outworking your self - doubt. You need to change your identity by living a different life, and not a shameful one. Who masters this has amazing confidence
Hamza, I've been watching you for 2 YEARS now! Time passes too quickly, but I must say, you have DRAMATICALLY improved my life and at first i didn't like it to be like- coming back to ur content again and again but now I realise that I'm literally addicted to learning!
I truly think the greatest way to increase confidence is to keep the promises you make. This is the first thing I learned on self improvement and it made me disciplined. Keep the promises to yourself and you’ll always feel proud, disciplined, and most importantly confident
When you said that I wouldn't do the 100 body weight squats I got up and did them. I actually didn't think I could do that many, but I surprised myself. Now my legs hurt, but I feel good.
Hey Hamza, I've been watching your videos for a month now and I must say, my life is getting better and better since I started watching them! Keep up the good work!
Hey Hamza, it's my birthday again today. The reason I say again because I want to genuinely thank you and this cult of young men for saving my life. Just under two years ago I was mustering up the courage to tell my mother that I wanted to end it all but now? Now I'm told I have a superhero physique, almost an entire year of meditating and journaling, avoiding bad habits and more importantly inspiring my old jeffrey friends to actually get onto self improvement. Through your influence and teachings especially within the communities you've launched and lectures, I've been able to become pretty close to a mini adonis myself, inspiring those around me and trying my best to give back to those I care about and continue learning from you and those I look up to. Forever grateful for you bro, you guys aren't alone let's keep growing ❤
Happy birthday but remember one thing pride comes before a fall, I am not saying you should not celebrate your achievements indeed you should but when ego and pride kicks in it destroys your inner self my personal experience, one year ago I was like same as you but my pride and ego destroys my discipline. Once again happy birthday and hope you continue to grow more
@@AasimKhokhar-q6rI appreciate the advice bro, I've noticed myself slipping a little bit but everything clicked for me and now I remind myself to adopt a student mindset and continue learning because it's what got us here in the first place. I appreciate all the wishes boys
Hamza you've nailed it. Never watched you before but ignore the negativity. Personal growth is everything, as long as you're happy in the improvement you've made and the impact you're having on the world then never stop. To add onto what you've said, the human body for millennia chased their food down until their prey got exhausted. Our bodies are designed for ultra-endurance, however our mind and intelligence are the limits to our own abilities. Look at what some humans have achieved and just live your life thinking "what if that could be me?" Be the hero in your own story.
I listened to hamza and followed for a while and unlocked my best self. I got lazy and stopped and I’ve fallen back into my worst version of myself. I’m so ready now to get back to it and fix my life again. It really works please try self improvement if your reading this.
Hamza this is by far my favorite style, it’s mature, honest and decent in length, I like these size videos with a few total guides that are very long, keep it up!
Idk about you guys but i loved the long, raw videos with a lot of information in them but now i feel like Hamza went back to caring about views and not so much about the importance of the message he is delivering
Hey Hamza, thank you so much for changing my life. I have been a wimpy with little muscle and being a loser. But now, my life has greatly improved. Thank you for everything you have done.
I have found the hard workouts one really incredible, because I remember one day practicing martial arts and trying to roll on the floor, I was always scared of doing that because I could get hurt or cut a limb or just any excuse to not give it all in. But one day I said to myself that if I couldn't do this, then everything that I want I'll never achieve and will be part of another man. That just fueled me with determination like a demon man, and out of nothing my mind went without thoughts and really focused on the moment. And damn man I did it. That same day I even talked to a girl that I liked though she rejected me, and I just felt really confident, like I could achieve anything in the world
I like this short term format. Sometimes i just want the info and dont really need to be babied and guided towards something. I appreciate you making those large guides though those ones provide more value but are a bit hard to digest
I am so glad to have this kind of working out situation at school with my friends. We can go into the school gym whenever we want and train there, even during the lessons.
I've reached the point in consuming hamza's content where I'm not really profiting from it anymore. I think I already know what to do, thanks to all the wonderful advice he has given, and now it just feels like mental masturbation listening to him because he's just saying the same things but in slightly different ways, and I believe the same can be said for most of his subscribers. At some point in our lives, we've got to divorce ourselves from our teachers and find our own way using their instructions. And of course, if I come across a person who I think will benefit from his content, I will share it.
