A week of what I eat // PLANT BASED nutritious food

Enjoy this what I eat in a week video, featuring all plant based meals! I really enjoyed making these meals, especially the kale taco salad! Below are a few recipes of some things you saw in the video, I hope you like them just as much as I do!
I’m a certified Integrative Nutrition Health Coach/ Holistic Health Coach, helping others lose weight and revitalize their health through a plant based diet and healthy lifestyle
Signs you need a health coach
1. Struggle to let go unhealthy food and habits
2. Feeling stuck in your weight loss/wellness journey
3. Struggle holding yourself accountable & need an accountability partner
4. You say “I should” but never do
5. Have tried and failed with many fad diets and need something more sustainable
6. Not reaching your health goals
HONEY CHIPOTLE DRESSING:
12 tbsp of red wine vinegar
6 tbsp honey
1 1/2 cup of dairy free yogurt
2 chipotle peppers in adobo sauce
4 small garlic cloves
1 tsp oregano
1 1/2 tsp salt
SESAME SAUCE:
1/4 cup coconut sugar
2 tbsp apple cider vinegar
2 tbsp rice vinegar
1 1/2 tbsp ketchup
2 tsp coconut aminos
1/2 tsp garlic powder
2 tbsp water
1 to 2 tsp of arrowroot powder (thickener)
(heat sauce on stove to make thicker)
(I doubled this recipe for my meal)***
SESAME CHICKPEA RECIPE:
2 cans of chickpeas
1 head of fresh broccoli
peppers (all colors)
1 medium to large onion
3 garlic cloves
I added seasonings to taste...so salt, pepper, and my friends yin and yang
YIN & YANG SEASONING:
indigo-botanic...
Lion's Mane Powder
amzn.to/4ganBrP
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MUSIC:
sesame chickpeas
Free Music for Videos 👉 Music by Shikoko - Go (Radio Edit) - thmatc.co/?l=0...
INTRO SONG
Free Music for Videos 👉 Music by Drew Richmond - Kimono - thmatc.co/?l=8...
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taco salad:
Free Music for Videos 👉 Music by JOHNSON RAYS - SPIRIT BREATH - thmatc.co/?l=4...
making pink smoothie bowl:
Free Music for Videos 👉 Music by Invisible Groover - Reggae Convo - thmatc.co/?l=2...

[@thegreenmother9]

What should I eat next? 👀👀👀

[@derek.doesitwell452]

Juices and smoothies my fav part lol

[@thegreenmother9]

Of course, you seem like you’d choose liquids over food haha