తెలుగు లో //Save money!!! Low budget indian Bodybuilding or muscle building grocery shopping

తెలుగు లో //Save money!!! Low budget indian Bodybuilding or muscle building grocery shopping
Hey Guys 𝗙𝗼𝗹𝗹𝗼𝘄 𝗠𝗲 𝗢𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 𝗙𝗼𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗛𝗲𝗮𝗹𝘁𝗵 Diet & Workout 𝗧𝗶𝗽𝘀 (FREE):
■ INSTAGRAM : (@)nagumanne)
Iink: / nagumanne
How to prepare proper diet plan weightloss/weightgain:studio.youtube...
Budget diet plan Rs110=143grm protein: • Low budget diet plan u...
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[@venkateshsheela8948]

Excellent💯👍 bro very valuable information

[@NaguManneFitness]

Tq brother

[@gogulapraveen6415]

Nice keep going bro 👍

[@NaguManneFitness]

Tq so much for your response brother..

[@ramanakagitha4398]

Very useful for youth

[@NaguManneFitness]

Tq

[@sanjumovitionquotes621]

Hai nice information for beginners nenu common ga videos chustha andhuloo food items cheparu whey protein gurchi cheputharu but videos middle class valake useful ayothundii na request before workout and after work out diet chepande please

[@NaguManneFitness]

Sure upcoming videos lo chesta next video full-day of eating with suppliments chestunna tarwata cheyyadaniki try chesta tq for ur responce.

[@prasangiraju5543]

Very nice video bava

[@NaguManneFitness]

Tq

[@mischief6564]

Thank you so much🙂

[@NaguManneFitness]

🥰🫂

[@paldinkarrocks9936]

Nice inform from you anna

[@NaguManneFitness]

Tq brother ❤️🥰🫂

[@reddysnmk8488]

Thank you brother for nice information.

[@NaguManneFitness]

Tq so much brother for ur response

[@ajaykumarjavvadi3207]

Bro nenu lavu avvali and chest peragali emcheyyanu

[@NaguManneFitness]

Weight gain and weightloss ki diet plan am cheyyali ani video chesa okasari chudu ardam kakapote msg cheyyi malli chepta

[@prasangiraju5543]

Nice

[@NaguManneFitness]

Tq

[@PAVANKUMARNAIDU]

Super ❤️❤️❤️❤️❤️

[@NaguManneFitness]

Tq brother

[@syedmujahid9188]

Anna soya daily kesu kunta yam aavu tun de

[@NaguManneFitness]

Daily base 60 grms varaku tisukovchu no problemm kontamandi 100 grms varaku use chestunnaru ..but .antakanna akkuva tisukunte side effects vuntai like hormonal imbalance low minaral absorption ala..

[@VIKRAMADITHYA_07]

Anna fat loss muscle gain dite chepu Anna please

[@NaguManneFitness]

Saturday full-day eating video pedata please wait..

[@VIKRAMADITHYA_07]

@@NaguManneFitness ok anna

[@heropandu7324]

Nice video

[@NaguManneFitness]

Tq brother

[@daimondnari]

100gms soy tuskovachaa daily

[@NaguManneFitness]

No brother soy lo estrogen female hormone vuntundi 60 gm varaku safe 100 gm tisukunte it leads to hormonal imbalance .

[@bharathkalyan7412]

human estrogen is different from phytoestrogen , soy lo vundedhi isoflavones , idhi hormones ni effect cheyyadhu with 100grams intake , but uric acid levels ni effect chesthundhi if you are already high in uric acid then dheeni effect worse gaa untundhi

[@NaguManneFitness]

Yes so many researches had done on this no research suggesting 100 gm intake as my knowledge & as I studied researches 50 to 60 gm per day is safe ....more than that consume means you have to face so many health issues ..That also depends on individuals...