I Tried The World’s Most Extreme Elimination Diet for 30 Days
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- Опубліковано 29 вер 2024
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You should try the real world’s Most Extreme Elimination Diet: Carnivore
@@aminachahdi8 I might just have to 😁
Carnivore is such a game changer! Fruit is so inflammatory. People have to cut their sugar addiction completely, you cant 'moderate' any addiction, you be tortured by cravings if you dont completely cut it off, you keep the sugar eating bacteria alive and eventually it progresses, like any other addiction in the world. I hope she yries it, and gor long enough to heal and see benefits. People get uncomfortable and go through withdrawals and quit too early, and ssy it doesnt work.
Carnivore way of eating was literally life changing for me!!
It will save your life and transform you. I've been carnivore for 5 years and will never look back!
I’m so glad to see how much AIP helped you! I’m one week into an elimination diet and have considered AIP in the past. It sounds soooo hardcore! 😂
I think if this one doesn’t work for me, I’ll give AIP a go! You’ve inspired me! ❤
Omg yeees it’s was a challenging commitment for suuuure BUT so worth it and easier once I had adjusted 😍 I am so excited to hear how your elimination diet goes🙏🏼 thank you so much for taking the time to watch and let me know if you end up doing the AP diet!!
which one are you trying?
@@KateWiium I had a food sensitivities test done so I’ve eliminated the high and moderate reactive foods and additives. It’s Check My Body Health if you’d like to try them out. ☺️
My story is and would be longer, but compared to you, Pernilla, I have a chronic illness and have been on a carnivore-based diet, the "very radical for many extreme" form of elimination diet.... The Lions diet for a whole 3.5 years. Beef, salt and water!!! That's all, nothing else! Before that, when I was in my early 30s, I was first on keto for 6 years, then NeXT step ketovore with certain rhythms a year, paleo for about two months each time, and then lived ketovore again for about four months, that was 4 years until I have now been living a mainly carnivore diet for 7 years, the first 3.5 years as my foundation in principle in the Lions diet and for a good 4 years I have added a few things like eggs, butter, dairy products daily within limits (around a maximum of 250 ml or grams), cheese, milk or curd.... I/we have high-quality, good, healthy dairy products here in Switzerland 🇨🇭 compared to the USA, Asia, etc.! Therefore, my daily carbohydrate consumption is often less than 20/25 grams and that is usually something from dairy products! But at the end of the month, usually on the last Saturday and Sunday of the month, I also give my system carbohydrates in the form of a vegetable mix and rice as a change and because that also keeps the metabolism and friends in a better mood! I can't remember the last time I had (your problem), this flatulence, farting, feeling and being so bloated was many years ago! As soon as you eat certain amounts of fruit, vegetables, beans and dairy products every day that trigger certain biochemical processes in your intestines, i.e. the microbiome starts to break down these foods, this gas soon forms in you through the process because the intake of certain carbohydrates from your beans, fruit and vegetables ultimately always sets this process in motion and you will always have a certain "biogas plant" in you and will therefore always be a little bloated, unlike me, because I consume nothing or too little every day that causes me to fart and have massive bowel movements!!! But you can't do that in 30 days, it's easy to do in 90-120 days until everything is relaxed and working well with your metabolism and your entire system 😉 Greetings from 🇨🇭 Switzerland 🤗🤘🏻
I find vegetables lead to bloating and indigestion for me. Fruit and animal products I have no problem with. Eggs and dairy digest great as long as it is from free range chickens or grass fed cows.
After years of trying all types of diets I now enjoy eating fruit based carnivore. Half diet fruits, half animal products
Cool thing about eating this way is i don’t need to add salt to make the foods taste good as I needed with beans, grains, veggies. Also don’t need to drink water cause I drink coconut water and milk + eat lots of hydrating food. No caffeine since it’s dehydrating and my energy stays high without veggies slowin me down or making me too full to eat enough calories.
