How I'm Training for the Chicago Marathon | Rain & Shine

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  • Опубліковано 18 вер 2024

КОМЕНТАРІ • 69

  • @RohanHammett
    @RohanHammett День тому +23

    What a great family!!! You and Charli should be very proud of what you’ve created, and the life and example you’re giving your kids. Respect to both of you. Hold on tight to those precious times, even when the runs are a grind……

  • @blaineshaw136
    @blaineshaw136 День тому +10

    Slugs showing up and showing out

  • @robbarnett524
    @robbarnett524 День тому +8

    Fatigue is real bro. I feel ya. Stay positive

  • @knoxcreates
    @knoxcreates 19 годин тому +1

    Not even checking the tire pressure but just going off feel. Love it!

  • @jason.rams4
    @jason.rams4 День тому +1

    I cannot wait for the moment that I am able to go out on a family run/bike! And when you said "are those more chickens!? No, just the toys you left outside" 🤣 lmao

  • @tray3483
    @tray3483 День тому +2

    i tried on the brooks and i agree, hands down the comfiest shoe on the market right now. balos is close but these new brooks just have that next level comfort.

  • @Sandshrewzz
    @Sandshrewzz 20 годин тому +1

    came here for ur reviews, but I really love seeing u cook and meal prep. it inspires me to do meal prep for myself too, and I would love to see u prep more simple-easy-to-make at home foods. It's so challenging getting up to cook and make meals for my runs after my 7am uni classes haha.

  • @tuckertech
    @tuckertech День тому +5

    Let’s go!!!!

  • @santiagochavez2068
    @santiagochavez2068 День тому +2

    10 PM gotta clean the kitchen. It’s all good. Yowana dropped! Like clockwork.

  • @PietroSurjus
    @PietroSurjus День тому +1

    Great workout mate! Stay positive!

  • @kuriosites
    @kuriosites 15 годин тому

    The bonding you're doing with the kids is priceless.
    Also, more of the Glycerin Max, please. I'll be wanting something really comfortable within the next 6 months, when the Neo Vistas go to Valhalla.

  • @lovetherun
    @lovetherun 21 годину тому

    Love the delicious (and nutritious!) post run meals and heartwarming fam run!! SO cute! ☺️ The introspective post run reflecting is also so real of you. The relatable and insightful content we need. 🙌
    This really helped me pull through my 18 miler on the treadmill today. First run in the On Cloudboom Strike. While the crazy long, glittery sandpaper shoe laces were a bit of a strugglefest lol, the shoes felt fun, smooth and decently bouncy, and the resilient hobby jogger mentality kept me going. Thanks again for recommending this shoe!

  • @dewaynescott5114
    @dewaynescott5114 День тому

    Here we damn go!!!!!!!!

  • @FreshInLif
    @FreshInLif День тому

    Nice workout! Keep going!

  • @devjohnson458
    @devjohnson458 23 години тому

    We need a vid showing us your top 5 favorite marathon day running shoes!!! I know max cushion gang gunna be in there! Great work man!

  • @emilybarry9410
    @emilybarry9410 12 годин тому

    Endure by Alex Hutchinson is FANTASTIC and talks a lot about how mindset affects capacity/performance if you haven't read it yet! Highly recommend! I'm listening to audiobook on E/L runs currently

  • @markuscg1
    @markuscg1 15 годин тому +2

    Thanks! Camera fund! (Or whatever you want to use it for honestly).

    • @supwell
      @supwell  15 годин тому +1

      Thank you so much! Y'all are too generous

  • @hufemeve
    @hufemeve День тому

    Hommie soldiered on like a true G Trooper 👌👌

  • @pearsbears
    @pearsbears День тому +1

    Let’s go!!

  • @JeffHardyyyyy
    @JeffHardyyyyy День тому +6

    Bang

  • @arvinsandiego2686
    @arvinsandiego2686 День тому

    I want to run atleast once in a rain 😁
    This is a fun video especially the familu run and post tun shenanigans. ❤

  • @brandonpietras8744
    @brandonpietras8744 День тому

    c’mon MCG hit that like button and help our guy out!

  • @santiagochavez2068
    @santiagochavez2068 День тому +2

    Check out Jason Koop’s book Training Essentials for Ultrarunning. He explains the science better than most with some really great info graphics. And lots of info on the mental side of distance running. Sure it’s for ultra running, but most of it applies to general endurance training.

    • @supwell
      @supwell  День тому

      Great suggestion - I'll check that one out

  • @markoljustina
    @markoljustina 22 години тому

    Organize some shake out on Friday 11.10 in Chicago

  • @guybeaver
    @guybeaver 22 години тому

    Ya gotta do workouts in these conditions cuz you never know what race conditions will be!

  • @deshkanagrikhoon
    @deshkanagrikhoon День тому +1

    Running in rain is tough. So it might be difficult to hit your paces in Speed workout during a rain.

  • @moti-run
    @moti-run 16 годин тому +1

    Yowana, if you're not failing, you're not progressing. Thanks for showing us what progressive struggle looks like, especially at your level in running. I'm sure that slug wanted to make it to the kitchen faster than he didn't. I'm also sure Charlie made sure of that!
    Curious, I got the Coros Pace 3 too, are you utilizing the dual frequency on the Satellite System 'Mode"? It increases the battery consumption, but the mode might give you better tracking, especially with weather like that. I'm curious if the time deviation between the two modes would have closed the gap.

