I Tried the Animal Based Diet for a Week | *amazing* results

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  • Опубліковано 17 лис 2024

КОМЕНТАРІ • 350

  • @glugglugs3165
    @glugglugs3165 Місяць тому +44

    making food presentable not just for others but for yourself is huge! Have been doing this more recently, and as someone with a lot of negative self talk just this little act of kindness has helped a lot, loved to see it!

  • @holleighmarshall
    @holleighmarshall Місяць тому +326

    I love that she's normalizing a period, many women do not see the actual benefits of having a regular cycle. I love this ❤

    • @josilynrenae7487
      @josilynrenae7487 Місяць тому +18

      The alternative is me being nonfunctional and miserable for half of the month, every month. I understand where y’all are coming from and you both did not say anything rude here- however I’ve seen lots of discourse shaming women for choosing not to have a period and claiming that they are healthier, more of a woman than others, etc. which is not true at all and very hurtful.

    • @holleighmarshall
      @holleighmarshall Місяць тому +5

      @@josilynrenae7487 I'm sorry that it is that way for you, I just encourage women to do their research and/or read books like the period repair manual amongst others. Unfortunately birth control is pushed on women so heavily from a very young age instead of educating these women. There is nothing wrong with it, It just would be beneficial to all women to do some research.

    • @morenomijangos1
      @morenomijangos1 Місяць тому +2

      What are you talking about?!?!?! She said she literally has not had a period in over a year! That’s insane. Mia is definitely not one to be speaking about regularity and hormonal balance😁

    • @morenomijangos1
      @morenomijangos1 Місяць тому

      @chassisluther3325shes said that many times actually.

    • @holleighmarshall
      @holleighmarshall Місяць тому

      @@morenomijangos1 I think they're just trying to say that they don't get why women are ok with not having one. However Mia has not had one and is excited to finally get it back. I do not believe they are saying that they are cringing at her. Just women who feel that it is ok to not have a period in general.

  • @belinechloe
    @belinechloe Місяць тому +133

    Girl two videos in one DAY? We truly are blessed ❤

    • @miasayoko
      @miasayoko  Місяць тому +9

      YAYYY

    • @blicmen3804
      @blicmen3804 Місяць тому +1

      ​@@miasayokoi have a question why do you cook ur meat and eggs you know your destroying all the nutrients inside right?

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 23 дні тому +2

      You look so much happier, I guess heavy workouts, and processed food diet causes loss of periods. Ad a bit more fat, and I hope you see the video Goatis has made for you today. Very informative. Eating animal base totally reversed my life long depression.

  • @dreameryplease
    @dreameryplease Місяць тому +122

    Definitely would love to get an update video in a month or two!

    • @sylviacereda247
      @sylviacereda247 Місяць тому +2

      Same!!

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 23 дні тому +3

      Goatis made a new video about you today. I hope you watch it. You look so much happier.

    • @UberHummus
      @UberHummus 19 днів тому +1

      Expect some pretty great results tbh! Combining this way of eating with an active lifestyle are some of the best ways for peeps to have agency over their own health

  • @dimdimdimdim7556
    @dimdimdimdim7556 23 дні тому +27

    Hey, you look so happy. I got here from Goatis channel, he reviewed this video review this video.
    this way of eating is so good for mental health too. Very good, you eat fruits too.

    • @LenaHillOnTour
      @LenaHillOnTour 11 днів тому

      How is it good for mental health? Seriously curious 🙂

    • @dimdimdimdim7556
      @dimdimdimdim7556 6 днів тому

      @@LenaHillOnTour Try it. The processed foods, seed oils, sugars...etc cause stress in brain, leading to depression and anxiety. Higher fat carnivore is the best to combat mental health issue. I just deal with things now, I can not get devastated even if I wanted to do so.

    • @LenaHillOnTour
      @LenaHillOnTour 5 днів тому

      @@dimdimdimdim7556 I thought that was depending on the Omega 3 ratio vs. saturated fats

    • @hayley8696
      @hayley8696 2 дні тому

      @@LenaHillOnTour less energy crashes! Less cravings :)) coming from a girlie who snacks a bunch eating more of a wholefoods diet has improved my mood so much

    • @LenaHillOnTour
      @LenaHillOnTour 2 дні тому

      @hayley8696 "more wholefood" is not fruits and meat. I eat mostly wholefoods, and I agree with the feeling better when you eat wholefoods. But I would for sure have cravings if I only ate meat and fruit. I'd probably binge on chocolate or grains at some point. And anything causing binges can't be good for your mental health. Anything restricting like this. At least for me. Of course food is so personal. Everyone can tolerate different food or finds different things restrictive

  • @JaeC567
    @JaeC567 Місяць тому +111

    CONGRATS ON GETTING YOUR PERIOD BAE!!!!!!!!!!!!!!!!

