5 Ways to Lower Your Triglyceride Levels
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- Опубліковано 8 сер 2024
- Triglycerides are a type of fat found in your blood. While you do need triglycerides to supply your body with energy, having too many in your blood can increase your risk of heart disease.
Problem is about 25% of adults in the US have elevated blood triglycerides, so in this video I'm looking at 5 ways to naturally reduce them.
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/4...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/7...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 7: www.ncbi.nlm.nih.gov/pubmed/2...
1. Exercise.
2. Eat more fiber.
3. Lose some weight.
4. Increase the intake of olive oil.
5. Eat fatty fish twice weekly.
PLUS donate blood regularly
As easy as 1-2-3
Bare bones info. Kudos!! 🌹🌹🌷🌷💖💓💕😎
Ty
Thank you, because I can't stand his voice
I cut out a lot of carbs, fast food, junk food, breads tortillas and mine went from 414 to 96 in 4 months
What did you eat?
Refined wheat flour kills
Good idea, but it's hard to do because that means no sandwiches, no pasta, no potatoes--- all the stuff we've been told in ther past is ok to eat
Wow
What an inspiration. Thanks for sharing.
This is a great video 🙏very easy to understand and simple explanations.thank you so much!🙏
thank you so much for your very helpful and easy to follow instruction.we highly appreciate it.
Thank you for sharing helpful tips. Godbless!
Thank you, great video and you explained it so well. Other videos that I've seen get too technical and overwhelming.
0
nice and useful information
Informative ❤❤❤
Thanks ❤❤❤ this info ℹ️ is more simplified ❤❤❤
Excellant thanks ❤.
Thanks for the healthful tips you shared.God bless you
excellent video and presentation , well done,
Wonderful
Thank you for guiding us.
Thanks brother
giving up fatty meat, cheese, and also cutting refined carbs (basically everything made of white flour) helped made my trgs frop from nearly 400 to below 100 in just a year. it also helped me lose 30 lbs.
Curt Randall you don't need to give up fatty meat or cheese, just cut the carbs (primarily sugar), I eat about 2-300 g fat a day and less than 25 g carbs and my hdl - 100 and ldl - 80!
I was just going to type the same thing. :-)
oooRicky r u on keto?? I was wondering if being on keto would still be effective in lowering trigs...
This comment gives me hope
That's awesome
Thank you for backing up your findings with actual research and not just mumbo jumbo
Thank you.
That's awesome. Thanks for your sharing.I do believe workouts are good treatment for the most of the diseases like diabetes, stresses, depression, High blood pressure , high cholesterol ...exc. Thanks again for your advices.
What things should be eat and wHat kind of food doesn't eat... please suggest
What about the direct impact carbs & all sugars have on our triglyceride levels!
I love when the nutritionist break with the skim milk croud.
Thank you. Very informative. I however can not do all of the suggestions. I have lymphedema in my leg so I can not exercise. As for fiber I have insulin resistance so I can not eat fruits, legumes etc. as you suggest. The last three I can do and I have had great results. I do intermittent fasting 19/5 and eat less than 15 grams of carbs a day. I have lost 30 pounds and my insulin has come out of the red zone and back into the normal zone. My triglycerides however went up a little. Any suggestions? Thanks
Ride a reclining bikr.. Stationary
Which is more healthy for my healht the LDL figure or Triglycerides Figure ? HDL is 0.8 too low.
Tryglicerides are made when you eat too many carbs. Cutting carbs is the only way to lower trygs. The guy in the video never mentioned excess carbs cause high tryglicerides.
I disagree with you. Carbs are a factor but not the only factor. I cut carbs but reduced my exercise and my triglycerides went up significantly.
@@jerryjohnson9531 Me too, Jerry. I went zero carb carnivore for over a year and my TGs were last measured at 328.
@@jerryjohnson9531, No... refined carbs are very dangerous
@jerryjohnson9531 that's gunny because cutting carbs must've led to low energy levels which is probably why you stopped working out......