    • @supwell
      @supwell  15 годин тому +1

      I appreciate it! Also I'm not sure about the watching setting - I haven't changed much since I bought it so it's likely on the standard factory setting

    • @moti-run
      @moti-run 14 годин тому

      ​@@supwell Give it a shot, i'm gonna test it too. This is the path to the setting.
      >Long Hold on Button 2
      >>System
      >>>More Settings
      >>>>Satellite Systems
      >>>>>Mode

  • @Gotthesoupandpotato
    @Gotthesoupandpotato День тому +1

    Sleep < Yowana video

  • @smagic614
    @smagic614 День тому

    Absolutely every PR was broken during the 2nd run. :D It was the PBs raining. :D

  • @emilybarry9410
    @emilybarry9410 13 годин тому

    I’m using and LOVE Daniel’s too! Have you followed his Gold Elite plan? I just started with that now, and was planning to follow it up with the Q2 to train for my first marathon. Current mileage is around 60/week

  • @emilybarry9410
    @emilybarry9410 12 годин тому

    Could you do a video explaining how your program your workouts into your Coros if you do? I'm having trouble figuring all the features out so have just been sticking to Basic mode

  • @justinbamaguy
    @justinbamaguy День тому

    We need hobby jogger hats. I really want one. Would be awesome if you made a hobby jogger hat in pink! Do you have a link to buy one?

  • @VinodJacob181
    @VinodJacob181 День тому

    Reeves Cam v2.0 ASMR

  • @Dewman881
    @Dewman881 17 годин тому

    Get the clear dawn soap for white and gray uppers dawg!!!! 😘

    • @supwell
      @supwell  15 годин тому

      You're logically right but something about that blue dawn just hits different 😂

  • @JeffHardyyyyy
    @JeffHardyyyyy День тому

    Camera Fund! Receive it! 🤣

    • @supwell
      @supwell  15 годин тому +1

      Thanks for leading the charge on this man! I'm going to up my camera best for you all soon - stay tuned 👌🏽

    • @JeffHardyyyyy
      @JeffHardyyyyy 15 годин тому

      @@supwell 💪💪💪💪💪

    • @JeffHardyyyyy
      @JeffHardyyyyy 15 годин тому

      @@supwell you're welcome!

  • @andy_runs305
    @andy_runs305 День тому

    I think the alphafly 3 is the first shoe I disagree with you on. I’m in the 4 hour marathon range and even on a 20 mile long run the alphafly has been very comfortable. It might just have the perfect rocker for my size and stride but I didn’t get the too aggressive feel like I’ve got with other shoes

  • @jorgemedina9526
    @jorgemedina9526 21 годину тому

    I saw a video you made long time ago mentioning Pete Pfitzinger´s Advanced Marathoning as your favorite running book, but now you mention Daniels for high Mileage and Hanson's for lower mileage. Have your preferences change?

  • @willr-wc3jv
    @willr-wc3jv 13 годин тому

    algo & running hat. pls & ty

  • @DrSlipstream
    @DrSlipstream 18 годин тому

    I thought about running in that mess yesterday. Just a thought.

  • @jaceskid
    @jaceskid 2 години тому

    👍🏻

  • @Gotthesoupandpotato
    @Gotthesoupandpotato 12 годин тому

    LOL when I am on the stair stepper for like 10 minutes my heart rate gets to like 180

  • @tuckertech
    @tuckertech День тому +1

    Camera fund!

    • @JeffHardyyyyy
      @JeffHardyyyyy 18 годин тому +1

      @@tuckertech 💪💪

    • @supwell
      @supwell  15 годин тому

      So generous - thank you! 🙌🏽

  • @Silverwood085
    @Silverwood085 23 години тому

    Alotta Wata

  • @jardesto
    @jardesto День тому

    I think you do deserve a break for environmental factors. If your goal is easy enough that hills, wind, rain, and level of recovery are non factors in your achievement…it may not be an ambitious enough goal. You do set ambitious goals and when you do that, there is a chance the environmental factors won’t be optimized on race day or a particular workout day. That’s why we always have other races and other workouts to look forward to.

  • @brianway4240
    @brianway4240 День тому

    Is the Puma higher on the Chicago list now? I think it might be a good call. But I should stand with my original idea:
    Race in the On.

    • @brianway4240
      @brianway4240 День тому

      Chicago may have rain and isn't it still the best grip?

    • @supwell
      @supwell  20 годин тому +1

      grip was solid - i definitely was not sliding around. the ride of the shoe is just missing that last special 5% that the cloudboom strike, endorphin elite and alphafly have for me

  • @RyKnocks
    @RyKnocks День тому +1

    Soooo….return the MagMax for the GMax???

    • @supwell
      @supwell  День тому +2

      Hahahah get the skyward x back 😂 but yeah I'm liking the glycerin max more than the magmax so far. Planning to get the glycerin max up to 50 or 100 miles soon to do another update

    • @RyKnocks
      @RyKnocks День тому

      @@supwell Haha! I think at this point I’ll just wait for the Skyward X2. April isn’t too far off! GMax is very enticing in the mean time though 🤔🤔🤔.

    • @EmoneyXC
      @EmoneyXC 17 годин тому

      @@RyKnocksI wonder if an x 2 would have better colors 😂

  • @definit1on119
    @definit1on119 День тому

    SlugLige be grimey

  • @Sophia-rl7xi
    @Sophia-rl7xi День тому

    the shoe's probably not as fast as you want it to be.

  • @arvinsandiego2686
    @arvinsandiego2686 День тому

    When did you start being vegan?

  • @salvadorboi
    @salvadorboi 8 годин тому

    56:42 😂