The Game That Improves Your Gut Health
Вставка
- Опубліковано 11 чер 2024
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There has been a lot of research done lately on the impacts our gut microbiome has on our health.
It turns out, having a healthy gut microbiome is essential for our overall well-being and provides numerous health benefits.
But that begs the question:
How do we improve the health and well-being of our gut and gut microbiome?
In this video, I'm going to teach you exactly what you need to improve your gut health.
Plus, I'll share 3 simple strategies you can integrate into your daily routine that will make improving your gut health feel automatic!
Make sure to subscribe to learn more about how you can thrive on a plant-based lifestyle!
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SOURCES
www.hsph.harvard.edu/nutritio...
www.ncbi.nlm.nih.gov/pmc/arti...
www.healthline.com/nutrition/...
www.forksoverknives.com/welln...
www.theguthealthdoctor.com/ho...
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![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
This is great! I'm going to add Plant Points to my routine. I have a 'note' section on my Cronometer app to track my points. I tend to eat the same thing over and over, so this will help me expand the variety of my plant intake.
That's so great! Keep up the incredible work Adriana!!
Do different greens or lettuce count as 1 or multiple plants? Romaine lettuce? Kale? Iceburg lettuce?
Yes!
I watched this on a Wednesday and I'm at 25 1/2. Should easily go over 30.
Good for you! Keep it up!
Yay, Plant Points! I usually only get 40 plant points a week. I tend to like eating the same foods but I do vary the types of beans and salad additions. lol, your Skittles look so out of place in your healthy kitchen ;-)
That’s awesome! Definitely a good habit to keep up 👍🏻 and yes they were stale and way too sweet lol 😂