How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi

How to Increase Running Stamina and Speed in Hindi - Running Tips in Hindi | Running Guide in Hindi #Running_Stamina #Running_Speed
is video me aap janege ki running stamina aur speed kaise badhaye. running karne ka sahi tarika kya hai aur running karte time kin bato ka dhyan rakhna hai.
Running se pahle aapko running technique ke bare me jankari hona zaruri hai ki running ka sahi tarika kya hai. kyunki galat tarike se running karne par aapko ulta nuksan ho sakta hai. dusre aapko running ka stamina badhana chahiye kyunki jitna zyada aap me running stamina hoga utni hi der tak aap running kar paoge.
is video ko dekhne ke baad aap apni running ke bare me kafi kuch janoge aur apni running speed aur stamina ko improve karoge.
Disclaimer- Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright materiel used in video goes to respected owner.
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[@AdityaGupta-ms7hg]

Kon kon is video ko 2024 me dekh raha hai😀☺😊

[@PrateekshaSharma-yn2mb]

Mee😂

[@GYANGAMING999-ix5gr]

Hello

[@sumeethingane7911]

Kon kon yaha 2024 Mai comments likh raha hai😅

[@rkelectricals2143]

Aap aur me

[@sanjoydas2867]

Tura bap

[@marangburuyoutubechanneljs1656]

Mera target complete ho geya indian army select ho geya hnn

[@arpitdubey3705]

Congratulations bhai Bohot BOHOt badhai

[@kulwindersharma6715]

Congracts broo...☺☺

[@bhavishyathapliyalclass8-c411]

Congratulations bhai

[@kavitayadaw5593]

Gajab jai hind

[@kusumalatapradhan6105]

Nice

[@pvt.balance9934]

1- face position perpendicular street.
2- 90⁰ angel Hand movements.
3- Leg landing in perpendicular angel.try to touch over all feet in Ground .
4- Deep breathing in 👃 nose not mouth 👄
5- continue running day by day your stamina is increase (5 days' in a week)
6- streching before Running.
7- increase your time and Distance day by day.🧐
8- speed walking
9- Rest & Diet
10- push your Limits.

[@Lucky99k]

Thanks a lot 😁

[@pvt.balance9934]

@@Lucky99k Most Welcome 🤗😁 Bro .

[@vinayakshriwas420]

thanks bro

[@SumitSisodia1286]

Thank you so much

[@ghazipurtv1198]

🤗

[@opboys0713]

My target is India gold medal Olympic 🥇

[@edit-Z.]

👍🏻 great job don't lose your Confiedent 😁😉👍🏻

[@opboys0713]

@@edit-Z. thank you ❤️

[@AbhiSingh-uo2jl]

@@edit-Z. Terry eueue7eyeyrr

[@bhavanilyrical4917]

Just like me don't loose your confidence 👍👍👍👍

[@opboys0713]

@@bhavanilyrical4917 thank you ❤️ 🇮🇳

[@pushpendersharma4402]

Sir aapki video dekhna ke baad meri speed ma kafi badlaab aya hai pehle me 5 km 25 min me complete karta tha par ab sirf 16 min ma complete karta hoon. Thankyou very much sir.👌👌👌👌👌👌👌👌👌👌

[@shubhamuk0721]

My target and aim is to become a armyman ❤️❤️
And I will not stop till I reach there 😤

[@abhigaming6892]

All the best rech your goal ☺️

[@durgaroy8488]

Patle log or bhi patle ho jate hai kya

[@abhigaming6892]

Thankyou very much now i can run for nearly 20 minutes at average speed

[@topcreation6576]

Kon kon army banne ke liye aye he

[@Movie_Adda07-t7p]

My target to be soldier❤

[@romanreings1800]

Same

[@infinisidoracle4487]

Yeh koi batane ki BAAT nhi hai

[@oggysarkar017]

@@romanreings1800 pagal soldier to apni jaan he

[@HarjeetSingh-bx2of]

It's not your target it's gift of god

[@HarjeetSingh-bx2of]

Our target to be a singer

[@babubhaiyavlogs1495]

My target GD ARMY
I alway run 2.5 mile

[@surajvaishnav3393]

Bhai tum kha se ho

[@ankushseh.sehrawat2158]

Bhai apkki timing kya hai

[@ashrayV7]

