Menopause Diet Essentials for Women After 40

Nutrition strategies to ease menopause symptoms
For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge influencing energy, mood, weight and long-term chronic disease risk. The good news is that adopting a ‘menopause diet’ and making slight shifts to your diet can positively help you manage menopause symptoms to help you look and feel your best.
Find out the 5 most important diet tips for women in peri-menopause and menopause here on my blog post: www.healthstan...