I do feel same with veggies bt i do eat cooked ones if i eat raw i take digestive enzymes n we good
@@SpiritualBusinessCoach thank you so do much for sharing this!!! Yeees after having seen and experienced the benefitd of this diet I feel sooo grateful 🙏🏼♥️🥰
usually egg yolks are the least inflammatory part of eggs (egg whites are rly inflammatory) if you could find pasture raised organic eggs and grassfed non pasturized raw butter then you could do a bearnaise sauce. I tried AIP as well but unfortunately I'm too sensitive. I had to lean towards animal based/carnivore or lion diet (red meat, salt, water). a really interesting thing to do when you're optimizing your health is going to a naturopath to check for your vitamin and mineral levels - these can highly affect your mood especially b1 (thiamine), magnesium and b-complex. good luck on your journey~ also removing plant oils and go for tallow and ghee (some cant tolerate it) massively remove inflammations (ik tallow does that 99-100%)
@@mrwater2033 thank you sooo much for sharing🙏🏼🙏🏼 I truly appreciate your time messaging me all of this 🫶🏼 YES I was just testest and feel so so grateful!! This AIP diet was such a blessing for me 🥰🥰
Pernilla… I have a very similar body as you… I am always bloated…. I believe it is from high cortisol from high intensity workouts… the days I do weights and walk only.. I have almost no bloating… high intensity days I look 10 months pregnant anf it’s soo uncomfortable AND ANNOYING… I’m working on exercise addiction. Wondering if you can relate ?
@@GameOver-jq1cu aah I am sooo sorry to hear this ♥️♥️ I think everyone is so different and should really listen to their bodies 🫶🏼 when I was dancing professionally and weight training I was leaner and didnt have any issues but then I changed things in my diet and since doing this AIP it’s been a game changer for me so I feel the food I eat play suuuch a massive role for me ♥️♥️ I am praying you find the best solution for you 🥰🙏🏼
Sounds like sibo. Check with a functional nutritionist. I’m confused why you have not gotten proper testings made already. I was same as you it took few months but could only be addressed after I got test results. My nutritionist is based in sweden but works all over the world let me know if you want the contact
@@ADG247 THANK YOU for this ♥️♥️ I will definitely get a test for SIBO done! I was not able to find one while traveling but I will now being back in LA 🫶🏼🙏🏼 the AIP diet was a game changer for me and I don’t experience bloating anymore but it would be such a help to know 🥰 thank you ✨
@@pernillasworld if you need to live a life where you need to avoid tons of food, it’s not normal. And not possible long term. Additionally you are making the problem worse because you remove foods so your gut heath gets even worse. You are supposed to be able to eat it all without bloating. Only a functional therapist can help you figure this out. Sometimes they have to do several tests to find the route causes. Good luck
@@ADG247 You are so so sweet for caring this much for me 🫶🏼✨ and yes I am soo happy because since having reintroduced foods back into my system after the AIP I have still been feeling amazing so I am thinking my gut simply needed a reset which I feel so grateful for 🙏🏼🥰
It sounds like you might have sibo
@@angelaangela722 THANK YOU for this ♥️♥️ I will definitely get a test for SIBO done! I was not able to find one while traveling but I will now being back in LA 🫶🏼🙏🏼 the AIP diet was a game changer for me and I don’t experience bloating anymore but it would be such a help to know 🥰 thank you ✨
@@pernillasworld that’s okay! Im glad this diet has helped you 🤍 I’m going through the exact same struggle for about 10 months now of constant debilitating gut issues and only just found out it might be sibo with a combination of mold illness. I’m still waiting on my tests. Drs haven’t been able to find anything and I’ve been through trying so many diets and googling non stop until I started to learn all about sibo and found it can be caused from mold as well as food poisoning and many other things and not many drs know about it so I have to find one that did! I hope you can get to the bottom of it and feel better :)
Xx
Pernilla I'm just curious why do these extreme gut health diets? Especially if it's not long term results? I'm still watching the video but I'm hoping you answer that.
@@TheJourneyOfMotherhood I’m hoping you watched till the end because oh my this has been life-changing for me 🥰 I finally found my solution ♥️🙏🏼 thank you so much for being here with me 🫶🏼
To fix the bloating, just use digestive enzymes
Do you find they help? I’ve been taking them for a few weeks now not sure if I notice a difference, I also drink kombucha, eat kimchi and take probiotics. I have read that chewable digestive enzymes might be a bit more effective.