I run a bit more than 3 km but my timing is terrible.... I take more than 30 minutes to run this distance... Obviously, I don't run on a plain road, I run uphill roads, approximately 10-15 degree elevated roads

[@jayramdesai6837]

Same bro

[@Mousamwa]

@@surajvaishnav3393 kyu rista leke jaoge

[@jasminesandhu7860]

My target is not to get last in every race of school 😂

[@Sam-yog12]

Lol🤣

[@ayushkumarsingh3816]

I'm also watching it for practical of physical education 😂

[@ShahrukhKhan-bs8rw]

@@ayushkumarsingh3816 g

[@AryaRahulchandela]

Same bro 😂😂😂

[@FATHER_PUSHYABHOOTI_SHUNGH]

Lol , i never dropped from 3rd position in any race at any cost

[@kirtib8243]

You know what!! What motivates me to watch this video?? Aaj mere school me race tha and I fell down 🥺🥺 infront of whole class... 😭😭.
If i will win na tho phele is comment pe aake likhungi.

[@m_khatak777]

physical h mera haryana police ka ,samjh ni aa ra kya kru ,12 min. me 2.5 km h ,10 din baad h , but mera 13 min. approx me aa ra h 😔😔😔

[@techrelation6825]

बीच रास्ते से लौटने का कोई फायदा नहीं क्योंकि लौटने पर आपको उतनी ही दूरी तय करनी पड़ेगी जितनी दूरी तय करने पर आप लक्ष्य तक पहुँच सकते है|🌺🌺🌺🌺

[@Ajay-ml2hv]

Sahi kaha

[@ac89606]

good

[@prabhdeepsingh7707]

Pr agr rasta hi galat ho toh? Toh jitna jaldi ya der sawer waha se laut jana hi behtar hai

[@rameshwardayal3324]

I like it

[@KamalSingh-uw4fr]

Sai aa bro

[@SurajBoy]

Thankyou sir for your tips and tricks 🙏🙏

[@hike7754]

I have no words to thank you. So much helpful video. Keep going!!

[@knowledgeplace7140]

Thnq for giving valuable information brother

[@viveksomwanshi5227]

Thanks bro this video helped me a lot.

[@akeditz5739]

I want to become a soldier 😍❤️

[@swamigaikwad788]

All the best❤️

[@motivationarjun7101]

Nice bro

[@debjit2356]

Me also 🙂

[@wintry636]

a german?

[@aksharabothra9576]

Thank you so much for making this video 😊

[@abhJamwal]

Ty for uploading this video running kese track pe krni chahiye " hilly,plain, cemented, tiles or mitti wale track pe 👈

[@AnkitYadav-si4nh]

Raise your ✋ hand If your target is to be Fit

[@vishalkumargupta9801]

Ankit Yadav hello

[@basudebnag2359]

✋

[@kvsingh4488]

✋

[@deepkalaramna333]

✋

[@subhramitamishra7437]

My target is to be fit but I can't wake up in morning for running.

[@sourabjyotirabha9094]

I am an athletes. And these informations are 100% correct. Beginners should follow it.
Health is Wealth💪

[@user-bn3kq7vj7d]

thanks bro. i will apply this tip

[@yashgaming6421]

Thank you for This information 🙏 😊

[@faduvideo3529]

किस किस को इंडियन आर्मी में जाना है वो like करे

[@rajendrarajendra8547]

I am

[@niranjankumarpandit792]

I love Indian army

[@vaishnavisinghcs-1292]

Indian air force

[@bawasingh3885]

Navy

[@Nothinghurts__]

I love indian army but I want to become a cricketer

[@amansharma-in9cm]

Thanku so much for ur information ✨

[@apkg4465]

I got it now.... what mistake I'm doing... thanks bro ♥️✨

[@RoshanRaiOfficial07]

❤️❤️❤️ thanks sirji 😀

[@nobitagamingpubglite259]

THNX, FOR SHARING THIS VIDEO IT IS HELFULL

[@BhudevKumar7400]

Running my success

[@sudeephembrom325]

Thank u so much for the informtion sir

[@vandan1947.]