Well that’s not true. Having excess calories and hereditary factors increase your Triglycerides. Lose weight and cutting back on your eating/calories will lower them unless you have a hereditary or genetic issue that makes them high and in that case, get medication.
Can we use Extra light olive oil
Thank u gracias
Nice information
He forgot to say cut out sugar, reduce carbs and lower (or cut out) alcohol intake.
Thanks for very good informative vidio , love ❤ Pakistan ❤.Mumtaz Ali
I eat a high fat low carb diet and my triglycerides dropped 19 points to 38 in 6 months!
Christine Vander Bloome
Very true.
Thank u
Excellent Advice !! Thank you soo much . Straight to the point . 👍👍👍
Does carbs put triglycerides in your blood? When glucose is high and insulin levels are also high. Lot of that glucose turns into fat in your blood?
I have mildly high triglycerides! I have been following all the things in this video, how much time it takes to decrease it to the normal level??
Taking 4 grams total of DHA+EPA in fish oil daily will usually lower triglycerides to normal in 2-6 weeks.
You should cook with olive oil it has a low burn temperature and become unstable. Use lard, avocado or best tallow.
Okay, video. Some things are missing though. I good way to reduce triglycerides is to reduce sugar intake. Lower carbs in the diet help much. Especially process carbs.
I cut sugar and that made my triglycerides drop. Same thing for my brother in law. His doctor told him to cut sugar and it worked very well.
Great work guys!
Cut out grains and starches. They’re highly inflammatory, as are highly processed vegetable oils. I’m 80 years old. My triglycerides are 118.
My LDL is normal. HDL is low, hence high Trigs. I guess, I have to start regular workouts again because my diet is clean, lots of fiber and I do take olive oil and garlic everyday with food.
Olivie oil also increase s tryglycerides
I m not fatty so what will be good for me to lower triglycerides....I have 190mg percent
Thank you for that. My trigs are off the chart.
My triglyceride is 178, my dr said it is in my genes. I am 128 lbs, exercises try to eat healthily but cannot seem to get it to normal range. Any advice is much appreciated?
Try 1 garlic clove and 1 tablespoon of extra virgin olive oil every morning before breakfast…
@@danishkhan5795 have some respect .it doesn't take much to be decent person.she was asking being genuinely concerned about her health if you can't find any helpful tips to help her then dont bother commenting with nonsense. Grow up.
My Doctor told me its in the genes too
@@annuravi4369 I got same advice from my mum and my mum seems to be quite a decent person!!!! Eating garlic empty stomach is one of most effective yet less popular way to reduce triglyceride in blood ….
@@12mnop lol he edited his comment now .he suggested something really nasty before.
what about reducing fructose intake.
Daniel Rühlemann that's the actual culprit! Dietary fat has little influence on triglycerides
Nice👍
Thank u doctor doc can i take fresh orange juice? Thank u
Niacin
Tuna in oil or water?
Water. Tuna in oil is usually seed oil which is highly inflammatory.
Hi...!
thank you for the video, if i want to choose between olive oil and Perilla oil, which one do you choose?
thank you in advance for your reply.
Probably perilla oil. It has less saturated fat and more omega-3/omega-6 fatty acids. However, olive oil contains things like vitamin E and K, so both are healthy in their own ways. Eating a range of different healthy foods can help improve your nutritional diversity and overall health more than just eating one specific thing all the time, even if it's healthy.
Thank you!
💚🌸🙏🌸💚
1300 day after eating Buffett. Average around 400-800. Cutting out all the crap... Hope it helps
Wow 😃👍👍
I take fish oil pills does that count
So you're just not going to mention the obvious? Alcohol, tobacco, processed carbs?
Re number 5, what can a vegan do instead of consuming fish?
Meat, eggs, vegetables etc
I have 378 trig how can I lower it. and what will happen if it reach 400?
If it reaches 400 you’ll be walking like a bobble-head toy most likely.
