35 MIN Full Body BOSU Workout | Strength & Cardio
Вставка
- Опубліковано 29 чер 2024
- Get a total body BURN with this BOSU Full Body Workout. Did you know being on an unstable surface while performing movements can engage muscles and ligaments in new ways, leading to better overall whole-body fitness. Grab your ball and let’s hit it!
THE WORKOUT
BLOCK 1 | 12 MOVES | 1 MIN W 20 R | NO REPEAT
BLOCK 2 | 8 MOVES | 30 W 10 R | NO REPEAT
BLOCK 3 | 6 MOVES | 50 W 10 R | NO REPEAT
👉BOSU Full Body Strength & Endurance: • 35 MIN Full Body BOSU ...
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:34 Warm Up
03:59 Full Body BOSU Workout
20:06 BOSU Core Workout
25:37 BOSU BURN 🔥
32:18 Stretch - Навчання та стиль
Thanks dear Michelle, please more Bosu workout ❤
Holy moly that was a great burner. More bosu please. Got a great sweat on.
On it! Only downside is I don't have enough for the whole crew.
Thank you so much for the Bosu ball workout! Totally enjoyed it! Please have more bosu workout (:
Holy moly 🥵 I haven’t used the bosu in so long, definitely challenging! Thank you & Thank you Catherine 😅
😍 wow.... I've been waiting for bosu workout. Haven't used it for a very long time.😂 More please. .. 😃👌💕💕
Me too...And I think Catherine even longer.😅😜❤️
Michelle, yes more Bosu. Thanks
Love hearing that you all want MORE!!
Thank you! Loved this! Would love to see more workouts the incorporate the bosu!
This was so good, I love using a BOSU, and this was the perfect excuse to finally purchase one for home use!!! My favorites are the burpees with the bosu overhead. Can’t wait for more of these workouts with you. I will definitely repeat this with weights!! And yes, thank you Katherine, 50 sec intervals were perfect!!!!❤❤❤❤
More Bosu please!!!!
I like so much bosu, thx.
I forgot how much i love using the BOSU, great workout.
Great to hear! It's definitely a tool that I don't use as much too.
I love loved this workout. So challenging! I did the first part twice and wow! I have not used a bosu in forever. It felt great. Love your workouts! ❤
You're so welcome!
LOVE Bosu workouts, thank you!!
You're so welcome!
Loved this! Please do more 😊
Thank you! Will do!
Loved it!
Hope to do Fri or sat
Great quick sweaty workout with core moves! Thanks Michelle!
Love this so much!! More please ❤
OK I keep hearing from you guys that you want more Bosu next one, I will use dumbbells hopefully soon.
So excited about this!!
It was really great!! 🤩🤩🤩 A real challenge 🥵🥵 I sweated a lot and I love it 🤪 Super very motivating playlist. Thank you Michelle and I hope we’ll see you again very soon with the bosu🙏🙏🙏
Love this! Always mixing it up❤
Thank you so much for this haven't use the BOSU in years😊
I love this. Will do this workout at the weekend 🎉🎉
Excellent thanks so much ❤
You are so 🤗
Most fun I ever had with a Bosu! Thanks Catherine for the 50 seconds 😁🙌
Yes!
Dusted off my bosu. Good one Michelle and Kathryn! Bulgarian lunges are always tough for me
Sounds like a lot of us had to dust off the BOSU.😜
Thanks!
Thank you Alice!!😘😘😘
Yay!!! Thank you. I can’t wait until tomorrow morning to do the workout!!!
Hope you like it!
Thank you for this🙌😀I haven’t used my Bosu for a long time .
I hear you on that.
Obg maravilhosa 🎉🎉🎉🎉
Wow I don’t have a bosu ball 😕 gotta buy one ☝️
Marisa would love to see more bosu workouts!
I'll try to get another soon.
This is so original!!! You’re amazing. Will do it next week and let you know if I survive it 😅
Yes let me know .
Been a few years since I've done BOSU. Took awhile to get my legs back! thanks
Hear you on that! So different from a trampoline.😅😘
❤❤
Just bought a body ball woohoo
SUPER!! Next one I film will have dumbbells included. 😘
Darn I don't have a Bosu😢
I was thinking the same😢
Me either 😢
And you have everything!!
Yo lo hice con step
@@electra3360 Muy buena idea 💡. Gracias
Goodness! That was a sweat fest!
YES! Out of breath!
Where can we purchase a bosu ball ? Certain size ? I see on Amazon and would like to order thanks !!
Amazon sells: amzn.to/3Vadc70
I don’t have a BOSU. What can I use instead? Any tips?
If you own a step, can do it on floor and just pretend you have one.😜
I have arthritis in my knee and find my knees can be painful during workouts- would this help or could I injure myself more?
I feel the bosu may not be a good thing for your knees. How about rebounding?
@@MichelleBriehler thanks Michelle. I do have a rebounder but taken some time out of that for the time being as it’s too much. Low impact, knee friendly for me until my knee replacement I think. 🥴
Great workouts, thanks so much for your support! ❤️
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