@@Lutuna123 yeees those do help a ton! 🙏🏼♥️ thank you for shariiing!!!
I healed my gut by doing the AIP diet in addition to taking betaine hydrochloride. 👌
Hello Pernilla and thank you for this video. I thought you were going to offer us an AIP challenge. Too bad for us, me who doesn't have constipation problems, but stomach problems and gastroesophageal reflux problems which ruin my results and ruin my life, I would have liked to do this challenge with you! So the October challenge is not an AIP challenge?
I have had issues with reflux (I have a hiatus hernia). Instead of permanently taking proton pump inhibitors like omoperazole and similar, I found through elimination, that lower (not low carb entirely) aided me. Higher protein and unprocessed, so meats, keeping greens, cutting out gluten as much as possible, and cutting out as much sugar. Still like chocolate, though focused on other foods to lower cravings towards bread, chocolate etc. Only have pasta when out for meals at weekends here and there. Sourdough I have mainly if want bread again as the making of it with the sour base is better on stomach. Less potatoes though not avoid completely. Chew food at every meal as much as possible. Don't drink too much fluids while eating as it can sit on top of a big meal and encourage reflux. Try not to have too much food at a meal sitting as it can push on stomach if to point of 'feeling stuffed'. Alot of people can have hiatus hernias without knowing. Though big meals can take a while to go down for anyone. Try to eat no later than 4 hours before lie down to sleep. Try lower acid diet - more greens like spinach and kale with meal. Diet drinks too much of can cause acid stomach, due to disrupt of microbiome. I also have berberine tablet before having certain carbs as it has helped with stomach acid as I think touch of insulin resistance due to hormone changes. Also got akkermansia municiphila for gut. Only ever need omeperozole if I have too many indulgence on holiday or if caused by illness if have cold and cough too much, causing stomach jolting. Other than that, my reflux is kept at bay from lower carbs (incl starchy foods), wheat grain, eating unprocessed whole foods as much as possible, higher protein (main focus) and plenty water. Obviously there's the other things they say to help reflux like not too fatty food, less spicy, less acidic foods like tomatoes etc. You can figure out for you how much of these you can handle. Main one for me was my body not dealing with many carbs so well. And i dont take berberine much; just before higher carb meals. And i make up for taking it by having higher protein. I hope you sort your acid reflux too. ...plus lower stress as much as possible. Intermittent fasting also helps to give stomach and guts a long enough rest. Best wishes x
@@stacey0414 Thank you very much, for the precious time spent writing this message. High carbs always gave me a big, round belly, except at very low calories, while keto with high calories were better for me. I stopped the ketogenic diet during the deconfinement, but during this diet I did not have gastroesophageal reflux... On low carb we have less energy during training, but I will follow your advice. Thanks again.
You're very welcome. Maybe just target the right kind of carbs for you for a couple of hours before you train? Something small or even liquid based drink with some carbs and protein mixed that won't jumble in your tummy when you exercise? I add unflavoured hydrolysate powder to coffee an hour or so before. And in the mornings I've started taking creatine monohydrate to assist with strength training and other benefits. Only started taking past few days so I can't say the full benefit to me yet. I'm mid 40s now so anything that helps eh. Sounds like you've got your reflux under control. Keep strong, healthy and happy x
Carnivore will change your life forever.
I was recently diagnosed with Sibo after having all the same symptoms you mentioned above and am on this diet. I was feeling hopeless not knowing what to eat on my elimination diet.
This video was very encouraging and you've given me hope. Love your videos! Can't wait for more
@@tanyarodrigues9808 oh my goodness you have no idea how much this means to me to read!! Thank you so so much for being here and for your kind words! I really wish you all of the most healing as you go about this diet ♥️♥️♥️
Good job boo! You’re amazing! Your boyfriend also loves you very much, it’s so apparent! ❤
Thank you so so much for being willing to take the time to watch! ♥️♥️ I am so grateful for your love and support!!