Follow the recommendations this guy provided and I could add more like:
Cut off sugar, sugary drinks, all sweets, “energy” drinks and smoothies. ALL grains and ALL alcohol. Good luck my friend
Reducing dietary sugar intake will drop your triglycerides. Why no mention of sugar intake in this video?
My cholesterol n triglycerides are high im 59 yrs old ..my dr wants me on beta blockers ...i have no high bp nothing..
I started taking the medication bought from Dr igho UA-cam channel & surprisingly it was working gradually and in 9days I was healed, I am really happy that you cured me naturally and I pray that God strengthens you Dr igho
Your contact pls
There seems to be an ongoing debate over eating quality saturated fat and reducing all carbs including whole grains. You'll find that Mayo clinic and AHA tend to agree with this video and Cleveland clinic will say eat more quality sat fat, and stay away from carbs including whole grains.
Everyone agrees on losing belly fat and regular exercise. Everyone agrees on reducing sugar, but there is a big divide on eating meat and whole grains. Both sides seem to have credible experts, both sides seem to have studies in their favor, both have anecdotal testimony.....very hard to know what's correct...I'm thinking it might just depend on the individual
If I'm avoiding added oils completely, is it a still healthy decision to add olive oil to it?
yup , because it contains monosaturated fatty acids that'll benefit you to increase HDL and lower LDL and triglycerides
Was on high sugar carb fruit diet with low red meat for decades
Insulin resistant fast glucose upper 90's
10 months ago started IF 16/8 to 19/5 and still on same diet with relatively lower table sugar intake
After 7 mo. (3 mo. ago) started low carb diet (50-70g /day) w/ IF.
2 months after that I did my first triglyceride blood test ever
Fasting glucose 84
Total chol 202
HDL 55
LDL 16O
TG 302
Freaked out and stopped eating red meat and meat fat
After 10 days repeat bloodwork but I was 45 hours into a 48 hour fast (coincidence)
Fasting glucose 64
Total chol 184
HDL 63
LDL 102
TG 95
1. Is the low carb diet for 2 mo. Caused TG 302 or it must hv been 400 or 500 and low carb/keto brought down to 302?
2. What brought TG down from 302 TO 96 in 10 days is it from obstaining from red/fat meat or caused by prolonged fast towards the end of which they draw the blood sample.
Is 302 to 95 good sign or just the product of not eating for 45 hours.
Please provide your opinion thoughts about this.
So what did you eat during these 10 days? It's shocking to see levels lower down so much in just 10 days
@@yaoot it's surprising to say the least. That's why I posed here. During the 10 days I stopped camel meat I used to eat 250g every other day(not much I guess) . But also as I mentioned the test was done while I was 45 hours into a 48 hr fast. Anyone has any thoughts? Could it be an error in the lab..I doubt it...but...
it culd be reason of 48 hours fasting
Amazing! I'm sure the fasting helped, but feel avoiding red meat and fat definitely helped. I've done several 7-8 day fasts and that's improved all of my cholesterol stats. I'm avoiding red meat now because my Triglycerides are still higher than they should be at 153. Just eating fatty fish, white fish and poultry now. Also increasing olive oil, Omega 3 foods, healthy veggies, high fiber and definitely cutting carbs. Zero sugar.
Why not also cut the carbs and sugar? Less stored fat when there's less glucose going into fat cells.
Sugar is a carbohydrate
how much triglyceride is really dangerous for one's heart? i got mine 211😧😧
Reduce your carbs. Yours isn't that high.
130 Minimum
What about lime water?
Hi My age 37 my tryglyceride level is max around 640 even i walk regularly and on diet how i can lower it.any suggestion will be apreciated thanks
ua-cam.com/video/A7kvYaZqbmg/v-deo.html
You need to have intense excercise
I'm 6ft 195lb exercise 3x a week with 2 with weights 1 with just cardio. I play soccer this day. Just got my blood test back. My Trygly are also high. I don't watch what I eat. That's my problem. I it a lot of carbs I have noticed.
Clean liver
Interminente fast
Start taking Fenoget 200 mg twice a day...dont go on natural use satins immediately
How is it that I'm 13% body fat with 151 triglyceride levels? Losing weight is hardly an option for me here without compromising my health.