🎯 Key Takeaways for quick navigation: 00:00 🗣️ Hamza organized a gym meetup and encountered challenges at the entrance. 01:11 💪 Hard workouts build confidence by proving your ability to show up consistently and do challenging exercises. 08:11 ⬆️ Increasing testosterone levels can boost confidence and competitiveness. 10:34 👬 Being around male friends, forming a brotherhood, and not isolating yourself can enhance confidence. 11:55 🧘♂️ Meditation helps reduce overthinking, anxiety, and enhances presence, ultimately boosting confidence. 15:05 📈 Accumulating wins and momentum in your self-improvement journey fosters a sense of confidence and the "winner effect." Made with HARPA AI
When I noticed my Jeffrey brain telling me I couldn’t do a 100 squats if I tried when hamza mentioned it. I got up straight away and managed to do it. It was a lot easier then I thought so I’m glad he mentioned that example as I’m now able to go into the day with pride
Hamza please add actionable steps even in these short form vids. The body weight squat comment u made would be a perfect opportunity to say “ do 100 squats rn or ur a Jeffrey “. They were so helpful to me. Cos when I didn’t do them, I knew I was wasting time
I love how every time one of these videos pops up in my feed, I immediately think "oh, I know everything about that already, I am that perfectly." And then there's a little voice that kinda doubts that statement..unsure whether I've actually been as masculine, confident and dedicated to my work as I think, over the last few months. And it turns out I'm in fact not all that disciplined etc. as when I used to watch these videos full time, so I'm very glad I get to learn and revise everything.
When I saw your notification I was eating and I was going to watch this before my run but then I decided to run first then watch this before I meditate Thank you hamza honestly if it wasn’t for your videos I wouldn’t have even known about self improvement
here are the short notes-- - Hard workouts, especially high-rep endurance training, can boost confidence by proving you can show up and do the work even when not motivated. - Increasing testosterone levels can naturally enhance confidence and give you a competitive edge. -Being around male friends and building a strong social support network can significantly boost your confidence. - Regular meditation can help you overcome overthinking and anxiety, leading to increased confidence. - Building momentum by achieving small wins in your self-improvement goals can create a powerful "winner effect" that boosts your confidence.
In 5th step where he says that “a lot of guys would say they would struggle attract girls but eventually after they get a girlfriend that’s when suddenly it seems like way more girls are into you because you’ve got his momentum going “ This is 💯 absolutely true i have experienced it recently i am suddenly seeing a lot more girls attracted towards me after getting a girlfriend (she is high value woman)
Confidence comes with being exceptional in multiple realms and the only way you can do that is with hard graft I focus I talk about this, men need to cancel out distractions 🙏
Bro hit 2,2m subscribers. I remember when I watched his first real viral video. He had like 18.000 subs or something. That was the day it all changed. Hamza is a 1 in a billion🎉
I love ur vids it just like i get reminder to keep strong and not give up before summer i was playing video games not going out with friends now i wake up at 4am to study have workout 5am Thank you! Im getting stronger
Hey Hamza, you have no idea how much you have changed my life. You’ll probably never meet me or know who I am, but I am on the way to make over $1000 a week and returning my mother at 19. All because of you bro, thank you so much and keep up the work
Why is everyone complaining about hamza making shorter videos now? It reaches more people and it makes him more money which is obviously good for him, you would do the same. I think this new format is just as good as it was before. The value of the videos is still there.
