems and limiting your mobility. I have been teaching Feldenkrais-based movement sessions for nearly 30 years - since 1994 - in a variety of contexts, including universities, yoga centers, and even drug rehabilitation centers.
Designed to help you get rid of pain as quickly as possible and move easier and with more freedom, allowing you to live a more active and fulfilling life. From mastering basic movement patterns, called "movement primitives" to learning advanced techniques, my videos will provide you with the necessary tools to unlock your full potential and move more optimally. Join me today and start your journey to a healthier, more mobile you.
#feldenkrais #somatics #painrelief #movementprimitives #seniorexercise
Revolutionary Neck Relaxation Technique #feldenkrais
Get ready to experience an incredible phone stretch that will open up your ribs and chest while relaxing your neck. In this mind-blowing video, we demonstrate a series of simple variations using just your cell phone and some gentle movements. No intense stretching involved - just pure relaxation and body exploration. #feldenkrais
Переглядів: 448
Відео
How do you pronounce Feldenkrais?
Переглядів 823Рік тому
How do you pronounce Feldenkrais? Not Felden Christ . Feldenkrais. It is a last name that comes from the Ukraine and may sound strange to English speakers. Feldenkrais. It really is that simple. More info about the Feldenkrais Method can be found at: www.ryannagy.com/blog Top-selling Feldenkrais downloads on: www.ryannagy.com/feldenkrais-downloads/
Who Owns Feldenkrais? You may be surprised.
Переглядів 221Рік тому
Who owns Feldenkrais movements? No one! Movements cannot be copyrighted. I am reposting this video from 2017 so that you can remember that you can experiment with Somatics in the ways that help you. Feb 22, 2017 Though many people may tell you otherwise, Feldenkrais is not owned. Certain organizations may lay claim to owning certain copyrighted terms such as Feldenkrais Method®, Awareness Throu...
Weird Feldenkrais lip movements get rid of jaw strain
Переглядів 531Рік тому
Use Feldenkrais to get rid of TMJ and Jaw strain without painful stretching, boring exercise, and NO drugs or surgery. To get the best results, go slow, be gentle with yourself, and do less than you know that you can do. You may find that these exercises help eliminate pain and strain in your neck, and face as well. Some people report sleeping better after doing these sessions. You can experime...
Feldenkrais Primary Jaw Movements: Drop TMJ Pain
Переглядів 325Рік тому
One way to get rid of your TMJ pain is to remind your nervous system of the "primary" movements of your jaw, neck, and eyes. This session will improve the coordination between your jaw, neck, and shoulders and help you create increased comfort in those areas while letting go of pain and strain. To get the best results, go slow, be gentle with yourself, and do less than you know that you can do....
Weird Feldenkrais tongue movements to drop TMJ pain
Переглядів 750Рік тому
These weird movements of your tongue may seem like a strange way to get rid of TMJ pain! But they will help you relax your jaw if you do them gently and go with the process. For most people the movements of their tongue are unconscious and there is a great deal of strain they can let go of by doing these movements. To get the best results, go slow, be gentle with yourself, and do less than you ...
Drop TMJ Pain With Feldenkrais #1. Gentle Jaw Pain Exercise
Переглядів 578Рік тому
Drop TMJ Pain With Feldenkrais #1. Gentle Jaw Pain Exercise
Feldenkrais Course on your Smartphone? Yes. | Feldenkrais Pain Relief | Ryan Nagy
Переглядів 82Рік тому
Feldenkrais Course on your Smartphone? Yes. | Feldenkrais Pain Relief | Ryan Nagy
Feldenkrais Pain Relief Course Backstage Walkthrough | Ryan Nagy
Переглядів 85Рік тому
Feldenkrais Pain Relief Course Backstage Walkthrough | Ryan Nagy
Differentiated Turning In Chair | Feldenkrais | Ryan Nagy | 2020
Переглядів 331Рік тому
Differentiated Turning In Chair | Feldenkrais | Ryan Nagy | 2020
Open Zip File On iPhone | Samcart | Ryan Nagy Feldenkais
Переглядів 23Рік тому
Open Zip File On iPhone | Samcart | Ryan Nagy Feldenkais
Internet Detox and Touching Base. Ryan Nagy | Feldenkrais | Somatics
Переглядів 2462 роки тому
Internet Detox and Touching Base. Ryan Nagy | Feldenkrais | Somatics
Squatting To Improve Energy and Pelvic Floor (And a big hello from Mexico)
Переглядів 4882 роки тому
Squatting To Improve Energy and Pelvic Floor (And a big hello from Mexico)
Feldenkrais: Pearls & Eyes (Full Audio Link In Description)
Переглядів 1,7 тис.2 роки тому
Feldenkrais: Pearls & Eyes (Full Audio Link In Description)
A Feldenkrais-based session done while laying on your side. (session link in description)
Переглядів 7822 роки тому
A Feldenkrais-based session done while laying on your side. (session link in description)
Feldenkrais Limitations: Feldenkrais and Pain-Relief (When It Works, When It Doesn't)
Переглядів 5052 роки тому
Feldenkrais Limitations: Feldenkrais and Pain-Relief (When It Works, When It Doesn't)
Weird & Effective Hand & Finger Pain Relief (Part 3)
Переглядів 2,2 тис.2 роки тому
Weird & Effective Hand & Finger Pain Relief (Part 3)
