Vocal cooldown exercises (5 exercises to REPAIR your voice)

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 161

  • @laurenrosesingingteacher
    @laurenrosesingingteacher  4 роки тому +48

    Have you ever heard of a vocal cooldown before?

  • @Chiarafffffff
    @Chiarafffffff 9 місяців тому +39

    I always come back to this after every singing session 💛

  • @kaylaburnette9936
    @kaylaburnette9936 2 роки тому +124

    Woah! I did practice belting without warming up…yes very stupid mood…but doing this cleared everything right up and my voice is like 100% better now

  • @winifr3d274
    @winifr3d274 3 роки тому +98

    I like how you ask "ready?" Before the start of each exercise, it helps me actually get ready for the excercise

  • @st4rryni1ghts
    @st4rryni1ghts 2 роки тому +59

    i'm a choir singer (soprano II) and i strain a lot when singing, these warm downs help me literally be able to talk after hours and hours of practice. thank you so much!

  • @theinfidel9587
    @theinfidel9587 3 роки тому +83

    Time stamps:
    0:54 hum and chew
    1:49 “oo” slide
    2:51 lip or tongue trill
    4:06 lip or tongue trill different scale
    5:19 “ma” exercise

  • @jlamb2760
    @jlamb2760 6 місяців тому +13

    This is fantastic--thank you so much for posting! My throat always feels "high" after I've rehearsed, but I could literally feel my throat and voice relaxing down and recovering after this. Thank you again!

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  6 місяців тому +2

      You’re welcome! I’m so happy it helped! :)

    • @edenelias2at
      @edenelias2at 3 місяці тому +3

      know the feeling, its because your larynx is literally higher, I really found that singing with with 'cry" helps to sing high notes and yet lower the larynx as to not push it too high up. it has helped immensely !

  • @totallynameless8861
    @totallynameless8861 Рік тому +20

    Wow, that felt great. Went a bit too long singing today and I feel so much better now.

  • @Idrfkam
    @Idrfkam Рік тому +10

    Im a tenner in my choir and i have a hard time with my voice being breaky and weird after rehearsal and your cool downs help me make sure my voice is 1mill times better ❤

  • @goodafternoonimtomtucker380
    @goodafternoonimtomtucker380 Рік тому +16

    Wow I actually felt my voice cooling down after a tough warm up 😃 thank you!!!❤

  • @JamesHenri99
    @JamesHenri99 Рік тому +10

    Thanks a lot for sharing! I didn’t even know vocal cool downs were important

  • @Ashintherain
    @Ashintherain 6 днів тому +1

    I do theater and i havent been doing any vocal cool downs recently. I got vocal fatigue and this helped so much after my recent rehearsal!!

  • @BowAnderson-w1t
    @BowAnderson-w1t 2 місяці тому +3

    So sad my choir teacher never taught me about vocal cooldowns! I use to always have a soar throat and sounded kind of rough the next day

  • @themoveman6921
    @themoveman6921 5 днів тому +1

    I always find this helpful when I have finished singing. Thank you!

  • @DontAssume123
    @DontAssume123 5 місяців тому +4

    I tend to belt when I’m emotional often forgetting my voice is a fragile instrument, because it doesn’t sound or feel fragile
    Thank you❤

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  5 місяців тому +1

      I totally get that 💕 I hope this cooldown helps!

    • @DontAssume123
      @DontAssume123 4 місяці тому +1

      @@laurenrosesingingteacherhow much do you charge for lessons ? What are your credentials? Do you do online lessons ??

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  4 місяці тому

      @@DontAssume123 I’m not teaching at the moment. I work a full time day job and do gigs as well so just don’t have the time at the moment. I’ve had over 15 years of professional vocal training. I also have singing teacher certification from the New York Vocal Coaching Academy :)

  • @emily-zj9oh
    @emily-zj9oh 2 роки тому +21

    Unrelated, but you are literally so pretty

  • @BrookePalmer
    @BrookePalmer 7 місяців тому +5

    Thank you! I used this after a gig this evening. Love the chew one 👍

  • @roxy_campana
    @roxy_campana 4 дні тому +1

    You are my saviour after every gig I love this video ❤❤❤

  • @rebekahwestwood
    @rebekahwestwood Рік тому +7

    Thank you for this cool down ! It helps so much 😊

  • @AnnaPhillipsBrown
    @AnnaPhillipsBrown 2 роки тому +12

    Thank you for this! I’m pretty sure it actually starts on a B4, but either way it’s super helpful!

  • @millsyatheda588
    @millsyatheda588 4 роки тому +15

    def adding these to my routine 😍👏🏽👏🏽

  • @AllisonMertenMusician
    @AllisonMertenMusician 3 роки тому +16

    Thank you for sharing this video! This cool down really soothed my sore throat!