The dietician chant for everything. "Lose weight".
@@cincin4515 Incredibly frustrating to deal with
Eat 2 garlic cloves a day
Cut carbs and trig's go down. Simple as that.
My Triglyceride 202 leave
My triglycerides are triggered by carbohydrates, not fat. And drugs have no effect.
Its literally only carbs and sugar
I’m 38 and my triglycerides came up as 242, I really need to change my diet.
Same Mine was 210. Did your doctor give you some medication?
@@cindyyac2763 No, just told me to lose weight and change my diet to a clean one. I know people who were on medication but their triglycerides were much much higher.
@@joeshmoe8952 Yeah my doctor wants to put me on medication at 210 but I think I’m gonna go with healthy diet and exercise first before taking medication.
@@cindyyac2763 I know people who were much higher and brought it down naturally. If you ask me I really believe the big pharmaceutical companies really do want to put us all on some type of medicine, high cholesterol, blood pressure, etc. The new blood pressure charts change a year or two ago. Now to be considered health with normal blood pressure it’s 120/80 and below. I believe that’s a bunch of crock. Try to exercise as much as you can and religiously change your diet. I don’t drink or smoke, my vice is junk food. So I need to just stay away from that and eat healthy natural food. No soda or sugary drink, no sweets, no fried foods, no white bread or white rice and sea salt or pink Himalayan salt. Steel oats is good as well, green tea with organic honey and a tea spoon of cacao powder is very good every day. Terrasoul cacao powder is the best, you can get it online or amazon.
@@joeshmoe8952 yeah that’s true. Natural is always better. 😬
HOW DO WE INCREASE THE INTAKE OF OLIVE OIL? CAN WE EAT OLIVES ? CAN WE TAKE ONE (1) TSP OF OLIVE VIRGIN OIL /DAY ? PLEASE GIVE ADVICE . . .
You can drink 1tbsp a day easily.
Shots! Shots! Shots!
Just use in preparation of your food
Just add olive oil on top of food-meat, vegetables, eggs, salad, pasta, potatoes-I use it on my baked potato with only a little butter and good salt, but I only have a small portion of pasta, rice, bread, or potatoes because I replace them with greens, cruciferous vegetables, mushrooms, etc to lower carbs,
This guy was luk like virat kh
Your first way to lower them ended my watching.
Lmao 😂
All oils are bad u can take in limit
Meeting Dr Igudia UA-cam channel was the beginning of a new life for me after using his herbs medication in curing my type 2 diabetes disease completely
Undiagnosed cases of hypothyroidism can cause severely elevated triglycerides
Or undertreated
@@faywickens2036 Right. And nobody addresses this when talking about blood lipids. It goes completely ignored.
@@arnoldfrackenmeyer8157 yup, they just offer statins and send you packing
❤❤❤sir
I don't have gallbladder can take OLIVE oil or not
And I saw domino’s pizza add before the video
That's not true, in my case, triglyceride is the easiest to lower by exercise, just 12 minutes of moderate working out on a cross trainer or stationary bike, lowers my trig from >350 to
If I loose some weight I’ll disappear
I am 41. Ihave triglicides more than 600. My weight is normal according to my height. I also follow healthy diet plan.
Damn. How come it’s so high?
Do you smoke or drink alcohol often?
Never
@@kiranjeetkaur9218 what was your symptoms??
Avoid non veg completely triglycerides comes from only non veg
I got 676 triglycerides level so how long will it take to recover my normal :( Im in shock that i found out that it is so high.. i really need to lower my carbo diet and go for extreme exercise
Drink olive oil or Alo Vara juice for four months
how are you now..mine are almost 500..I am very much afraid
@@rgedits567 after 2 months my triglyceride is back to normal its 145 now.. eating oatmeal everyday, drinking 4liters of water or more everyday and biking everyday are effective to lower my triglyceride levels.. + zinof capsule twice a day..