I am truly so grateful that you made the Adonis Gang community Hamza, I watched your live stream where you talked about it and I was beyond happy and ready to buy it. But there’s a problem which I don’t think lots of people have but I do which is I don’t have a credit card (I’m 14) and because where I live we use only use cash my parents don’t have one either, so I can’t really get the program but if there was a way I could pay with iTunes or something like that I would buy it in an instant. Keep doing what you’re doing man, you’re changing lives❤
hamza be a man of your word. women change their words. be a solid rock in the wind so people can trust and learn from you. few months back u said one thing now another. if you want to grow and earn more money than stick to that but don’t change your words
Just listened to this video while riding the bike home from the gym and it’s 10 degrees celsius outside,my hand is freezing(yes i hold the phone in my hand).I’ll definitely to it again.Stay hard🫡
00:03 Facing challenges while organizing a meetup 01:42 The meetup and workout with the followers was a great experience filled with positivity and motivation. 03:37 Hard workouts build unshakable confidence. 05:38 High rep endurance workouts can boost confidence more than heavy lifting. 07:41 Increasing confidence by pushing your limits 09:44 Being around male friends boosts confidence. 11:29 Build confidence through friendship, meditation, and momentum. 13:23 Accumulating wins and momentum in various goals builds unshakeable confidence. 15:28 Push through when lacking motivation
Hi Hamza, I've just started learning Computer Science without any previous knowledge in this topic in the best technical school in my country. I just wanted you to know that you are one of the factors that helped me get into this uni and I think that I will push through. We're all gonna make it brahs 🔱🔱🔱
Nice, Im almost done with my 2nd year of compsci myself. Guessing ur already at the campus gym with that reference ahahha but yeah highly reccomend. And also, eat healthy + basic suppliments so your brain works (youll fucking smash everyone trust me).
I’ve joined Adonis Gang, and I’m in contact with 10 guys in my area. We are planing a meet up, and I am super exited for it. I can’t believe I will be able to befriend 10 masculine men IRL!
The most important tip out of all of them is fixing your relationship with your father. One of the things I learned from you Hamza. This alone will do 80% of the work for those who don't have it. The 20% can be achieved with the other tips.
1. hard workout
2. Increasing Testosterone
3. Being around male (masculine) friends
4. Meditations
5. Momentum (Consistency)
Thank you bro, saves time
Thank you ❤
outworking your self - doubt. You need to change your identity by living a different life, and not a shameful one. Who masters this has amazing confidence
@@xanderwindeymusicsaves time?💀 for what? Video games and soical media?
Hamza, I've been watching you for 2 YEARS now! Time passes too quickly, but I must say, you have DRAMATICALLY improved my life and at first i didn't like it to be like- coming back to ur content again and again but now I realise that I'm literally addicted to learning!
Same
Same, he has made me healthier and better.
I truly think the greatest way to increase confidence is to keep the promises you make. This is the first thing I learned on self improvement and it made me disciplined. Keep the promises to yourself and you’ll always feel proud, disciplined, and most importantly confident
We know Hamza is making 7 of these videos every morning before 9am 😂
kaiguy no way
@@Marramixhe comments on like every new Hamza vid
Kai watches Hamza videos?! 😮
@@Qwty163kaiguy is in Adonis school
Tf kaiguy is based
My life really changed bcz of you . Everything : my mindset , my reactions , my social skills everything thank you man
When you said that I wouldn't do the 100 body weight squats I got up and did them. I actually didn't think I could do that many, but I surprised myself. Now my legs hurt, but I feel good.
Hey Hamza, I've been watching your videos for a month now and I must say, my life is getting better and better since I started watching them! Keep up the good work!
I have been watching for two years, you will not believe how much changes if you take action
Comparing to my past self you changed me hamza
I have learnt so much about Men through these videos. Keep it up! Women can't wait to see you come through
I'm in gym rn, and downloading this video so I can watch while eating
thanks hamza, you changed my life for the better.
Hey Hamza, it's my birthday again today. The reason I say again because I want to genuinely thank you and this cult of young men for saving my life. Just under two years ago I was mustering up the courage to tell my mother that I wanted to end it all but now? Now I'm told I have a superhero physique, almost an entire year of meditating and journaling, avoiding bad habits and more importantly inspiring my old jeffrey friends to actually get onto self improvement. Through your influence and teachings especially within the communities you've launched and lectures, I've been able to become pretty close to a mini adonis myself, inspiring those around me and trying my best to give back to those I care about and continue learning from you and those I look up to. Forever grateful for you bro, you guys aren't alone let's keep growing ❤
Keep growing king❤️👍 and happy birthday.
Happy birthday guys 🎉
happy birthday brother! We indeed aren't alone, self improvement's rising up!
Happy birthday but remember one thing pride comes before a fall, I am not saying you should not celebrate your achievements indeed you should but when ego and pride kicks in it destroys your inner self my personal experience, one year ago I was like same as you but my pride and ego destroys my discipline. Once again happy birthday and hope you continue to grow more
@@AasimKhokhar-q6rI appreciate the advice bro, I've noticed myself slipping a little bit but everything clicked for me and now I remind myself to adopt a student mindset and continue learning because it's what got us here in the first place.