  • @adjierexafantasy
    @adjierexafantasy 6 місяців тому +2

    I keep coming here for warmup and cooldown almost everyday and my broken vocal cord are now rarely break when sustaining long note

  • @zehveba1302
    @zehveba1302 12 днів тому +1

    Thank you. Very relaxing for the voice :)

  • @dustypiano7336
    @dustypiano7336 Рік тому +4

    I love this I use this every day for my voice when I am done singing

  • @peterjamessinger
    @peterjamessinger Рік тому +4

    This is great! Thanks so much.

  • @rhea_celeste
    @rhea_celeste Рік тому +4

    Thank you! You have a beautiful voice

  • @ckblackwoodmusic
    @ckblackwoodmusic 2 роки тому +6

    Thank you ever so much for this; such a help it was! Also, you gave the 'Ready?' so sweetly!

  • @Wgeez7
    @Wgeez7 Рік тому +3

    Exactly what i was looking for thank u

  • @nethmigeethma6010
    @nethmigeethma6010 3 роки тому +7

    Thank u Lauren...it's very helpful for a singer.💜😊

  • @giga_chad911
    @giga_chad911 3 роки тому +7

    Thanks Lauren for the routine.

  • @tolueasalako
    @tolueasalako Рік тому +3

    Amazing how it worked right from the start. ❤

  • @thy_apostle
    @thy_apostle 2 роки тому +5

    Thank you so much!

  • @DontAssume123
    @DontAssume123 4 місяці тому +2

    I come back to this one out of the sea of UA-cam teachers ❤

  • @rainonyourparade2730
    @rainonyourparade2730 2 роки тому +4

    This felt great

  • @michaelma8375
    @michaelma8375 7 місяців тому +1

    Thank you so much when don’t do a cool down I feel weird so thank you so much ❤❤❤

  • @AndreeaMilles
    @AndreeaMilles 10 місяців тому +2

    Thank you ❤❤

  • @faniaxd754
    @faniaxd754 6 місяців тому +2

    Thank you! That’s great

  • @faniaxd754
    @faniaxd754 7 місяців тому +2

    Thank you, that felt niceeee

  • @lkrkob
    @lkrkob 3 роки тому +16

    Lauren, for male singers like myself, should we do the exercises an octave down? Thank you for this awesome cooldown video! :)

    • @madeescape
      @madeescape 3 роки тому +5

      Yes :) i often do this when a warm up excersise is too high for me
      Do what feels comfortable, if it starts to get to low go back up to the original octive.
      Hope this helps

  • @madeescape
    @madeescape 3 роки тому +9

    I really appreciate this Lauren! Thank you so much! 💛

  • @AlphaTv007
    @AlphaTv007 Рік тому +2

    This helped me

  • @c.bb.c677
    @c.bb.c677 Рік тому +3

    It really relaxed my voice, thank you so much😚

  • @janessasimmons6117
    @janessasimmons6117 6 місяців тому +1

    Thank you for this! ❤

  • @KatieRosee
    @KatieRosee Рік тому +1

    thankyou!!!

  • @shashanck84
    @shashanck84 3 роки тому +3

    Thank you so much for sharing this..i found this very effective and helpful

  • @eliascorrea8573
    @eliascorrea8573 6 місяців тому +1

    Tysm! Really helpful

  • @Alien-nw2gk
    @Alien-nw2gk 2 роки тому +3

    This was posted on my birthday lol, good video though!

  • @xanderarobbe2380
    @xanderarobbe2380 Рік тому +2

    Fantastic♡

  • @laurenrosesingingteacher
    @laurenrosesingingteacher  Місяць тому +1

    It’s actually a B4 as the starting note sorry everyone! For guys you can start at B3 an octave down 💕

  • @LumalakingTutoy
    @LumalakingTutoy 2 роки тому +2

    Thank you.

  • @ImMyra..
    @ImMyra.. 8 місяців тому

    Thank you .🫂

  • @tylermullins9572
    @tylermullins9572 Рік тому +5

    Is it ok to use this as a warmup or will or do any damage??

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  Рік тому +4

      It shouldn't do any damage but I wouldn't do it as a warmup for the voice. For warming up I would focus more on exercises that stretch the voice to cover more of your range and some technique work. I do have a different video for a vocal warmup on my channel I would recommend instead :)
      ua-cam.com/video/Eu0Slg3MgVE/v-deo.html

  • @repita21
    @repita21 2 роки тому +3

    0:48
    1:50
    2:49
    3:59

  • @maryadelinesarmiento6539
    @maryadelinesarmiento6539 3 роки тому +2

    Thank youuu so much! 😍 btw u r so beautiful 🥰💗

  • @CatBat90s
    @CatBat90s Рік тому +2

    I can lip trill but not when I sing can’t seem to do both

  • @zoe.thestrange
    @zoe.thestrange 2 роки тому +5

    I have a question I often sing and then take a break for a couple hours and then go back to singing should I do a vocal cool down before I take breaks even if I’m going to sing again?