    • @miasayoko
      @miasayoko  Місяць тому +9

      HAHAHA thank you

    • @bre6651
      @bre6651 Місяць тому +1

      So happy for her! I was screaming when I heard her say that

    • @TheHeavyassaulter
      @TheHeavyassaulter 23 дні тому +1

      It's the normal thing when you aren't a basic thot like her and you eat what you are supposed to eat your whole life 😂

    • @bre6651
      @bre6651 22 дні тому

      @@TheHeavyassaulter do us all a favor and shut the hell up.

  • @sidneyymarie
    @sidneyymarie 10 днів тому +2

    This video has been my new hyper fixation!!!! Girl I am starting the 75 hard next week beyond excited and not wanting to over burden myself to fail. Your lifestyle is inspiring to me love ❤️ 💪🏼

  • @Morphishful
    @Morphishful Місяць тому +26

    I accidentally did this earlier this year for 12 weeks. Carnivore + Fruit. One fasting day per week. I ate until I was full every time. Felt amazing. Didn't gain weight (in fact lost a tiny bit).
    A very hedonistic eating plan for sure.

  • @mansoor3159
    @mansoor3159 Місяць тому +28

    Mia your vlogs makes me so calm and peaceful, Thank you so so so much for making such a wonderful beautiful vlogs for us and I will always be your supportive🥹💫💗

    • @miasayoko
      @miasayoko  Місяць тому +3

      OMG THANK YOU 😭

  • @ninjaviking4073
    @ninjaviking4073 28 днів тому +5

    Hi! I can't thank you enough for this video. I've started animal based dieting, and it's working out well so far.

    • @miasayoko
      @miasayoko  27 днів тому +3

      aw that makes me so glad to hear!!

  • @rookiestewart
    @rookiestewart Місяць тому +92

    You should try sweet plantains with the beef next time. When you fry them they don't fall apart like bananas do!

  • @RenataSantos-en1qr
    @RenataSantos-en1qr Місяць тому +7

    Please do not use plastic cutting board for your own health! And I'm very glad that your period is back, I'm pretty sure it's because for this diet, I've been eating animal based diet for one year and never felt better!

  • @keeramitrokli5486
    @keeramitrokli5486 Місяць тому +3

    I loved this. I had been wanting to get back on the animal based lifestyle because I feel so good eating this way but with all my kids birthdays etc lately I had slipped off the wagon. You have inspired me to get back on. Thanks.

  • @sketchywhat
    @sketchywhat Місяць тому +6

    all the meal inspo in this video is insane. its all so clean too. 😯😯😯

  • @hausialeka
    @hausialeka 12 днів тому

    I love how everything is so colorful yet so beneficial for someone like me struggling with weight issues etc. I appreciate you so much love ! I can’t wait for more

  • @sarahketcherside5638
    @sarahketcherside5638 24 дні тому +2

    That's amazing Mia!

  • @rohaitkanji8502
    @rohaitkanji8502 Місяць тому +2

    even as a guy trying animal-based to also help with some hormonal imbalances I really appreciated you adding that part in, gave me the motivation to also take more importance in my food and just see if anything happens with this way of eating!

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Have you watch video done by Goatis about this. Try eating animal base. It is very good for you.

  • @pullo5518
    @pullo5518 21 день тому +4

    Excellent video, animal based is the Optimal diet for Humans.

  • @biblio.j3nn
    @biblio.j3nn Місяць тому +11

    I did carnivore/keto for a month, and it honestly made me feel pretty good! It also helped my skin SO much!

    • @miasayoko
      @miasayoko  Місяць тому +5

      I've heard that too!