I appreciate all the wishes boys
Cheat code after cheat code after cheat code. Bro i can relate to everything he says. What a gem!
Your mindsets and habits and lifehacks have saved my life bro, Thank You.
My guy has improved so so much in his videos, miles to go sir! Thankyou for everything
Hamza you've nailed it. Never watched you before but ignore the negativity. Personal growth is everything, as long as you're happy in the improvement you've made and the impact you're having on the world then never stop.
To add onto what you've said, the human body for millennia chased their food down until their prey got exhausted. Our bodies are designed for ultra-endurance, however our mind and intelligence are the limits to our own abilities. Look at what some humans have achieved and just live your life thinking "what if that could be me?"
Be the hero in your own story.
youve changed my life i was about to end myself and now im 10x stronger because of you bro thanks.
I listened to hamza and followed for a while and unlocked my best self. I got lazy and stopped and I’ve fallen back into my worst version of myself. I’m so ready now to get back to it and fix my life again. It really works please try self improvement if your reading this.
same here, we're all together in this 🔱
I did 100 air squats purely out of spite, and ill do them everyday even after leg day, thanks Hamza.
I like the old types of video better bro
UR BACK!!! I miss this sm, its hard to watch 2/3 hrs vid, small vids like this rly help my day just by watching for 20 min ❤❤❤
you might not get this alot, but i highly fk with the aesthetics of your room, very chill and comfy.
Hamza this is by far my favorite style, it’s mature, honest and decent in length, I like these size videos with a few total guides that are very long, keep it up!
Idk about you guys but i loved the long, raw videos with a lot of information in them but now i feel like Hamza went back to caring about views and not so much about the importance of the message he is delivering
We want old hamza back
Hamza changed my life 🔥
Hamza, keep posting these daily videos man. You help us
Hey Hamza, thank you so much for changing my life. I have been a wimpy with little muscle and being a loser. But now, my life has greatly improved. Thank you for everything you have done.
I love this guy,,,, let's go Adonis gang 💪🏻
Stay focused stop scrolling the comments!
You Made My Mind Set Hard Again Thanks Man
8:15 that just gave me enough motivation to do 100 body weigh squats thank you hamza
I have found the hard workouts one really incredible, because I remember one day practicing martial arts and trying to roll on the floor, I was always scared of doing that because I could get hurt or cut a limb or just any excuse to not give it all in. But one day I said to myself that if I couldn't do this, then everything that I want I'll never achieve and will be part of another man. That just fueled me with determination like a demon man, and out of nothing my mind went without thoughts and really focused on the moment. And damn man I did it. That same day I even talked to a girl that I liked though she rejected me, and I just felt really confident, like I could achieve anything in the world
that smile while he said his iconic quote 'do the hard work, especially when you dont feel like it' kinda made me smile as well
Smile.
You can make someone else smile just by doing it too.
I like this short term format. Sometimes i just want the info and dont really need to be babied and guided towards something. I appreciate you making those large guides though those ones provide more value but are a bit hard to digest
That's a great video Hamza , you have great communication skills
I am so glad to have this kind of working out situation at school with my friends. We can go into the school gym whenever we want and train there, even during the lessons.
I've reached the point in consuming hamza's content where I'm not really profiting from it anymore. I think I already know what to do, thanks to all the wonderful advice he has given, and now it just feels like mental masturbation listening to him because he's just saying the same things but in slightly different ways, and I believe the same can be said for most of his subscribers. At some point in our lives, we've got to divorce ourselves from our teachers and find our own way using their instructions. And of course, if I come across a person who I think will benefit from his content, I will share it.
Me too
Since I joined adonis gang I’ve gained great value from the fellow members about topics like testosterone friendship etc it’s a amazing investment
love these daily new content but i hope the full guides will come back
so we get daily videos like these and once every two weeks a full guide on x
Don’t say he is ‘clout chasing’. Hamza is reaching More and More young men. How dare you complain. W hamza
This format of videos is much easier to follow ngl , for someone who has a lot going on in their day the lengthy videos were hard to watch
🎯 Key Takeaways for quick navigation:
00:00 🗣️ Hamza organized a gym meetup and encountered challenges at the entrance.