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  2 роки тому +4

      That’s a great question! I would say it depends on how you are singing. If you are belting a lot, staying up in the high soprano range for a while, singing for a long period of time or your voice is tired afterwards I would definitely cool down after. If you’re more in the speaking range and singing more easy listening or jazz that isn’t as straining on the voice you would probably be fine not doing one afterwards but it never hurts to do one after every session! :)

  • @seductiveraven4895
    @seductiveraven4895 3 роки тому +2

    Great video

  • @babagogo4147
    @babagogo4147 6 місяців тому +1

    I tried being yma sumac, Turns out i was trying to destroy my vocals, Ty for this

  • @kittyh4830
    @kittyh4830 4 місяці тому

    Do you have any tips on how to hit really high notes? There’s a certain part of my voice in high mezzo territory where I can’t hit notes all the time because I don’t know how to not open my jaw and it distorts the note. What should I do?

  • @vedanthuppin8936
    @vedanthuppin8936 Рік тому +1

    Im a guy, do i start on b5 too?

  • @donyaboodesh3467
    @donyaboodesh3467 2 роки тому +4

    It really called my throat

  • @bikersoncall
    @bikersoncall 3 роки тому +8

    What can we do between songs and
    between sets to save and recover
    our voice during a gig (rock) , just rest
    it or do some cool downs?

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  3 роки тому +4

      I would definitely do some light humming through a straw and just vocal rest in general not going out and talking with people in between sets. The straw definitely helps to reset the voice especially if it is fatigued. Make sure you are sipping on water throughout the show to keep your vocal folds hydrated as well! :)

    • @bikersoncall
      @bikersoncall 3 роки тому +2

      @@laurenrosesingingteacher Thanks much
      Lauren! Forgive this second question,
      I know to drink a lot of water , which
      I do, the benefit supposedly is realized
      24 to 36 hours later, as relates to actually
      hydrating cells. When sipping water,
      does the water make 'some' direct
      contact with the folds to achieve
      benefit?
      When I'm rehearsing , I always sip on
      a half cup of warm coffee, throughout,
      it seems to really help me , maybe
      psychologically, not sure, but do you
      think that coffee might be a big
      negative on the voice ?

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  3 роки тому +2

      @@bikersoncall That is correct! I always tell everyone to just sip on water throughout the day because it takes time to actually rehydrate so you wanna make sure your water intake is consistent. No liquids actually touch your vocal folds directly so coffee shouldn’t have any negative effect if you drink a little while you sing. I myself drink a bit of coffee during the day. If it ups your anxiety or adds tension then I would cut it out but if if a little bit seems to help sip away! :)

    • @bikersoncall
      @bikersoncall 3 роки тому +2

      @@laurenrosesingingteacher Fantastic,
      good to know, and yes, I know better
      finally , to not go overboard on the
      coffee.
      Thanks !!

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  3 роки тому +2

      @@bikersoncall Of course! If you have any more questions let me know! :)

  • @mangojewel889
    @mangojewel889 4 місяці тому

    any tips on doing the lip trill? It's tough for me

    • @broadwaytwink
      @broadwaytwink 2 місяці тому +1

      You can put your fingers on the corners of your mouth and try to relax your mouth. That's how I learned it and now I can do without help and with no problems!

  • @garthgundersonjr3064
    @garthgundersonjr3064 2 місяці тому

    Anyone know what the octave down would be for a high baritone / low tenor?

  • @KhanyisoMlindi
    @KhanyisoMlindi Рік тому +1

    Isn’t a B5 really high ?

  • @DontAssume123
    @DontAssume123 4 місяці тому

    Corset singing?

  • @CatBat90s
    @CatBat90s Рік тому +1

    My lip trill ends midway lol

  • @mangojewel889
    @mangojewel889 4 місяці тому

    what's the purpose of the chew?

  • @nor7835
    @nor7835 3 роки тому +2

    0:39

  • @MarcelOchemba
    @MarcelOchemba 2 роки тому +4

    Can you make a cool down without a fucking lip trill .it's super hard.

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  2 роки тому +2

      I can definitely release a cool down video without a lip trill exercise. I know there are others who struggle with them as well. Thank you for the suggestion 💕

    • @MarcelOchemba
      @MarcelOchemba 2 роки тому +2

      @@laurenrosesingingteacher thanks sorry for the swearing i was just frustrated then .

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  2 роки тому +1

      @@MarcelOchemba No worries! It’s completely understandable ❤️

    • @laurenrosesingingteacher
      @laurenrosesingingteacher  Рік тому

      I just released a new vocal cool down video with no tongue or lip trills :)
      ua-cam.com/video/uTuBwiAuGkw/v-deo.html

    • @MarcelOchemba
      @MarcelOchemba Рік тому +1

      @@laurenrosesingingteacher thank you

  • @Laura-cq1np
    @Laura-cq1np 7 місяців тому

    God!! sooooo original, never do it😅😅😅😅

  • @antonia8035
    @antonia8035 6 місяців тому +1

    0:48