Thank you for this cardio session! I thoroughly enjoyed it and have missed this format, as other posters have said. Great to mix in to my strength training. Merry Christmas, Tracy!
Good morning Tracy, Thank you for that good old fashion cardio workout. Wishing you and your family a Merry Christmas and a blessed happy and healthy New Year.
Loved this workout and really needed it. It lifted my mood and I feel ready to tackle the day. I love your no repeat cardio workouts. Thank you so much! I love working out with you and I hope you have a joyous holiday! May it be restful, too!
I am a sweaty mess! I really didn't have the time for this one with all the prep for Christmas tomorrow, but I knew with the amount of eating that would happen tonight and tomorrow, it was a priority and a necessity! Thanks for pushing us, Tracy! Sometimes it's hard to make the time, but it feels good to put our health first. Merry Christmas!
As the expression goes "good things come to those who wait"! I'm pleased that I'm not the only one who has been requesting a straight cardio workout! Finally, got my wish! Yay! I desperately need cardio in my life rather than all strength workouts. Thank you so much, Tracy. Wishing you and your family a wonderful Christmas and the very best in 2025.
I saw this last night, and I knew it was exactly what I wanted for my Christmas morning workout! 👍It's been a while since I did a straight, long cardio workout, and this was SO good! High/low, and no repeats, what a perfect format! The moves were fun, I got my HR up, and got sweaty. Yay! 🔥😅😁
Wow this was a sweaty one this morning, I do love me some cardio. Ideal way to get the heart rate up on a Christmas Eve😊 happy Christmas to you and yours Tracy
Thank you so much. This reconciled me with cardio. This was fantastic. I did some modifications, though, for low impact and coordination, as I am 58 😂 Thank you 🎉
Hi my lovely thank you for doing all the workouts I had 4 days off tried to keep up. I’ll do this one every two days to get on top form feel so much better & my back pains gone from moving .; Are you and your family a wonderful Christmas and a very happy New Year love from Maria 62 years of age in Derbyshire UK
Well, I have lots on the channel, and I suppose the fact that I put some out even though it's a super busy time for me as well is a bonus! Try our 30 minute playlist!
@alh2039 I'm the complete opposite! I want to continue doing full-out workouts during the holidays. Tracy has a ton of shorter workouts in her library that you check out. Last Christmas she posted many of them too. Happy holidays!
I'm the complete opposite! I want full-out workouts especially during the holidays. Tracy has a ton of shorter workouts in her extensive catalogue. Last Christmas, she posted quite a few quick workouts for those short on time. Happy Holidays!
Thank you for another great workout Tracy! Curious to know what sneakers you are wearing and if they offer the support you need for your workouts. Merry Christmas!
These ones are OC, on cloud, though I am on the lookout for a new one something more minimalist, I like these because they have a wide toolbox, which was important
Cardio is essential for balanced fitness. Thanks for this super holiday present. 🎁
Thank you for this cardio session! I thoroughly enjoyed it and have missed this format, as other posters have said. Great to mix in to my strength training. Merry Christmas, Tracy!
Glad you enjoyed it! So good for the heart!
Really enjoyed that. Got quite a sweat going. Thanks Tracy Merry Christmas and a wonderful 2025 to you and your family, too.
Merry Christmas lovely!!
Good morning Tracy, Thank you for that good old fashion cardio workout. Wishing you and your family a Merry Christmas and a blessed happy and healthy New Year.
Merry Christmas toy ou too!
Holy icicles! I needed this too much pre-holiday parties!
Perfect!
Loved this workout and really needed it. It lifted my mood and I feel ready to tackle the day. I love your no repeat cardio workouts. Thank you so much! I love working out with you and I hope you have a joyous holiday! May it be restful, too!
Thank you so much!
Great high low impact cardio workout. Love to join this soon.
Thanks Tracy.👍❤️
Any time!
Whew, thanks for the butt kickin’ today!! Fun!
Perfect work!!!!!!!!!!I loved it!!!!!!!!!!!!!!!!!