Actual video starts from 00:57

[@prachibhalerao7190]

Great sir thank you 💕

[@sctripathi908]

Wow sir fantastic way to explaining

[@milliondollarsmile5752]

U r great bro
Aaj maine aapka ye phli baar channel dekha
Mind blowing
U r genius

[@michaeled8788]

Mast video hai bhai. Mera running aapka video dekhkar sahi hua hai. Thanks

[@racerraj07]

All Right ▶️ Thanks For Information 👍

[@mrkamlesh128]

जो भी भाई-बहन ने इस वीडियो को देखा और जीनका भारत माता के लिए प्यार हौ वह भाई-बहन इस कमेन्ट को लाइक करे और वीडियो को भी लाइक करे। , भारत माता की जय

[@nirvaypandey8551]

Bharat mata ke nam per like kiya hu, na ki tere ye video per

[@ankitsingh6110]

Hiii

[@dhapukunwerdhapukunwer8779]

Sir mujhe pays bhut km laghti h

[@dhapukunwerdhapukunwer8779]

Jay hind

[@vibashgupta3032]

Target to indin army job me

[@tegsaini3567]

Not a job
It is a duty dude

[@anuragpal7720]

Sunil pal jaunpur army se hu aap panje par daude aur lamba step Dale

[@jivrajsolanki9390]

Good think

[@tanishaa03]

Same 🇮🇳

[@durgeshjadhav5151]

Army not a job

[@Tourist584]

Thanks for give advice 🙂

[@ratany5362]

Thanks for your suggestions I love Airforce 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳❤️❤️❤️❤️❤️❤️

[@pratik7006]

Thank you sir.

[@AlphaBoy03]

Ishan Sir आपको दिल से धन्यवाद
क्यो मैंने पिछली वीडियो में कहा था कि running पर वीडियो बनाइए और आपने मेरी बात सुनी और अगली वीडियो उसी पर बनाई

[@VeerKumar-sj3bo]

Running se pahle Kon sa workut ka re khas kar per ka jaldi bhata bhau

[@mayakokhan4439]

Sir mughe 1 k.m 3 minutes lagta hai app batao ki kitna time lagna chaiye

[@mayakokhan4439]

@Tripl H ok sir

[@mayakokhan4439]

Okay good advice sir

[@RajaRaja-zc1os]

I love you

[@shubhadip97]

Thank you for your kind information.
Thank you very much.

[@asgamer2011]

Thankyou bhai bahut acchi tip di

[@vinodchaurawar1889]

So nice thank you so much,😍😍😍

[@pranavcool9p.k887]

Running krne se phle apne body ka warmup jarur kre uske baad running speed increase kre or running continu kre or jada se jada saas le nose se. Thank you so much

[@arjunchauhan1570]

Khan a kaiusakhatoachu

[@jyotishinde4380]

Nice

[@9108]

Thanku sir ji is most helpful video

[@90s_Song_Live]

Thanks for making this video or us 😊👍❤️❤️

[@sahilsawant4566]

0:50 no.1
1:20 no.2
2:10 no.3
3:00 no. 4
3:48 no. 5

[@amit__gym_fitness]

Ye kya h sar

[@HarshKumar-lk7yu]

@@amit__gym_fitness sir ye points ki timing ha

[@honeynstatus8340]

Thank u sir, aapne aankhe khol di, 🥺🥺🥺🥺🥺🥺

[@seema_1_singh]

I m very happy to get ur channel.... Good to see u sir.... Thank a lott

[@rajmalajay7513]

Awesome 🙏🏻🙏🏻

[@grillz7478]

Thnku so much sir

[@vedant_tiwari_official]

Hope the person reading this may be a soldier in his life and me too 😀💞⛳🙏

[@lost01924]

thanks bro

[@viratians-forever]

Thnx

[@piyushgoyal7704]

नया वर्ल्ड रिकॉड इसी महीने टूटा है।3.47 सेकंड।

[@indiancaterers4238]

But he is a top youtuber is Ishan llb

[@samridhiojha4500]

MAi 11 sal ka hu mujhe Indian Army Mai jana hai aur mai 20 minutes tak lagatar bina ruke daur sakta hu.

[@vishwadipsinhgohilalang5535]

Supb sir.
Thank u very much

[@snehlatathorwatkar9920]

Bahut acche points apane batayein hain thanks🙏🙏😊😊

[@AmanKumar-lw3im]

You're the Always Right ❤️❤️

[@gill_OG]

Thanks dear

[@rff______u4880]

Thanks bhai itni info dene k liye 🥰🥰

[@charanpradhan2457]

Thanks bhai itni achi tips dene keliye main ise kal se apply karunga

[@MacDeco]

Love you bro 😍😍😍😍

[@luckyonu6713]

Thank you sir for this information 🤗🤗🤗

[@rammurtilath2529]

I will follow some of the tips.

