But My Self Esteem is Too Low to Recover - Life After Diets Episode 135

BUT MY SELF ESTEEM IS TOO LOW TO RECOVER - LIFE AFTER DIETS EPISODE 135
#selfesteem #selfworth #disorderedeating
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Self-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) with topics including:
What comes first -- low self-esteem or disordered eating behaviors?
The relationship between safety, shame, and self esteem (especially in restrictive behaviors)
The role of creativity (for Stef) and self-compassion (for Sarah)
Addressing the expectations we have of ourselves
The momentum of self-esteem when it interacts with other concepts (like consistency)
"Pinterest Moms" as a gateway to Stef's self esteem rehabilitation
Social covert pressure vs overt pressure
Competence for self-esteem for self worth
The Five C's of self-esteem in research
The role of Joy (and rethinking "joy")
Are glimmers the opposite of triggers?
Six Pillars of Self Esteem by Nathaniel Brandon (book)
Self esteem vs self worth

[@andreavarano7297]

You gals are life savers. 😊

[@andreavarano7297]

Keep doing what your doing. Please don't stop. Your helping change the world.

[@amberjohnson9038]

Thank you so much for this important 💜💜

[@clarezimberlin8729]

Shout out from Manchester UK. Thanks for a great discussion. 😊

[@iamstefaniemichele]

Hello Clare!! Thanks for being here and saying hi 😊

[@magdalena4153]

hi, good job! 😁

[@diodio520]

Self worth develops out of being treated and respected as a valuable person and that then becomes an standard for how others - you yourself included - is allowed to treat this person. When no one has ever treated you well, have commented badly on your looks, efforts and strivings - including the family - then that's what you know. You know your worth.
And it is idiotic to walk around telling yourself that you are an esteemed person and here you will sit respecting one's self, when no one else has ever done so. 😂