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I have heard blessing your food before eating it is mindful too. I definitely need to focus more on single foods. Thanks for the video!
Yes indeed Jo - Being thankful for our food, saying grace or blessing our food would all be mindful.
I have heard blessing your food before eating it is mindful too. I definitely need to focus more on single foods. Thanks for the video!
Yes indeed Jo - Being thankful for our food, saying grace or blessing our food would all be mindful.