Nice work!
Loved it! Thank you.
I am a sweaty mess! I really didn't have the time for this one with all the prep for Christmas tomorrow, but I knew with the amount of eating that would happen tonight and tomorrow, it was a priority and a necessity! Thanks for pushing us, Tracy! Sometimes it's hard to make the time, but it feels good to put our health first. Merry Christmas!
Yes, it sure does!!
This felt great! 👍👍👍
Thanks !!!
You're so welcome!
As the expression goes "good things come to those who wait"! I'm pleased that I'm not the only one who has been requesting a straight cardio workout!
Finally, got my wish! Yay! I desperately need cardio in my life rather than all strength workouts. Thank you so much, Tracy.
Wishing you and your family a wonderful Christmas and the very best in 2025.
Thanks so much Rosie! Merry Christmas!
Thanks!
Thank you so much Linda!! We appreciate this support. Xx
Nice and sweaty! Happy Holidays Tracy!😅
Happy holidays!
I saw this last night, and I knew it was exactly what I wanted for my Christmas morning workout! 👍It's been a while since I did a straight, long cardio workout, and this was SO good! High/low, and no repeats, what a perfect format! The moves were fun, I got my HR up, and got sweaty. Yay! 🔥😅😁
I needed this one too!
This was just what I needed after a holiday weekend of over indulging!! 🎉thanks for the great sweat 😅😊❤
So glad!
Great workout this morning 😅
Hope you enjoyed it!
Thank you for the heart-pumping video. Hope you had a Merry Christmas (or whichever is your holiday of choice). 😀
Thank you! You too!
Great workout. Kept moving and before I knew it, we were done!
Great job!
I thought it would never end lol! Great workout!
Glad you liked it!!
Thanks for a great sweating workout. This was work. So good to move!
I bet you’ve had a lot of pent-up stress for sure. Thinking about you.Xx
@ Thanks Tracy❤️
Holy Heck!!!
Thank u for always great workout
Any time!
Wow this was a sweaty one this morning, I do love me some cardio. Ideal way to get the heart rate up on a Christmas Eve😊 happy Christmas to you and yours Tracy
To you too lovely Grainne!
❤❤❤
Thank you so much. This reconciled me with cardio. This was fantastic. I did some modifications, though, for low impact and coordination, as I am 58 😂 Thank you 🎉
Wonderful!
Hi my lovely thank you for doing all the workouts I had 4 days off tried to keep up. I’ll do this one every two days to get on top form feel so much better & my back pains gone from moving .; Are you and your family a wonderful Christmas and a very happy New Year love from Maria 62 years of age in Derbyshire UK
wowza
Was hoping for short workouts during Christmas week 😢 will try to find time for this one
Well, I have lots on the channel, and I suppose the fact that I put some out even though it's a super busy time for me as well is a bonus! Try our 30 minute playlist!
@alh2039 I'm the complete opposite! I want to continue doing full-out workouts during the holidays.
Tracy has a ton of shorter workouts in her library that you check out.
Last Christmas she posted many of them too.
Happy holidays!
I'm the complete opposite! I want full-out workouts especially during the holidays.
Tracy has a ton of shorter workouts in her extensive catalogue.
Last Christmas, she posted quite a few quick workouts for those short on time.
Happy Holidays!
@@rosiejames1382 yes, a lot of people have mroe time off, which is so nice to do a longer one then.
Wow, that was work. I feel like there were a lot of squats. My legs are spent. 🥵💪🔥
Yes it was!
Thank you for another great workout Tracy! Curious to know what sneakers you are wearing and if they offer the support you need for your workouts. Merry Christmas!
These ones are OC, on cloud, though I am on the lookout for a new one something more minimalist, I like these because they have a wide toolbox, which was important
@@TracySteenMoveDaily Thank you!
A perfect workout after two days of overindulging. 😬 although at times I could've used a high low low! 😂 🥵
Great job!
That was meant to say Wishing you a Wonderful Christmas 🎅 technology 😊
Same to you!
❤❤❤