01:11 💪 Hard workouts build confidence by proving your ability to show up consistently and do challenging exercises.
08:11 ⬆️ Increasing testosterone levels can boost confidence and competitiveness.
10:34 👬 Being around male friends, forming a brotherhood, and not isolating yourself can enhance confidence.
11:55 🧘♂️ Meditation helps reduce overthinking, anxiety, and enhances presence, ultimately boosting confidence.
15:05 📈 Accumulating wins and momentum in your self-improvement journey fosters a sense of confidence and the "winner effect."
Made with HARPA AI
Hey Hamza please start recording videos in your room again it feels more authentic and more like a person to person conversation and lesson
Congrats Hamza, you just made me do 100 bodyweight squats.
When I noticed my Jeffrey brain telling me I couldn’t do a 100 squats if I tried when hamza mentioned it. I got up straight away and managed to do it. It was a lot easier then I thought so I’m glad he mentioned that example as I’m now able to go into the day with pride
Glad to see you back, brother 👊
I love how your setup seems to be inspired by iman. Good job bro.
This was the video I needed to watch to push me over the edge and decide to join the Adonis school.
Loving these types of videos. Keep it up hamza.
Hamza please add actionable steps even in these short form vids. The body weight squat comment u made would be a perfect opportunity to say “ do 100 squats rn or ur a Jeffrey “. They were so helpful to me. Cos when I didn’t do them, I knew I was wasting time
I love how every time one of these videos pops up in my feed, I immediately think "oh, I know everything about that already, I am that perfectly."
And then there's a little voice that kinda doubts that statement..unsure whether I've actually been as masculine, confident and dedicated to my work as I think, over the last few months.
And it turns out I'm in fact not all that disciplined etc. as when I used to watch these videos full time, so I'm very glad I get to learn and revise everything.
An extremely effective tip, that’s an extension of the 4th step is finding purpose from a spiritual / religious standpoint (worked for me flawlessly)
Jesus #1
Big up bro. Respect for empowering young men to take control of their lives. We are truly the creators of our reality. God bless.
When I saw your notification I was eating and I was going to watch this before my run but then I decided to run first then watch this before I meditate Thank you hamza honestly if it wasn’t for your videos I wouldn’t have even known about self improvement
I am grateful for this Mr.Ahmed.
here are the short notes--
- Hard workouts, especially high-rep endurance training, can boost confidence by proving you can show up and do the work even when not motivated.
- Increasing testosterone levels can naturally enhance confidence and give you a competitive edge.
-Being around male friends and building a strong social support network can significantly boost your confidence.
- Regular meditation can help you overcome overthinking and anxiety, leading to increased confidence.
- Building momentum by achieving small wins in your self-improvement goals can create a powerful "winner effect" that boosts your confidence.
Amazing video Hamza, I personally think this style of video is your absolute best. Please keep them coming.
Hamza has really changed my mindset I'm so thankful for the advice you've been putting out consistently, much love man keep up the great work
In 5th step where he says that “a lot of guys would say they would struggle attract girls but eventually after they get a girlfriend that’s when suddenly it seems like way more girls are into you because you’ve got his momentum going “
This is 💯 absolutely true i have experienced it recently i am suddenly seeing a lot more girls attracted towards me after getting a girlfriend (she is high value woman)
Thank you sir, been following you for a month and I just say your content is the breath of fresh air I've needed for a while
I'd say confidence is just a state of mind. Improving it just means figuring out what makes you "feel" confident.
What allows you to active it.
Confidence comes with being exceptional in multiple realms and the only way you can do that is with hard graft I focus I talk about this, men need to cancel out distractions 🙏
Bro hit 2,2m subscribers. I remember when I watched his first real viral video. He had like 18.000 subs or something. That was the day it all changed. Hamza is a 1 in a billion🎉
You changed, the feel of the videos have changed
not again, thought hamza makes quality content again and than this
I love ur vids it just like i get reminder to keep strong and not give up before summer i was playing video games not going out with friends now i wake up at 4am to study have workout 5am Thank you! Im getting stronger
Hey Hamza, you have no idea how much you have changed my life. You’ll probably never meet me or know who I am, but I am on the way to make over $1000 a week and returning my mother at 19. All because of you bro, thank you so much and keep up the work
I would be the happiest man on the earth if he uploads 12 hour podcast
Really like the new style of videos!!
