Nice video! Keep up with that! There are some insights to consider! I have the eating habit of cooking very clean around the week, while having a day off with tons of processed food. And I always see, that I find way more joy in those "dirty" days, when it comes to food. But in the last months I tried to find a bit more balance
Maybe you can find value practicing mindful eating with the clean meals :) it seems like your cheat days are more of a state of mind thing than a physical dependency. Thanks for sharing your experience!
Nice video! Keep up with that! There are some insights to consider! I have the eating habit of cooking very clean around the week, while having a day off with tons of processed food. And I always see, that I find way more joy in those "dirty" days, when it comes to food. But in the last months I tried to find a bit more balance
Maybe you can find value practicing mindful eating with the clean meals :) it seems like your cheat days are more of a state of mind thing than a physical dependency. Thanks for sharing your experience!
Viel unterhaltsamer 👍🏻