She has an absolutely stunning fit body. Goals 🙌🏼 She doesn’t even have a belly, it’s quite obvious from every angle of her lifestyle shots at the gym/restaurants/sitting on a couch/walking around. It almost appeared like she purposefully exaggerated it for the sake of video/challenge. Occasional bloating especially at the end of the day is normal.
@@anastasia3103 I am so grateful for taking the time to watch my video 🥰 I wish it was just a little occational bloat - it’s how it has impacted me mentally that has been my biggest challenge but this AIP diet has truly changed my life and I feel so grateful and so I just wanted to share for anyone who potentially had had similar struggles 🫶🏼 I am sending you so much love and light 🥰
Hi pernilla please look into having SIBO. As someone super similar with your lifestyle, constantly caunting my protein and uaing fake sugars and beinve xtra healthy for YEARS i was diagnosed with SIBO wich looks exactly like i am pregnant and doctors has been sayi.g it can be from dieting for a long period of time wich might not make sence but plz look into it
@@salvisilver1196 THANK YOU for this ♥️♥️ I will definitely get a test for SIBO done! I was not able to find one while traveling but I will now being back in LA 🫶🏼🙏🏼 the AIP diet was a game changer for me and I don’t experience bloating anymore but it would be such a help to know 🥰 thank you ✨
@pernillasworld if course ! Elimination dieting helps but with Sibo it helps only temporary bcz as soon as u start eating other foods wich are healthy ofc but not AIP it comes back (and life is a hell without a sugar free desserts😭)
@@pernillasworld also SIBO is common in women with endometriosis- have you ever been tested for endometriosis? I had bowel pain as a child, long before my periods started. And some women with endo don't have period pain...
@@salvisilver1196 you guys are the absolute sweetest for thinking of me and giving me advice like this🥰 since reintroducing at different foods I have still been feeling absolutely amazing and not been experiencing my previous bloats nor inflammation which is amazing 🥰♥️ I will definitely get tested anyway but I still I’m just so grateful for how this reset my system🙏🏼✨🫶🏼
@@eimearrosenicholl3734 no I have not but I I’m grateful that you brought it to my attention and will definitely have it checked 🥰♥️ thank you so much for being here!!
Have you been tested for SIBO, hpylori, parasites?
THANK YOU for this ♥️♥️ I will definitely get a test for SIBO done! I was not able to find one while traveling but I will now being back in LA 🫶🏼🙏🏼 the AIP diet was a game changer for me and I don’t experience bloating anymore but it would be such a help to know 🥰 thank you ✨
Eating out usually means canola oil seed oils all the stuff that’s really bad for you
@@TheWinninglol I only ordered from places that cooked in coconut or olive oil so yes it is deeefinitely a challenge 🤗♥️
Diet drinks can add alot to bloat; well change in gut microbiome for worse. I can only have short term- have at weekends only really and water, coffee and herbal teas, green tea during the week. Watching other videos, too much raw veg, fruit can cause bloat due to high fermentation and and raw veg takes longer to digest. You could also check out FODMAPS going foward. Your move to more meats and smaller amounts of fruit may help also as you looked to do more carnivore. Keeping your greens for fibre and vtamins and fresh herbs. Plenty of water consumption helps your intestines, and in the main the latter end- our bowels pull in more water to help form our stools and aid the undigested matter (fibre and whatever else) out of us. So hydration is key. Enjoy that water! You're absolutely right about stress and gut. So many things can affect our guts. Change in our guts can happen as our sex hormones change too, let alone cortisol, insulin, grehlin, leptin etc. Fish oil with DHA and EPA can help decrease inflammation and certain magnesium types (there are varying kinds and some better than others for certain things) aid our poop, as well as muscles, and aid also sleep. Great video! x
i used to only go to the toilet every 2 days but since i started eating beans everyday and eating more soluble fiber my body is used to detoxing everyday hope this helps
Being at a healthy weight AND body fat has done wonders for my gut. My hormones were low and I missed my period when my body fat was too low. I also find I’m much less stressed when not training too much. Enjoy some rest days and lots of nourishment 🥰🙏
Ok I do agree, but she's had these problems since childhood they're not new and she has had them at every weight and bf % too... I'm not at all disputing what ur saying as my gut was terrible, at it's worst ever, when I was malnourished and underweight, but I genuinely think with pernilla its way more than diet 🤷🏻♀️💖
All the super healthy food actually caused sibo for me. Doctors are saying it's because of my dieting and eating super clean
@@SpiritualBusinessCoach unfortunetly I have had these issues since I was little and funnily enough, when I weighed 10lbs less than I do today I didn’t have any issues ♥️ I wish this was the case for me but I am sooo grateful that this AIP diet worked for me🙏🏼 I am so grateful for your words and support, it means alot to me 🫶🏼✨
I need this so f hard , i get bloated just from drinking water
@@LaurART-os8jm oh man 😫 I’m so so sorry to hear this!! I hope you find a solution!! Maybe yes, this could be that for you ♥️♥️♥️
Me too
Diet looked hard bt done in such btflt place make it easier
You have right to be on UA-cam hair styles ignoring
Incredible
@@hiwotekubay1137 thank youuuu for watching!!!
