I Made Flour from Dried Beans... Now What?
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- Опубліковано 30 вер 2024
- Stuck with so many beans in your pantry and not sure what to do with them? Try turning them into bean flour! Here's a few recipes you can cook using different types of bean flour, from Italian to Indian cuisine.
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Please make sure to cook dried beans, including bean flour, in all recipes **at least 10 minutes** to get rid of potentially harmful effects!
My Name Is Andong first thing I thought of as well, but will all people see this comment? Love your content but make sure ppl don’t poison themselves. :) perhaps put as text in your video right away as a warning or another way thats clearer. Not to be a hater but just worried of your viewers who might not know some beans are poisonous uncooked.
Bean very careful
Would this be the ingredient you need for the döner bread you had trouble with?
Looks like hummus the first recipe
What is the name of your blender??? Please and thank
Indian food is a godsend to vegans and vegetarians lol
Not just for them! :)
I am not vegan or vegetarian or anything and I love many middle eastern recipes. I noticed many of them are vegan like falafel, hummus, pita, and many other dishes like that.
Ahh I see you were also affected by the recent flour shortage of Germany
Here in the UK too... Feelsbadman.jpg
Priya as in Bon Appetite Priya? Need you doing back to back chef with her.
This didn’t age well
@@scardon1940 I want to hate you. But you're... Not wrong.
''seasonal sourcing problem'' 😂
The absolute BEST thing to make with bean flour is panelle, a Sicilian fried chickpea fritter. Served on a bun it’s pane panelle.
Make a thick porridge of water and chickpea flour. Spread it out about 1/4” thick on a lightly oiled sheet pan and let it cool. Cut into rectangles. Fry in olive oil, and pile on a sesame seed bun, seasoned with freshly ground black pepper. Trust me, you’ll love it.
That sounds good and I might have to give it a try since I have chickpea flour. Sounds almost like Indian dhokla.
I was hoping that instead of using it as a bean substitute, you would use it more as a flour substitute, as in baking(pancakes, desserts, etc.) or more gravy, casserole or bread type dishes.
That's what I expected lol
Look up besan, it's chickpea flour and is a staple in the subcontinent. It's not a substitute for anything actually but is its own think and has its own recipe. For flatbread like things, you can make chilla. For fritter, make vada or pakoras, for bread like cravings, make the even more delicious dhokla. You can make roasted chickpea flour into a refreshing yet filling drink called sattu.
You can!
Great video, extremely resourceful. There's another Indian dish you could look into called chila. It is usually made with chickpea flour but honestly any bean flour could work. It is a savory Indian pancake and one can add an egg to the batter for extra protein. Come to think of it an okanomiyaki with chila batter could be fantastic, maybe I'm going a little wild here but try chila for sure.
Instant refried beans
That's what I was thinking
I'm kinda surprised that you didn't attempt a pancake/flatbread or noodles. Though, I'm not quite sure how to extract the starch from the beans, or even if they are high in starch?
randomdogdog flatbread with bean flour is super awesome! We have it at our house all the time!
Mung Bean Noodles...
@@kassikassikassi is that an Indonesian style flatbread? Or African?
When shopping for asafetida in Germany
I discovered the name was "Teufelsdreck"
Which made me laugh out loud
As I understand it to mean "Devil's dirt"
In Sweden its almost the same, Djävuls-träck but "träck" means specifically excrement and not dirt. Can't imagine whoever named it thought the taste was very good.
Did some research and turns out raw it smells like "surströmming" // fermented herring (according to some) so the devil is in the smell.
@@Fiznik3933
I might be cleaning up the meaning of Dreck - German is not my first language - weirdly it is my eighth.
Aren't kidney beans poisonous if not properly hydrated and heated?
I like to substitute wheat flour with chickpea flour for cakes. The result is absolutely pleasantly amazing.
You forgot MSG.
Even cooking it for 10 minutes as recommended by Andong in the comments will still destroy your guts. The secrets to beans is to soak them, use fresh water to put the beans in and bring that water to a boil. After that throw away the cooking water as well and then cook them properly in fresh water. Do this even when using a pressure cooker or insta pot. This is basic knowledge in the balkans, there are even jokes made about people being stupid and not adhering to this rule ;) Oh, and get a pressure cooker or insta pot, you get perfectly cooked beans in 40 minutes, don't forget to throw in a diced onion in the cooking water and for heavens sake don't throw away the broth, it's pure gold taste wise.
It isn't necessary to cook the beans completely before grinding into flour. But yes, it is absolutely necessary to soak and prepare them. The assumption is that, properly soaked first and prepared, the bean flour will be cooked later in foods where they are not the main ingredient anyway and not a problem for the digestion.