  • @ajcantrel
    @ajcantrel Місяць тому +10

    I lost my period due to over-exercising 😔 i stopped exercising totally desperate to get it back but got more depressed without working out which i love

    • @hoodybaker8249
      @hoodybaker8249 Місяць тому +8

      High intensity exercise can be stressfull on the body and hormones if overdone but low intensity ,like walking , is good for stress ... You dont need to stop entirely.

    • @dimdimdimdim7556
      @dimdimdimdim7556 23 дні тому +3

      Eat like her, and add more butter, and liver to your intake. Avoid coffee and stress, you will get your mental health back. That happened to me too, now I am very happy.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Women should avoid lean body, heavy workouts and marathon. Spcial media pushing for all these unnatural behaviours. Many are sick and infertile due to low animal fat diet and working out like a mad man.

    • @ijumaaproductions
      @ijumaaproductions 22 дні тому +1

      look into natural movement

  • @Sailorette.Plans.
    @Sailorette.Plans. Місяць тому +1

    Mia ! Please if you feel comfortable, talk about your period and absence of your period for a year ! 🙏 ♥️ Thoroughly enjoyed this video !
    -Jessica

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому +1

      Stress, fasting, coffee, heavy workouts, marathon and not eating an animal base diet with sufficient amounts of saturated fat will cause loss of periods. This is why vegans lose their periods and many are diabetic. Goatis yesterday released a good video about this too. Check it out.

  • @edelynagustin
    @edelynagustin Місяць тому +6

    I cut down on my sugar a lot for the past 6 months and fruit finally taste super sweet to me.

  • @rosheenadaniels
    @rosheenadaniels Місяць тому +3

    I loved this video, working on changing my diet and this helped me see what kinds of meals I’d like to eat and I feel less clueless, thank you! I’ve watched it twice now and I’ll probably come back again LOL

  • @evitaaaxoxo
    @evitaaaxoxo Місяць тому +11

    This came at the PERFECT time I was literally searching to see if this diet is worth trying!!! Thanks Queen 💗

  • @martinaschlagl3882
    @martinaschlagl3882 Місяць тому +1

    Not my type of diet but to each their own 😊
    Happy to hear you actually enjoy it and are not just following some diet just for the sake of it ❤

  • @ronburgandy7571
    @ronburgandy7571 16 днів тому +1

    I’d nail this woman.

  • @martint9642
    @martint9642 Місяць тому +4

    Nice! Hate the cutting board trend though

  • @JaeC567
    @JaeC567 Місяць тому +79

    me when the beef went into the banana "has she lost her mind."

  • @AiriHigh
    @AiriHigh Місяць тому +2

    Your meals look so good! When I was originally diagnosed as diabetic, I used to make egg and banana burritos lmao. That's what your steak and banana plate reminded me of.

  • @theaarongarcia
    @theaarongarcia Місяць тому +2

    Turkey bacon is a highly processed food with many additives that don't fall into the animal based diet.

  • @golddoja
    @golddoja Місяць тому +3

    new post!! i’ve never been this early 🩷☺️

  • @Scarletweeb
    @Scarletweeb Місяць тому +3

    OMG ! I was just thinking to do this diet Mia ! Can you please explain more of animal diet bc you look so good👀💪🏻 がんばれ!(from a girl who’s also ハーフ日本人❤)

  • @אריאלברקוביץ-ת5ס
    @אריאלברקוביץ-ת5ס 16 днів тому

    love this for you! the main key is to not eat anything ultra processed. also make sure youre eating enough animal fat. fat is the most important and nutritious part of the animal apart of the organs.

  • @tiffanyhinojosa8490
    @tiffanyhinojosa8490 Місяць тому +26

    The coffee completely missing the cup 😂

    • @dimdimdimdim7556
      @dimdimdimdim7556 23 дні тому +2

      Better to avoid coffee. It puts your body in stress, like heavy workouts, this is why many loss their periods, because of plant base diet, and heavy workouts., stress, coffee....etc

  • @aaron-münster
    @aaron-münster 19 днів тому

    What an amazing diet! Love from Germany

  • @brianapino475
    @brianapino475 Місяць тому +3

    the golden kiwis are so good if you’re still on that kiwi kick!!

  • @karebearrxx
    @karebearrxx Місяць тому +1

    Hi Mia. I would love to see a grocery list from you 🙊🤍

  • @rose191991
    @rose191991 Місяць тому +3

    kuddos to you queen 👏🏻

  • @gertu305
    @gertu305 Місяць тому +2

    that was so fun, please do this again

  • @flames45
    @flames45 Місяць тому +2

    You should try peeling your hard boiled eggs with a spoon you can just scoop it out of the shell once you crack it open. it's a game changer fr!