Get Rid of Pain & Relax your fingers and hands with Feldenkrais (Part 2)
Переглядів 7532 роки тому
Get Rid of Pain & Relax your fingers and hands with Feldenkrais (Part 2)
4 Minute Hand and Finger Pain Relief, Part One | Feldenkrais Method Exercises
Переглядів 1,9 тис.2 роки тому
4 Minute Hand and Finger Pain Relief, Part One | Feldenkrais Method Exercises
9-Minute Body Scan | Feldenkrais Body Scan | Feldenkrais Exercise
Переглядів 2,3 тис.4 роки тому
9-Minute Body Scan | Feldenkrais Body Scan | Feldenkrais Exercise
5- Minute Daily Body Scan | Body Scan Meditation
Переглядів 1,7 тис.4 роки тому
5- Minute Daily Body Scan | Body Scan Meditation
Feldenkrais At Esalen: 4 Points Classic, Finding Support
Переглядів 7664 роки тому
Feldenkrais At Esalen: 4 Points Classic, Finding Support
How To Download The Feldenkrais Challenge Sessions To Your Computer
Переглядів 2096 років тому
How To Download The Feldenkrais Challenge Sessions To Your Computer
Join The Five Day Feldenkrais Challenge
Переглядів 1,5 тис.6 років тому
Join The Five Day Feldenkrais Challenge
Feldenkrais Video: Intro To Rob Cohen Interview
Переглядів 3829 років тому
Feldenkrais Video: Intro To Rob Cohen Interview
Feldenkrais Freedom: Feldenkrais, Politics and Independence
Переглядів 5789 років тому
Feldenkrais Freedom: Feldenkrais, Politics and Independence
I'm lost
Thank you
Looking good!
The Feldenkrais lessons aren't exercise. There's a profound reason why Dr. Feldenkrais called his ATM methodology functional integration and lessons not exercises. Smh.
Can feel some improvement after 1 session thank you 💚
Simple and effective
Hi I am looking fior something to help a newly sensed trigger finger both my middle and ring finger on my dominate hand, and tips?
subscribed! nice channel
Good stuff , do you have any more like this clip ?
Thank you for sharing this interview, I have benefited from watching and listening to Rob and Roxana 🌿💚🙏🏽
I noticed that I was yawning a lot. but quite relaxed after
I recently created a sliding-scale Feldenkrais hand series online course, if you would like to explore more of these sessions to get rid of pain and strain in your hands and fingers: ryannagy.samcart.com/products/your-hands/ Peace!
midnight day two in Bali, awoke wide awake after only three hours of sleep, I comfort sleeplessness with listening to things that fascinate me and how I ended up here, I listened two and three times several parts of this poignant conversation. I have never known either of these gentlemen until tonight. I lie in the nights shadows with tears streaming down my face. Awe, moments like this whisper there is reason to hope, stay curious, continue surrender to the strange winding way I have unfolded myself even tho it’s been often uncomfortable, sometimes excruciating. I am so grateful for beings as these curating such timeless wisdom, fostering renewed hope in the very akward art of becoming ourselves. I wonder if these men are still alive in this realm. What gems and gifts they truly be.
This is so good thank you
❤❤
My shoulder felt a good stretch
I just took my first class today from an 89-year-old instructor! I highly recommend looking into these classes. It is very powerful.
Wow, I just found your channel and I love your videos… This one about the benefits of Feldenkrais from various perspectives is just wonderful! I don’t remember ever hearing amor, accurate and persuasive introduction to the Feldenkrais Method… I will be sharing this. I would love to have an updated rendition that would probably resonate more deeply with our people in 2024 ❤
Yes, thanks. It is time to update that video on the politics and dynamics. I talk about it on my substack publication, if the topic interests you: ryannagy.substack.com/ Peace! Ryan
My back cracked
Was that a good thing for you? Did your back feel better after it cracked?
Beautiful and helpful exercise and I thank you for it ! I have a question to help my eyes and sight should I do this exercise once again with the thread between the left index and the left eye ?
Sorry for the late reply! Yes, I highly recommend doing the session again with your other eye. Peace.
Thank you
Merhaba lütfen Türkçe alt yazı ayarlar mısınız?
"Merhaba, Türkçe bilmiyorum ve şu anda Türkçe altyazı yapma imkanım yok. Anlayışınız için teşekkür ederim."
This was cool
More more more! How do I like it? How do I like it? I suffer from anklyosis spondylitis in my cervical and thoracic spine due to herniated discs. This movement feels better doing it lying down. Will I eventually be able to do it sitting on my ischial tuberosities? For 20 years I've been doing ATMs with Jean Elvin, Cliff Smyth, Deborah Bowes, Julie Kassen-Rueben, Mindy Marantz and took a weekend workshop with Ruth Alon. I swim a mile daily yet the arthritis has set in and I'm losing mobility in my trunk when turning side to side. Ruthy's Spiral "Tweest" and baby Alligator tail used to alleviate much of my pain, but now at 65, it comes back with a vengeance. Modification seems to my mot du jour. Walking seems to exacerbate my pain most of all. Can you recommend an ATM? My insurance doesn't cover Feldenkrais through my PT's office. Now my left shoulder hurts because of bone spurs. Help me Mr wizard!
