As per new research, exercising on an empty stomach is not recommended for women in menopause and beyond. Dr. Stacy Sims recommends protein first thing in the morning, waiting 30 minutes, and then weight training, lifting heavy. And no intermittent fasting. Dr. Stacy Sims wrote two amazing books, Roar and The Next Level (for mature women). I highly recommend both. Unfortunately, most recommended exercise protocols are based on research on men, not women. As Dr. Sims states. "Women are not small men." Thank you. I did enjoy your episode. I have followed the Real Age's recommendations - just with a grain of salt. I am a work in progress. Thank you
My male friend has lost 2stone plus by fasting and eating no breakfast light lunch nice tea and not a lot of snacking and walking 20 mins a day in 8 weeks he feels full of life
I have sleep apnea and memory problems that worries me to eat more it's hard to reverse it but God is in Control if I had my issues I'll be plenty Better off in my life
Not fan of Spinach why can't you make things where we choose one of each rather than dictate what's in a recipe. 2 thumbs down on video for gross choices. This is why we eat things unhe a lthy
As per new research, exercising on an empty stomach is not recommended for women in menopause and beyond. Dr. Stacy Sims recommends protein first thing in the morning, waiting 30 minutes, and then weight training, lifting heavy. And no intermittent fasting. Dr. Stacy Sims wrote two amazing books, Roar and The Next Level (for mature women). I highly recommend both. Unfortunately, most recommended exercise protocols are based on research on men, not women. As Dr. Sims states. "Women are not small men." Thank you. I did enjoy your episode. I have followed the Real Age's recommendations - just with a grain of salt. I am a work in progress. Thank you
I have a eating addiction for years and I would like to lose weight from the bloated belly to be more healthy again and too live again for good.
My male friend has lost 2stone plus by fasting and eating no breakfast light lunch nice tea and not a lot of snacking and walking 20 mins a day in 8 weeks he feels full of life
Love Chris Powell .hes amazing and has helped a lot of people
I have sleep apnea and memory problems that worries me to eat more it's hard to reverse it but God is in Control if I had my issues I'll be plenty Better off in my life
Wow about working out in the morning before eating
Oh yes, i eat salad and avocado when i have it. But i gave up my sugar free stuff and gave up my frozen dry candy away.
What if you hate certain foods you have picked. Love eggs but avocado makes me puke. What are alternatives? Also hate celery but love cukes.
I dont have a oven or a stove Just a fish cart. And a roster cook on
What was the things in the lunch
Some of us can't afford to buy healthy food. 😢
Can u tell me measurements for iced protein latte ingredients??
You can find them on line.. google flatter by Friday, the one week plan..
I drink water like 100 oz and on meds
This is good but nothing new. it's just repackaged information. Although I will take the recipes.
Im D category ..iced coffees
Again love pineapples but banana makes me puke.
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No issues I mean
Yuck why is the moldy bread even a question! Gross throw it out.
The food choices displayed here looo disgusting
Not fan of Spinach why can't you make things where we choose one of each rather than dictate what's in a recipe. 2 thumbs down on video for gross choices. This is why we eat things unhe a lthy