The Effects Of Stress On Our Bodies & Tips For Testing And Managing Stress Levels

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s episode, Sal talks about how stress can affect our body when attempting to build muscle, burn body fat, and live healthier. Stress is a necessary response for our body but without managing it appropriately, we can begin to suffer some of the consequences. Here are some key points from the video!
- Why we NEED stress (0:55)
- Our body’s natural evolution to deal with acute stress (1:50)
- How prolonged elevated levels of stress hormones can make us store body fat (2:40)
- Using sleep to manage stress (4:17)
- Testing your hormone levels with Everlywell (4:50)
- Best recommendation on managing stress (5:40)
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