➚KILLER➚ INNER THIGH & GLUTE Cardio BARRE WERK-OUT with Paige!!
Вставка
- Опубліковано 29 бер 2018
- When we say killer, we mean it!! I mean seriously....those battements were CRAZY!! SCULPT, BURN, STRENGTHEN & TONE with this one!!!
Give this workout a try and let us know what you think!!!
Is there a workout you'd like to see on or off the barre? Let us know in the comments below! With gratitude, The BodyBarre Team.
Visit our website for information and class schedule: www.BodyBarre.com
Find us on Facebook: bodybarreatrafa
Follow us on Instagram: bodybarreofficial
Yay!! I love getting notifications of new workouts
Aww, so glad!! And we love bringing you new workouts!!
Loved these exercises !!!! Thanks!!!!! Began yesterday watching them
I just found your video today and I can say that I haven't felt the burn so quickly in a long time XD
Thank you!
Yeah excited I found this video and trying it out today!
Seriously my absolute Favourite!!! xo
Aww, thanks Heidi!!!
Always my favourite 😘😍
Thanks so much!!! XOXOXO
Me too. Look forward to changing out my workouts. ;)
You are awesome, Jack!!!!!! We love hearing from you!
Wow that was fantastic! You just gained a new fan! Thanks
Dawn V so glad you loved it!! Thanks so much for watching!! 💜💜💜
Wowwww 👏👏👏
Great class, thank you!
muchas gracias y saludos desde España!
First time viewing your video . Loved the quick workout with many reps . Hope to see a mix of longer videos as well. Like your videography as well can see the others from different angles to see I’m properly doing the video
We have loads of longer classes, give them a try!! Thanks for watching!! 💜💜💜
I've sadly gotten away from my workouts because of working wayyyy too much during the Xmas insanty (retail sucks) and basically was just in survival mode, BUT I;m BACK and this was perrrrfect! Thanks Paige xo
Heidi Tidy aww, welcome back sister!! 💜💜💜
Excellent⚡️
susan lang thank you Susan!! 💜
Great work
I love these exercises, they are short and challenging,so addictive;) I don't have a bar but I use a table or a chair.
heti bywater perfect!! So happy to hear that you love these workouts!! Proud of you and thank you so much for watching!! 💜💜💜
Excellent!
Samantha CF thank you!!! 💜💜
Thank you so much much very strong wonderful in the morning.. 💪☺️👏👏👏👏👏👏👏❤️❤️❤️👏👏😘
Awesome!! New fan!
Tezo Alvarez yay!! Thank you!! 💜💓💜
great little pre-run workout
Fantastic workout.
So glad you enjoyed it!! XO
I swear i sweated buckets with this one.
You're not the only one!!!!! XD
Can we say sweat fest!! Awesomeness
We can!!! 🤣🤣 #sweatfest
Thanks so much!!! 💜🙏🤣
KLASSE , TOLL, SUPER
OMG AAAHMAZING!!!! New subscriber👊 Thank you
YAYY!!! Thank you so much, so glad you loved it!!!! XOXO
Paige i am a Trainer aswell and i Clan Tell you you are Great , fantastisch, the was y explain , the was y are....send my live from Berlin 💪🏽❣️
Hey just saw your video first time.i have alot of calves fat and muscles. Is Barre good for me too? I don't want to get them bulky if i will do calf raises don't they get more bulky?
Hi there, thanks for watching!! BodyBarre is wonderful for toning and slimming down your calves! It's actually a commonly held misconception, that women "bulk" up when they begin a strength-based exercise routine; Unless you are a highly committed bodybuilder, it will be pretty impossible for you to "bulk up".
BodyBarre is designed to be a high-intensity-Interval routine, with bursts of cardio to burn fat and weight-based strength exercises to tone, tighten, and strengthen the muscles underneath. Hope this makes sense! Stick with our videos and please let us know how you progress!! XOXO
More killer ones!! Please
Coming soon, lovely!! Thank you!! XOXO
Yet another awesome Booty Burrrrrn!!! Thanks Paige xo
Heidi Tidy Thank you!!! 💜💜💜
Hello so I'm a new fan ❤️hope you guys are doing well... I'm just asking if this will slim down my thighs and inner knees, pls answer me because I felt the burn on my knees
chun li hi & welcome to the fam!! The high intensity cardio aspects of our workouts are designed to burn fat and the isometric exercises serve two purposes: strengthening the joints and muscles, while also offering active recovery before we hit the cardio again! In short, the answer is YES, these workouts will help you reach those goals . 💜
@@BODYBARRE omg 😩❤️thank you so much, you guys are the best
I'm gonna be doing this for a month, gonna stick to it and work hard... Again thank you for replying me 🙏❤️
Best of luck
chun li you’ve got this sister!!
@@chunli5593 i lost 3 cm hinner thighs in 2 weeks, go for it
@@tsippyhadass897 thank youuuu so much ❤️
Ich bitte um Deutsche Übersetzung