Training Neck With Bands & Bodyweight (SAFE & EFFECTIVE)

#neckworkout #musclebuilding #resistancebands
In this video, we will be looking into a simple and effective neck workout.
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I hope you found it helpful.
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[@vishalshetty6605]

Leaning on the wall: front side and back
(Bodyweight)

[@vipraf]

I want to this but being a woman I hope it won't make my neck thick like Popeye. How much should I do this to avoid a thick neck.

[@prajwalmarkule9427]

Hi bro,
I'm 16 years old and I have been following your handgripper exercise 3 times a week.. How many months it will take to see all the veins in hands?
Pls reply brother♥️

[@subhojitdhar2569]

Decrease you fat percentage for visible veins

[@kumarrr7730]

​​@@subhojitdhar2569this is real answer na ki workout, agar calories surplus or fat percentage zyada hoga toh kuch bhi nhi dekhega

[@ItzMohammed_Aymaan]

Sir please help me i am 13 yrs old and i started workout 3 months ago with resistance bands but from 2 days my area between elbow and bicep gap is paining and when i am doing bicep flexion when my forearms muscle are touching my bicep it is paining. Is it bicep tear ? Do i need to get a surgery or something ? I am really scared

[@arukumar6590]

Give rest for 2 week if it's still paining go to doctor fast

[@ABDULAHAD-to8th]

Brother plz help me I have pain in my fingers bone but I am using gripper in pain and pain get high what should I do 😭

[@vijithshankar8883]

Bro gripper is not good it will give u arthritis at early age, instead do farmrr carry for grip

[@ashimsarkar3999]

Keertan tumhara height in feet aur weight Kitna hai

[@jotprl7210]

wtf 🤣