    • @miasayoko
      @miasayoko  Місяць тому

      hahahah okay I will try this next time 🫶

  • @kaitlynwidger253
    @kaitlynwidger253 Місяць тому +2

    Love thissss. What kind of eggs do you get??

    • @miasayoko
      @miasayoko  Місяць тому +1

      I get that giganto 60 pack from costco 🙏🏻🙏🏻🙏🏻

  • @starrypunk20
    @starrypunk20 Місяць тому +3

    Love to see a whole food diet ❤️. I know you’re very active, but how many calories do you typically like to consume per day?

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Calories in butter and meat are very different than calories from rice. Eat until you are full eating animal base just like her and you be OK. Add more saturated fat if you are active.

  • @Natallz
    @Natallz Місяць тому +1

    Awww yay I’m glad to hear your period returned ! Idk if you’ve talked about it, and you don’t have to, but do you know what was causing it to be missing? Very happy for you 🙌🏼🙌🏼 do you use hormonal contraceptive ? I’m not a doctor lol I just am passionate about cycle health and research so I am curious!

    • @dimdimdimdim7556
      @dimdimdimdim7556 22 дні тому

      hormonal Contraceptive is very bad for you. Long term side effects, infertility, depression, anxiety....etc.
      Heavy workouts, lean body mass, specially for women, fasting....etc all cause loss of periods.

    • @Natallz
      @Natallz 6 днів тому

      @ generally yes, hormonal contraceptive tends to cause your period to get lighter or go away, as it is just a withdrawal bleeding from the medication anyway.

  • @ariannariveraa
    @ariannariveraa Місяць тому +2

    Loved this video!!! I’m going to try this diet & see how it goes for me 😊

    • @miasayoko
      @miasayoko  Місяць тому +1

      aw let me know how it goes!!🫶

  • @FoundMushroom
    @FoundMushroom 13 днів тому +2

    Waiting for the update on this aaaa

  • @evelynhurh5331
    @evelynhurh5331 Місяць тому +2

    spaghetti squash with butter and a little Parmesan goes so well with steak or ground beef!

    • @miasayoko
      @miasayoko  Місяць тому

      that sounds DELICIOUS

  • @DimasFajar-ns4vb
    @DimasFajar-ns4vb Місяць тому +3

    peace be upon you from me

  • @virgiecooks
    @virgiecooks Місяць тому +3

    Love this!

  • @purplealw
    @purplealw Місяць тому +2

    Wait salmon for breakfast sounds amazing ❤ I’m mad I’ve never thought of that

  • @Pixelkitty127
    @Pixelkitty127 Місяць тому +6

    I’ve never seen a diet video and actually thought you know what I could do this (a little less intense)

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      This is how humans naturally should eat. Goatis has made a good video about this and this video yeasterday. check it out.

  • @desmomotodesmomoto2033
    @desmomotodesmomoto2033 23 дні тому +5

    Hey, Goatis just released a video about your diet.
    I would watch it if I were you.

  • @UberHummus
    @UberHummus 19 днів тому

    This how I been eating for a while and it’s amazing for body & mind. Glad that more and more young people are waking up to this. Especially for women doing it and not being afraid of eating steaks. When they try it for a while they usually see the results pretty damn quickly(within a year is pretty fast).
    My own and only criticism of this whole vid is the turkey bacon 😭 imo it’s a waste of a perfectly good animal. Pork bacon from a typical store is sus to me, so I don’t eat 99% of pork out there; really important to get the highest quality pork possible. I get from farmers market only
    Mad props for eating eggs with your hands 🙌🏽

  • @wundrstruck
    @wundrstruck Місяць тому +5

    Hey Mia could you please share an update on if this diet has helped your hormonal health! My period has been missing for over two years and I’m wondering if I should try this…

    • @eveiveneg637
      @eveiveneg637 Місяць тому

      Maybe find out reasons why your period might be missing in the first place which could pinpoint specific changes to your diet you can make rather than trying things without some direction. It's easier to make changes to my diet when I have a reason to. It helps make sure my relationship to food stays positive.