Pressure cooker. Beans are easy. If you can think ahead, you can use a slow cooker.
Andong!! You missed one! The best one!! Socca! Or in our house we call it besan dosa! It’s super versatile and you can make it in a bunch of super yummy ways!!
My faves - with finely diced red onion, green chili, cilantro, and Indian spices blended in. Or with zaatar blended in or on top. Both are super good with avocado!
And one more thing, check out Shan tofu or Burmese tofu! It’s SUPER simple and made with bean flour! Oil the vessel you want to be the mould, bring 2 parts water to a boil with a bit of salt, and in a bowl whisk 1 part chickpea flour with 1 part water. When the water is at a roiling boil, add the batter and stir like crazy for a full five minutes (time it! It’s super important). Then pour it into the mould. If you don’t want it to form a skin, put a piece of plastic wrap or parchment paper on top, touching the tofu. Let it cool completely and pop it in the fridge. It will be ready to use in a few hours.
I actually created different bean flours using a grain mill, so the result was very fine. I combined them w/ wheat flour in yeast-leavened bread recipes, and a favourite was garbanzo flour for farinata, which was delicious but very fattening, as it required a lot of oil.
Beans have to be prepared before drying. Cooking them 10 minutes later isn't going to mitigate all the problems you may have eating beans. They need to be soaked for an hour before drying. In other countries where bean flour use is daily, they also pulse the beans after soaking to loosen skins which they remove. Then the beans are dried and ground.
Can this also be used as a protein powder drink like for the gym ?
That crunch at the end deserves it's own video, tbh. You literally made Beanito chips, I would have NEVER thought to do this. Fantastic.
Hey Andong! Indian fan here.
We usually do prepare dal this way also, except, we may pulse the lentils AFTER theyve been cooked. Ive seem my mum use a hand blender and even a masher for this.
But I think your improve version saves more on time and effort. Will definitely give this a try.
(I didnt see any inside youtuber reference today hmmm... you just mentioned Priya directly 🤷🏻)
"Kind of tastes like onion, very unique!"... wat?
I add bean flour to pasta sauce. So much more filling.
I tried the same thing some time ago when making pizza. Works great!
Even as a Indian I never thought of this method to make papad . Simply awesome
Hi Andong! I love your channel
I was totally expecting some bean noodles :D
This looks nice but I think there are compounds in beans that you shouldn't consume, and those are usually removed through soaking. Or so I've heard.
Thanks for info. I think it's a good idea to soak the beans (or lentils) first and then let them dry. At least in the case of lentils letting them soak is good and can even reduce anti-nutrients.
This looks great! Do you think I can also add dried peas in this mixture?
Fave e cicoria. Which is this thing: blog.giallozafferano.it/raffikaelesuemaniinpasta/wp-content/uploads/2013/11/Pur%C3%A8-di-fave-e-cicorie.jpg It's a pure made with peeled dried fava beans (just boil the fava beans in water with a couple bay leaves for a couple of hours, until the beans melt, sauté your bitter greens in extravirgin olive oil with garlic and a hint of chilli, serve side by side). Your instant beans would be perfect. I can also think them in a pasta e fagioli type soup: just sauté diced onion, celery, and carrots in extravirgin olive oil (a little rosemary would work well too), with some pancetta (or whatever pork cured meat you have handy), add the instant beans diluted in water or stock, a pinch of salt, cook for fifteen minutes until quite thick. You may boil separately some small pasta and stir it in or leave the soup a bit soupier and boil your small pasta directly in it. If you make it very thick the leftovers should congeal, so the next day you may want to cut it in slices and fry it off in a fat of your choice.
Here in Argentina we make "faina". Its like a sort of flatbread or pancake made with chickpea flower. I know it sounds weird but we eat it with pizza and it's amazing. It's not like we made pizza with chickpeas, no, we literally put the pizza portion on top of the faina and eat them together. It's also great with what we call "fugazza" (pizza but without tomato sauce and instead with a ton of onions).
Granted, the traditional pizza (at least in Buenos Aires) it's way different than neapolitan pizza; it has a fluffy dough, it's way thicker, and it has a lot (a lot) of cheese and the faina helps.
Amazing 😋😅
The first one reminds me on Nigerian Fufu dough or Bayrischer Knödelteig 😂
Anyway, good idea 💡 thx
I do not think that this is good because beans are gassy so usually when you boil them you have to do it for fifteen minutes to get the gas out and drain them and then boil them again with hot water
Very intersting. Thanks for pointing that out, I‘ll look into that! I can neither confirm nor deny various gasses were involved during the editing of this video
I thought I was a pretty good cook but after watching this I KNOW I'm a lousy cook
So how do you remove the lectins? Soaking takes out the lectins. Are you going to soak them, then dry them in a food dryer? It's really important to remove the lectins.