@@rgedits567 the only problem now is my creatinine level its 1.51 still making it to normalize hoping medicines will work and again proper diet avoiding all pork,beef,goat meat, only fish, fruits and vegetables, its been 2months since my medication
@@kaomochacollectibles7070 happy to hear that bro..I have liver problem also..I am very afraid
👍👍
I agree with most of your suggestions but diet is wrong. Fruits and grains will raise your triglyceride levels. I keep mine around 45 and I do that by eating a very low carb diet. I do not eat fruit, grains, potatoes, corn, rice or beans. Nothing affects your triglyceride levels more than sugars(carbs). Your other suggestions can improve health but exercise and a very low carb diet is all you need to control your triglycerides.
Kohli...
it would be nice if there wasn't so much fake olive oil out there. also, i don't trust labels. just bought wild caught salmon at Sam's Club. who knows if it's really wild and not farm raised. same with grass fed beef. just read that's iffy also. no real regulatory enforcement.
Sam's does not sell wild caught salmon.
2:50 Significant reduction of HDL...
and a significant increase of HDL?!
My triglycerides increase bcoz of alcohol
That will definitely raise Triglycerides. So will carbohydrates.
Same here
Mine too
I like your eyes may Allah bless you
Lose weight lose weight .... almost all the videos said lose weight ... like are all people with high triglyceride overweight ? If not, the4y they have to go underweight ? I think a magic word is missing to highlight the essence ..... None of th3ese videos stated specific data for different age groups ..... I cut a lot of carbs, still I have slim limbs and an unproportionate small belly .....
What is wrong about triglycerides?
What do you think about Coconut oil? Maybe flax might be good for vegans instead of salmon :)
Rawveganse yep coconut oil is even better than olive oil. flax contain ala not epa & dha & in men only 5% of consumed ala can convert & 15% for young women. better would be sea based DHA supplements but for EPA you had to eat fish or fish oil no alternative.
BlackfireVatsal thanks for your reply! Yes coconut oil might be good, but there are so many different studies, therories etc about if the saturated fat from coconut is good or bad...its confusing! Nobody knows :P BUT for me, it feels good, so I go for my own feeling- it might be good then!
About converting omega 3, yes its true, but its easy to get all you need anyway if you also eat a lot of fruit and greens wich are a good source of omega 3, I have done that for years and Iam not deficient in omega 3 fatty acids :)
Rawveganse (svenska) saturated fat is not bad I think they even did a video on it.
coconut oil is better I think because more than 50% of it is MCT oil it's get absorbed easily in comparison than any other oil & it's tasty as hell plus no adulteration as yet (since 70% olive oil is fake) so it's better
I didn't knew fruits & green have Omega 3 never heard abt it.
Carbohydrates and insulin resistance is the culprit for heart disease and chronic illness and high cholesterol
Coconut is not a great substitute. High polyphenol oil olive is the best choice by far and you don't need to consume much. Just daily intake.
Sugar is the killer.
I have 248 level triglycerides and doctor prescribes me med 😭😭
Which med
Don't rely on medication brother... Treat it with changes in ur daily diet... Low ur carbs and exercise regularly....
@@adnanbinnizam1133 you are absolutely right, puck the medication 💊
Mine is over 300 😂😂😂
my triglycerides were 123 and i exercise 6 days a week, not over weight and eat low carb. Got them down to 67 with chia seeds everyday and 2 cans of sardines a week.
If you just can’t stand fish, but don’t mind a spoonful of Carlson’s Cod Liver oil, will that suffice for #5?
I sure hope so. My triglycerides level is 804. I have been taking a soup spoon full of cod liver oil daily for the last month.
I done everything what you are showing in your vedio but my triglycerides is still high.
Nasir Khan eat less carbohydrates, try keto
Thanks
Nasir Khan. Good observation.
Same is the case with me also. I have done everything what he said, including low fat food, regular exercises, eating plenty of fruits especially citrus foods. Inspite of this I had high level of triglycerides.
Low carb
Diabetic increases tri.