    • @emmyKG
      @emmyKG Місяць тому

      Read the description in the video, she actually says that her period came back! Kinda crazy!

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 23 дні тому +1

      You should. Meat, and animal fat is our natural diet, stay away from stress and heavy workouts.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому +1

      Goatis has made a good video about this. Came out yesterday. Stay away from heavy workouts and stress.

  • @SammieSpeaks
    @SammieSpeaks Місяць тому +34

    as a vegan this is terrifying to me lol but I'm supportive! us 'weird' diet peeps have to stick together!

    • @dimdimdimdim7556
      @dimdimdimdim7556 23 дні тому +11

      This is not weird at all. She got her period back and looks much happier. Humans are obligated carnivores.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 13 днів тому

      I watched your video eating butter and pop corn. you fake vegan like the rest, to make yourself superior to others and eating meat when no one is watching?

  • @emclifford
    @emclifford Місяць тому +3

    Yes love please give update!!!!!!

  • @darcy4137
    @darcy4137 Місяць тому +1

    Thank you for sharing your journey with food ❤

  • @Franklin2OO7
    @Franklin2OO7 Місяць тому +6

    I definitely think eating this way helped you get your period! 🙌 I didn’t have my period for 6 months this year and a week after taking vitamin supplements to help with PCOS, I finally got my period. I don’t think it’s a coincidence either.
    What all did you cut out for your normal diet for this one??

  • @Deirdre6
    @Deirdre6 Місяць тому

    I love videos like this! Thank you MIA ❤❤❤

  • @codeworld4172
    @codeworld4172 17 днів тому +1

    Air fryer works great for steak, you can even cook them from frozen.

    • @miasayoko
      @miasayoko  13 днів тому

      ngl I have tried this before LOL

  • @truc-mainguyen7903
    @truc-mainguyen7903 Місяць тому +3

    Ur sunny side up eggs look so perfect

  • @zainabraza2149
    @zainabraza2149 Місяць тому +1

    Question - I’m super behind because frankly, life was rough. Now that I’m catching up, question! Did you only eat 1-2 meals per day on this?

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      On this you eat when ever hungry till full. Fasting is not good for hormones.

  • @ripxdoc
    @ripxdoc Місяць тому +1

    yay new Mia post! ily have the best week

  • @meko5764
    @meko5764 Місяць тому +3

    Love watching you cook, actually I wish I could have a balcony to fry my food without making my whole apartment smell like a grill. Making me hungry

  • @sazii_1185
    @sazii_1185 Місяць тому +2

    hey , love this . i have a question. how often do you use the bathroom with this diet.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      I been on this diet for the last 5 years, you go less, as you not consuming all the fiber and processed stuff. Most get absorbed. Your body and gut don't have to over work. I go once a day usually. If you don't have to go, you don't go. Goatis has made good videos about this

  • @kaylajay951
    @kaylajay951 Місяць тому +1

    You’re on a roll with the video today❤

  • @riyanng
    @riyanng Місяць тому +1

    love from india mia!!💓

  • @kaiya_c1
    @kaiya_c1 Місяць тому +2

    Yay im kind of early for on of her videos 😊

  • @YasmeenMO
    @YasmeenMO Місяць тому +2

    Might try some new breakfast combination you gave me some ideas mia

    • @miasayoko
      @miasayoko  Місяць тому +1

      awww yay let me know what you think!!🫶

    • @YasmeenMO
      @YasmeenMO Місяць тому

      @@miasayoko I will definitely let you know

  • @izatyfadzil4054
    @izatyfadzil4054 Місяць тому +2

    We LOVEEEEEEEEE food videoooo please do more 🙏🏻🙏🏻🙏🏻

  • @philippam1
    @philippam1 Місяць тому +1

    Do you ever get sick of eggs? What would you swap in to replace eggs if you had to?

    • @miasayoko
      @miasayoko  Місяць тому

      honestly I don't hahahah

    • @philippam1
      @philippam1 Місяць тому

      @@miasayokodarn 😂 I go from being obsessed to avoiding, and never know what to replace them with

  • @AbbeyCSchell
    @AbbeyCSchell Місяць тому +9

    When people are doing animal based/carnivore diets, do they worry about their saturated fat consumption and cholesterol levels?