@@hiwotekubay1137 thank youuu for watchiiing!!!
You lost me at no legumes and eggs😂
Omg I’ve missed you Pernilla!!! Can’t wait to watch this video😁😁😁😁
@@SturnioloSwag I missed you toooo! Thank you for being back here with me!!!
Welcome Welcome Welcome Back Pernilla and How's your health and How's Everything 🥹🥹💗💗 and I really really missed your vlogs so so much and I will always be your supportive
Thank youu sooo muuuch! I miiissed you guys!!!
Would you ever consider a peptide like BPC 157 to try and help your gut?
@@DieLeeuVanWesTransvaal I will look into it, thank you for sharing 🥰 my gut feels so good now after the AIP 🙏🏼🙏🏼🙏🏼
Summary of the video (Powered by NEX, an AI tool which summarizes UA-cam videos)
Key Points：
1. [Key Point 1]: AIP diet eliminates processed foods, dairy, grains, and nightshade vegetables for 30 days.
2. [Key Point 2]: Diet reduces inflammation, constipation, and improves energy and mood.
3. [Key Point 3]: AIP diet may be a weight loss hack due to limited food options.
Important Details:
Here's the timeline
00:00:00 Introduction to the AIP Diet Challenge
• Speaker describes long-term belly issues and diet attempts.
• Decides to try the AIP diet for 30 days to address gut issues.
00:01:27 Day One Challenges and Initial Thoughts
• Speaker faces difficulty finding AIP-friendly meals in Bali.
• Reflects on the gut-brain connection and the importance of healing.
00:02:47 Connecting with the AIP Community
• Speaker interviews AIP Queen Sophie Richards for insights.
• Sophie's experience motivates the speaker to continue the diet.
00:04:40 Surprising Shift in Cravings
• Speaker experiences a significant change in cravings on day 10.
• This shift could be a game-changer for others with similar issues.
00:07:42 Detox Retreat Experience
• Speaker attends a detox retreat to accelerate gut healing.
• Retreat helps with stress and inflammation but challenges remain.
00:12:38 Adjusting to the AIP Diet
• Speaker develops a game plan to manage diet restrictions.
• Finds creative ways to meet protein and sweet tooth needs.
00:15:32 Final Results and Reflections
• Speaker shares life-transforming benefits of the AIP diet.
• Diet improves energy, mood, and gut health significantly.
00:18:06 Conclusion and Future Plans
• Speaker considers the AIP diet a potential weight loss hack.
• Plans to slowly reintroduce foods to understand body reactions.
appreciate you for breaking down and posting your notes!
Whts the name of place y got treatments? Thanks
@@cadeaumbabazi it is called The Palm Tree House 🥰🥰🥰
What AIP guide did you follow?
@@samanthakennedy4416 I learned everything from Sophie Richards and google searches! Go check her out, she’s aaawesome!!!
FIIIIRRRSSST!!!!!
Wuuhuuu welcoome!! 🙏🏼🙏🏼🤗🤗
Leggo 😎
Yaaaay!!!
Congratulations!! You just discovered the SPECIES-SPECIFIC diet for human beings. FRUIT!