Wow. This feels so calming and helps my face and jaw feel relaxed. Thank you so much 😊
Top!
Found the audio very hard to hear. I understand it's not the person who uploaded it, it's just a real shame you can't immerse yourself in the conversation because you are distracted by the audio 😢
This is a time capsule of 2000s web hosting
LOL. I know. Times have changed, haven't they?
Was that Dr. J?
yes, that was Dr J! Moshe gave him some Feldenkrais sessions.
I'm going to try this daily Ryan.
Let me know how it goes!
And this is the case for everything in life: It must be good for you!! Love Dr. Feldenkrais and the Feldenkrais method and Yoga too!!
And there is much longer version here: ua-cam.com/video/-4ADO52u2lA/v-deo.htmlsi=yl9oRitU-2j-hBn7
Hello. It has a great effect. Could you please explain how it works? Does it just relax eye muscles?
Hey man! Sorry for the late reply. The movements help your eye and lens change focus in a unique way and thus relax the muscles that control eye and lens movement. This one works with similar principles: ua-cam.com/users/shortspAyKGbbAZ44?si=wJo85Nwr6W8brYxZ
@@RyanNagySure. No problem. I like your videos. Thank you for making them!
Love this. So relaxing.
These exercises are fantastic for releasing tension.
Very nice. Thank you.
Nice video
I was a bit younger in this video. No beard!
That's a younger Ryan from about 2017 when I first started my Easy Feldenkrais website. Remember: movements are not owned. Do not use trademarked terms that you do not have the right to use but use the movements however you would like
Thank you Ryan for sharing this video. I found it very helpful... How names, ideas, movements, and even sequence of movements are free to use. So using common sense and discernment - and giving credit/attributions are the way to go. Watching and listening... I remembered Bikram Chaudhry's case where he claimed Bikram yoga was copyrighted. I knew about it because I was in yoga circles and practicing yoga. I just looked up the outcome of that case: en.wikipedia.org/wiki/Copyright_claims_on_Bikram_Yoga "In 2015, the Ninth Circuit Court of Appeals affirmed a lower court ruling that the Bikram Yoga Sequence was not copyrightable subject matter."
Thanks ❤ Amazing Truth 🌈🙏❤️🩹
I kept yawning. Lol.
That’s a good sign :)
Sir please make more videos on improving eyesight please.
Thank you for telling me that interests you! Much appreciated.
Here is a short one that you might like: ua-cam.com/users/shortspAyKGbbAZ44?feature=share
It is also on Facebook if you would like to watch it there: facebook.com/reel/3216926111785979
thank you teacher. I have had pain in my index finger for a few months and I don't know what caused it. The intensity of the pain varies from time to time.
So is the thumb
Did any of my sessions help you at all? What did you feel afterward?
Here is the first session in the eliminate TMJ jaw pain series, if you want to check it out: ua-cam.com/video/P0v-UHIdIiM/v-deo.html
Thank you for this interview Rob and Michael. I understand and agree with Michael on "Being curious about exchanges and interactions", however, when it comes to the "how it works" , we need to also be comfortable in not knowing the how and to remain in the mystery. The trouble with Science aims to explain everything, "the what of and the how of." and... there are things outside the realm of science and the mind and we can be curious about that. Thank you for "Speaking to the Human part of the person."
Thanks, Ryan. I subscribed and will be looking for other lessons you may have on the hands. I've had some hand pain for 6-7 weeks, so I haven't been able to play the guitar. I've had good results with Feldenkrais methods before for other muscular skeletal issues.
Thanks Dave. I hope to get on the bandwagon and start creating more videos soon. I do have a complete course on the hands which is available in a pay what you can format if you want to check it out: ryannagy.samcart.com/products/your-hands/ Peace!
Several weeks ago, I pulled my various hand session audios together and created a course. Selling it on a sliding scale: Pay what feels comfortable: ryannagy.samcart.com/products/your-hands/
Several weeks ago, I pulled my various hand session audios together and created a course. Selling it on a sliding scale: Pay what feels comfortable: ryannagy.samcart.com/products/your-hands/
Several weeks ago, I pulled my various hand session audios together and created a course. Selling it on a sliding scale: Pay what feels comfortable: ryannagy.samcart.com/products/your-hands/
Feldenkrais is intimidating it seems like a no answers life long study, but i've been growing more interested in it since using a feldenkrais rolling hip movement that seems to have miraculously cured my lower back pain. I have had problems with playing musical instruments so i'm going to repeat these movements throughout the day on a regular basis and i will report back. Thank you sir. Also, have u ever studied alexander technique? I have been for loads of lessons with very little success, im still not even sure what it is. Cheers. Ezra.