[@creativeindia1]

Thank you so much sir❤🤝💝

[@keshavmishra9197]

My dream to be a airman❤️

[@shivamsingh5203]

Anpadh an airman hota h

[@pintusharma4888]

@@shivamsingh5203 😂😂😂😂

[@mohits634]

@@shivamsingh5203 😂😅

[@mobinkhan5604]

Thanks for the information! I hope this will work in my daily life

[@vivekmeena8833]

Well explain sir 👍🏻👍🏻

[@rudyakhlaq5115]

It is very banifical n thanks alot , bro ❣️

[@joelsoren5412]

Target to indian army like hit

[@satishmahamuni]

Running साई height badahata hai kai

[@nofarmersnofood6526]

jai hind

[@user-bf6lj7uu7d]

Joel Soren dbhg

[@Indian-vi7jm]

Mein sirf fitness ke liye

[@nozrullaskar3754]

@@Indian-vi7jm ma bi

[@dreamupsc2987]

Very good explanation on each and every factor 🙏💯

[@mr_raju_844]

Bro परहैज का क्या मतलब hai .. video mai kaha cement ke rod par raing karte ho to परहैज करे

[@dharanisarmadhsarma3179]

Wow thank for the knowledge

[@tarunmistry3496]

Thanks for your tips💡 sir😀😀😀

[@studywithtech4879]

My target is sacrifice myself for my motherland so I want to make himself a solider ....💪💪💪💪

[@vaishnavisinghcs-1292]

Me too bro I want to join indian air force all the best to you

[@shinichi4836]

U cant😂

[@reasoningtube3583]

Myself*

[@reasoningtube3583]

Is to*

[@shinichi4836]

Huh u think its so easy 😏

[@vinodrathod880]

Think you sir

[@amanrawat7843]

Thanks man❤

[@mahendrakothari3164]

At dambar road also we can run and practice
It is beneficial

[@mahendrakothari3164]

Bhai reply toh do

[@prajjwalagrahari7052]

Should we do running, if we are going to gym? I dont have fat, I just want to increase my stamina...

[@jaspreetkaur3510]

Wow thx sir 🙏🙏🙏 bhut vadiyaa gal dasi tusi ji🙏🙏🤗🤗🤗

[@ultragaming796]

Wow I like this tips...💕💖💕💕💕

[@alwaysalone2767]

Really great video sir

[@santoshyakha6970]

Thank you for the advice

[@Aajkisoch367]

Thank you so much sir 🇮🇳🇮🇳

[@kalboyssquad3027]

My Target is to become a sportsman😁😀

[@abhishekchakraborty6932]

which sport?

[@kalboyssquad3027]

@@abhishekchakraborty6932 cricket

[@funwalamun]

love u sir 4 ur best tipssir plse make vedio on few more tips for the problem of ankle pain and the leg muscles sir plse i am 14 year athelete and i am u 14 up district player and i have so much problem of pain sir i will be very grateful to u if u make vedio on this thankyou sir for ur kimd support

[@Starky_PLayZ]

Thanks for the info

[@devendrasoni5111]

Good evening sir
It's very useful sir

[@cadetchandanyadav8232]

Super 👌👌

[@jatinchib785]

Kon kon ye video agniveer ban ne k lia dekh rha ha

[@AshishKumar-ux7ik]

2024 me

[@Traveler4404]

🤚😊

[@atharvovhalkar5747]

Thanks bro😇

[@rimarimjhim2732]

Thank you🙏

[@Whoisakshit]

It would be great if you had demonstrated all tips

[@niteshyadav583]

My target all time I'm feel fit

[@psgame6084]

Thanks bro ❤️

[@devstudio2962]

THANKS FOR YOUR INFORMATION

[@mdshahrunmalik3752]

Thanks so much

[@patilganesh4119]

Thank you so much for the tips

[@user-ln4hw7qh3n]

Thank you so much ❤️

[@Anil10070]

Thank you 😊

[@simakumari-rd3yi]

I am agree with you

[@priyankachetiavlogs1784]

I watch this video after my running compilation