    • @TobiWillTrainieren
      @TobiWillTrainieren Місяць тому +7

      Low cholesterol isn't healthy... Why should they be worried about something that humans are designed to eat?
      She got her period back, so she needed all that animal nutrition for balancing hormones etc...

    • @dimdimdimdim7556
      @dimdimdimdim7556 23 дні тому +4

      Cholesterol and saturated animal fat is very important for us. They say it is bad so people buy processed foods, and get addicted to sugar and pharmaceutical medications like insulin. Goatis has made a video video about this video, check it out

    • @elsy1806
      @elsy1806 17 днів тому

      Your brain is made of cholesterol, all you cells of your body are made of cholesterol, your hormones are made of cholesterol. You need a high cholesterol diet.

  • @angelikit8422
    @angelikit8422 Місяць тому +6

    I have 2 questions:
    1) I get that you like all those foods and enjoy the meals, but don't you crave carbs? I mean some white rice or a slice of bread or potatoes?
    2) Aren't all those eggs and meats filled with hormones and substances that our bodies can't handle on a daily basis?
    Just curious 🤔

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому +1

      If you eat a bit of fruits, you will not crave other carbs, and processed sugars. You can buy grass fed beef raised on pasture from local farms or other butchers without any hormones. Eggs, you can buy good quality too. Eating processed foods, seed oils and sugars are 100 time worst. Try not to over cook meat. I been animal for the last 5 years. I eat organ meats like liver, once or twice per week.

  • @sammmmm9214
    @sammmmm9214 Місяць тому

    Loved this!!

  • @LocitaK
    @LocitaK 22 дні тому +1

    Your face looked better in the end👌

  • @Ms_808
    @Ms_808 Місяць тому +3

    This is the way I ate and lost lots of weight. Well you incorporate vegetables in your meals? Raw veggies?

    • @theaarongarcia
      @theaarongarcia Місяць тому

      The Animal based diet does not have any veggies. The theory is that a lot of vegetables make you bloat, and the fiber and other micronutrients found in veggies are found in Fruit.

    • @Ms_808
      @Ms_808 28 днів тому

      @@theaarongarcia i did no veggies, but now I add veggies if my body is craving it. Most times I'll eat cucumbers of i want a vegetable with a meal.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Veggies cause malabsorption, bloating and leaky gut, specially raw vegetables. goatis has made good videos about this.

  • @megano9598
    @megano9598 Місяць тому +7

    petition for Mia mukbangs🙋🏻‍♀️

  • @NimrodPeraani
    @NimrodPeraani 10 днів тому +1

    Not sure if you are already doing this or someone else has already told you, but incorporating an addition of organ meat every now and then could probably help as well. Great job regardless and just keep being cool.

  • @savannahs834
    @savannahs834 Місяць тому +1

    Hi Mia!! Would you be able to leave the link of the machine you use outside to cook your steak!! I neeed one of those

  • @msrislammylife
    @msrislammylife Місяць тому +1

    That's amazing! i want to try it. Did you notice any weightloss after this week? Also i wondered if we can have dates on this diet ? i absolutely love dates i ate them everyday. If i can have my dates and my eggs i'm totally fine haha. Thank you 😘

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому +1

      Sure you can gave dates on this diet, but not many many. You can watch videos by Goatis about this. He reviewed her video yesterday/

    • @msrislammylife
      @msrislammylife 21 день тому +1

      @@desmomotodesmomoto2033 Amazing ! if i can only have 3 dates per day i'm happy haha. Thank you so much for the suggestion!

  • @imaturtle65
    @imaturtle65 Місяць тому +5

    How are your blood levels looking, especially the cholesterol with all those eggs? I would love to eat this way but I am trying to lower my cholesterol and apparently eggs have high %

    • @imaturtle65
      @imaturtle65 Місяць тому

      @chassisluther3325 thanks!!

    • @elsy1806
      @elsy1806 17 днів тому

      If you have a high level of bad cholesterol indicator you need to watch out for seed oils, sugar and process food. A high animal fat and cholesterol is actually anti-inflammatory, therefore cure the cardio vascular system, which results in lower amount of bad cholesterol (quick explanation of course...)