Soaking the flour before heating is the vest idea. It allows the natural enzymes to break the phytic acid down.
Heyyy , I'm indian , and when I think of bean flour its always pakoras and bhajjis , very very good , especially in rain and in winter , and also there is besan ke laddo which is sweet from chickpea flour , there is kadi which is yogurt and chickpea flour curry , dhokla and khandvi which is like a steamed dish from chickpea flour , from gujrath
I KNEW Priya was going to be mentioned in this video! But I expected kadhi.
Beans, try soaking in baking powder overnight. They cook less time and cut gas way down.
Thanks like always for your awesome videos Andong
"Lord Voldemort's turd" XD XD XD I am f#*king dead!
There is also an Indian breakfast dish with bean flour, like a savoury porridge
I just refreshed on your channel page and boom! New video!
A Pakistani friend of mine has mixed it with all purpose flour and has made nice thin flatbreads in a pan.
The first dish is just fired beans bruh people make that everyday
What if you used it for breading on chicken?
aren't dry chickpeas too hard to be blended? two friends of mine once broke a blender trying to make falafel (they did't know they needed to soak the legumes over night, lol).
Americans don't realize the beans are supposed to be soaked first before grinding. In every other country, however, they do know this.
what about making schnitzel?
it may sound weird, but your hands are the cutest
wow, your name is same name of city in korea.
Shoulda done bean burgers!!
It all looks horrible 😅😅..
PLEASE TRY BEAN NOODLES!!
Do a line with bean flour
Hey Andong, if you're searching for some creative and new beans recipes you can check out the Balkan and especially Macedonian cuisine! They have some awesome recipes and I can give you many awesome traditional recipes and tips ;)
btw: awesome work, love your channel! 🤘
Wondering if maybe a chickpea flour/powder could be used to make a sort of instant Hummus 🤷♀️🧐
Air dry the papads before frying, and they'll puff up much more. If you knead them well, they won't crack so much - though maybe that's due to the coarse milling here.
I'm a big fan of pasta e fagioli type dishes, by the way. I feel like there's some Italo-Indian fusion potential there as well.
You should give chillas a try-an Indian chickpea flour veg omelette. I've grown up with the Indian spiced ones with onion, tomato, green chillies, red chill powder, coriander powder, and turmeric, but western flavoured ones can also be made.
Ethiopians have a delicious chickpea flour stew called Shiro wat I think. I guess it could be made with your mixed been flour as well.
Rizin from breaking bad
Science, bitch!
you'll kill us all
Haha andong und seine röstzwiebeln
00:14 Pressure Cooker
I'd like to see how these would work in a southern application like Shrimp and Bean grits. The standard being Surrey's Cafe in New Orleans.
Hey Andong,
Great idea to blend these beans!
Unfortunately my small blender isn't very powerful,but i hope i get a new one soon.
I will definitely try to make flour out of my beans,since i like versatility in my cooking.
And,could you do another video making lentil,split peas flour etc?
Thanks!
I need a blender
It's called Junka ( June Ka) in The state of Maharashtra, a very common dish here.
Hey, great job. I hope my wife loves it, she loves all Indian recipes.
Beans are life
Wonderful!!!!
Actually this is a very good idea please make more recipes out of bean flour
Deine Videos sind wirklich top es macht einfach Spaß dir zu zuschauen!! Leider hab ich Deine Kanal erst jetzt entdeckt......... auf jeden fall Hut ab für deine Arbeit und weiter so !!!
Finally something remotely Indian!!
never thought I could use my beans like this, gotta try it out! :)
Can you do a video about the difference between aniseed and fennel seeds please?
You are a real cook! I would love to share cuisine time with you!
Is using red beans ok? I thought you cook them so long to get rid of any toxins
💚💙💜📹🤑🙏✌
Great ideas! Gonna try out your favorite
Soaking the dried beans removes toxins from them though so removing that step is rather concerning
cooking the beans for 10 mins deactivates the toxins. source: USFDA
@@mynameisandong i dont know what kinds beans you used but atleast kidney beans you gotta throw away the water they were boiled in aswell since thats where the toxins leech into.
the water the‘re soaked in. not boiled. boiling deactivates the toxins
Wow looks so good
Hello from Greece.
love this!!
Wohnst du in Deutschland
Ja
First one
КРАСОТА! Жаль, не понимаю текста!
Это наш Антон!!
13th
嗯~非常有趣，可以试试看。
Oh so...hummus, hummus and crap. Thanks.