Why is everyone complaining about hamza making shorter videos now? It reaches more people and it makes him more money which is obviously good for him, you would do the same. I think this new format is just as good as it was before. The value of the videos is still there.
I am truly so grateful that you made the Adonis Gang community Hamza, I watched your live stream where you talked about it and I was beyond happy and ready to buy it. But there’s a problem which I don’t think lots of people have but I do which is I don’t have a credit card (I’m 14) and because where I live we use only use cash my parents don’t have one either, so I can’t really get the program but if there was a way I could pay with iTunes or something like that I would buy it in an instant. Keep doing what you’re doing man, you’re changing lives❤
hey, I'm 14 too
thanx for everything u do to us bro
Who else is loving these daily Hamza videos??
hamza be a man of your word. women change their words. be a solid rock in the wind so people can trust and learn from you. few months back u said one thing now another. if you want to grow and earn more money than stick to that but don’t change your words
Thanks Hamza, because of you I have become very purpose focused,confident.And mainly I have a great physique
Glad Hamza is making a huge comeback, looked like he was falling off a few weeks ago
Great video, Thanks.
Just this ❤️
Nah hermano, eres un ídolo
Siempre mejor
I think this is summarised by
'you are more confident when you are the person you want to be'
I can't tell you how thankful I am that you do daily upload now this men's a lot now when I am in the process of making my first video for Chanel
To expand on the last point - practice is very important. Doing something over and over again, will eventually make you extremely confident in it.
Just listened to this video while riding the bike home from the gym and it’s 10 degrees celsius outside,my hand is freezing(yes i hold the phone in my hand).I’ll definitely to it again.Stay hard🫡
Am I the only one that turned on a alarm so I can watch the vid as soon as it drops? I am so shocked on how on time Hamza uploads!!!
Hamzas videos never fail to make me wanna just drop down and do some push-ups 😭😭😭
00:03 Facing challenges while organizing a meetup
01:42 The meetup and workout with the followers was a great experience filled with positivity and motivation.
03:37 Hard workouts build unshakable confidence.
05:38 High rep endurance workouts can boost confidence more than heavy lifting.
07:41 Increasing confidence by pushing your limits
09:44 Being around male friends boosts confidence.
11:29 Build confidence through friendship, meditation, and momentum.
13:23 Accumulating wins and momentum in various goals builds unshakeable confidence.
15:28 Push through when lacking motivation
Hi Hamza, I've just started learning Computer Science without any previous knowledge in this topic in the best technical school in my country. I just wanted you to know that you are one of the factors that helped me get into this uni and I think that I will push through. We're all gonna make it brahs 🔱🔱🔱
Nice, Im almost done with my 2nd year of compsci myself. Guessing ur already at the campus gym with that reference ahahha but yeah highly reccomend. And also, eat healthy + basic suppliments so your brain works (youll fucking smash everyone trust me).
Oh shit your profile pic... yeah u dont need my tips 😂
@@user-vx1wt4hb5l Hahaha, thanks man.
Just going here to complimente the thumbnail artists, my man is killing with these new arts
I’ve joined Adonis Gang, and I’m in contact with 10 guys in my area. We are planing a meet up, and I am super exited for it. I can’t believe I will be able to befriend 10 masculine men IRL!
Love from India ❤
Indian like here❤
hi Hamza i followed ur advice and my body looks more attractive
we need a vid on how to treat women or how to find the right girl
Coming here to give my attendance!
Love you hamza
The most important tip out of all of them is fixing your relationship with your father. One of the things I learned from you Hamza.
This alone will do 80% of the work for those who don't have it. The 20% can be achieved with the other tips.
Your thumbnails look awesome. Would you mind sharing how you are generating them?
come out to Orange County, California! Would love to meet you 🤙
From a man worthy of respect to typical podcaster. It was a good run boys, old hamza is dead.
I heavily agree on this
I dont know man, I think all he did was that he bought a new camera, new mic, stopped wearing the bathrobe (which is quite sad), but growth is change.
Guess who’s back, back again, Hamza’a back tell a friend 🎉🎉🎉