Results time will vary depending on age, intensity & body fat percentage. However, these workouts will be the most effective routines that you can do to strengthen your core while burning body fat...women's abs will really start to pop at 15% body fat or less. Keep eating clean & doing these routines...you'll get great results with consistency💪
Quick abs workout with kettlebells! This is part 5...watch the full series here ua-cam.com/play/PL5sKEvxoJ8YaLVXv1P-VmqJTEckxVg-eM.html
How long should it take for you to start seeing results?
Results time will vary depending on age, intensity & body fat percentage. However, these workouts will be the most effective routines that you can do to strengthen your core while burning body fat...women's abs will really start to pop at 15% body fat or less. Keep eating clean & doing these routines...you'll get great results with consistency💪
Max's Best Bootcamp okay, thankyou so much for replying! I'm 17, I'm a size US 2 in clothes, I'm also 5"2 - I weigh around 7 stone
May i know what is the kettlebell weight for the women tq