LOSE LOVE HANDLES with Metabolic Workouts

Adding 3 to 4 metabolic high-intensity workouts each week can speed up losing belly fat by burning more calories, boosting the after-burn effect up to 24 hours after working out, keeping muscles strong, and improving hormones. But remember, for the best outcome, pair these workouts with a healthy diet and lifestyle.
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS.

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