  • @jacky2229
    @jacky2229 Місяць тому +24

    LMFAOO AGAIN W BETTERHELP😭😭

  • @corrine.talbot8
    @corrine.talbot8 Місяць тому +4

    You make me want to eat HEALTHY!
    PS: beef with honey??? HOLY CRAP 😨

    • @miasayoko
      @miasayoko  Місяць тому +1

      I swear it's one of my favorites now lol

  • @happylovejojo1763
    @happylovejojo1763 Місяць тому +3

    yes!

  • @groovymelz
    @groovymelz Місяць тому +1

    The coffee spill…I feel that 😂

  • @alinarojas7081
    @alinarojas7081 Місяць тому

    I see what you did with the bananas, you should try plantain, you can eat it when it's green and add salt to it (like a patacón or tostón) or you can try it when it's ripe and sweet and just fry it, it's the best (I like adding honey and cinnamon when I eat it sweet)

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Green fruits are not good for you. They also fry them in vegetable oils, this is why there are so many diabetics in South America. Do you know any thing about health and nutrition? You drink Coca Cola on top of that too?

    • @elsy1806
      @elsy1806 17 днів тому

      Esta costarricense? Hay muchas Rojas pour aqui...

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 13 днів тому

      Worst recommendation. Diabetic food.

  • @Forestgreenflicka
    @Forestgreenflicka 21 день тому +3

    Goatis helped me turn it around too.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 20 днів тому +1

      Same.

    • @hereforthechaos7614
      @hereforthechaos7614 15 днів тому

      You mean the flat earther who doesn't believe in science? I wouldn't really brag about that if I were you.

    • @DomainAspect
      @DomainAspect День тому

      @@hereforthechaos7614you’re obese and while I disagree on Goatis’s lack of scientific rationalism, you should try out this diet and see if it works out for you and check your blood lipids. You probably eat so many carbohydrates and fail to get enough nutrient density. Best of luck!

  • @skylark20056
    @skylark20056 Місяць тому +2

    does this work if you put it on a plate instead of a cutting board?

  • @analeighcarranza7281
    @analeighcarranza7281 Місяць тому +2

    Please do more animals based vidoes!!

  • @briennaferenczi6520
    @briennaferenczi6520 Місяць тому +3

    All of the cooking portions is giving me ratatouille vibes 😸

  • @isaiah1516
    @isaiah1516 Місяць тому

    I did the carnivore diet for about 4 months and it was the healthiest I have felt in my entire life. It's hard to maintain being married to someone that loves carbs so now when I meal prep for work, it's strictly carnivore to at least give me some form of the diet I want.

  • @ayeeeannieee
    @ayeeeannieee Місяць тому +2

    No spatula? You are brave 😮

  • @anna.bellayoung
    @anna.bellayoung Місяць тому +3

    lol this video ended up inspiring my lunch of beef, cheese slices and watermelon today 💀

  • @cloudykam
    @cloudykam Місяць тому +3

    I love the idea of a cutting board as a plate to normalize the size of the meal being more open and spread out 😊

  • @LenaHillOnTour
    @LenaHillOnTour 11 днів тому

    How do you gauge how much to put on your plate for one meal? Do you count your macros with this type of diet or not? 🙂

    • @miasayoko
      @miasayoko  2 дні тому +1

      Personally I don’t count macros! I just ate until I was comfortably stuffed

  • @lexihoneycutt1167
    @lexihoneycutt1167 Місяць тому +1

    Use a wood cutting board for cutting !! Love your videos

  • @hirajxjxk648
    @hirajxjxk648 Місяць тому +2

    You should try making egg soup in your next video!

  • @GabzStevens
    @GabzStevens Місяць тому

    Does a diet like this cost a lot of money? Or not because you feel full after 2 meals?

  • @paigeh2000
    @paigeh2000 Місяць тому +1

    loveeee this vid

  • @Sabrinamaterasu
    @Sabrinamaterasu 23 дні тому +3

    I subscribed to your channel after the review of this video by @goatis
    How is the animal based diet going after a month?

  • @slayerstokes
    @slayerstokes Місяць тому +2

    Watching this while eating a brownie for dinner

    • @miasayoko
      @miasayoko  Місяць тому +1

      ok is it good though...

    • @slayerstokes
      @slayerstokes Місяць тому

      @@miasayoko it’s the Ghirardelli turtle ones so hell yeah.

    • @desmomotodesmomoto2033
      @desmomotodesmomoto2033 22 дні тому

      Enjoy constipation eating a brownie.