An AUTISM Diet - what are YOU EATING?
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- Опубліковано 3 жов 2024
- Here are some ideas and tips on having a healthy diet for someone with Autism or Asperger's Syndrome. Hey thanks for watching my video *more stuff below, 😁👇🏼 *. 🎥 Watch more of these videos (ASD Help Playlist): tinyurl.com/AW-...
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A big welcome into my life! I am a Dan from the UK and I have Aspergers Syndrome. #Aspergers Syndrome or #ASD is a form of Autism, often referred to as High Functioning Autism or #Autism Spectrum Disorder. I video every day of my life and upload videos for you to come along with me.
I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome, and also some advise and help for anyone who is friends, partners or loved ones who suffer from Autism or Aspergers Syndrome and just about anyone on the Autism Spectrum.
I am also in a band: www.ianbeale.com
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Short history on me
I was diagnosed with ASD (Asperger’s Syndrome) when I was 26 years old, after experiencing life with Autism that was unknown to me for 26 years.
Now I enjoy all things in life with my dog Randell and my girlfriend Naomi, we try and help and educate anyone and everyone on Autism and Asperger’s Syndrome however and wherever we can. I also have a BSc in Chemistry (degree).
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National Autistic Society AS: www.autism.org....
Low-gluten/ketogenic diets are amazing for concentration and mood stabilization as well!
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I got my diagnosis today 😬. Been a long time coming and it was expected but I'm still stunned and don't quite believe it yet. Your videos really help so thank you xD
Wow, another thing connected to autism. The more I get to know all the different „side effects“ of autism the less guilty and bad I feel about all these things that seem so easy to others and so impossible for me.
Thanks and keep educating 🖤
It isn't the calories, it's the glycemic index. That is, how fast the food is broken down and hits your body as high blood sugar. The problem is that the sugar high departs equally rapidly, leaving you with the shakes and a craving for more quick blood sugar. I grew up on what was the paleo diet -- red meat, crunchy green carbs from fruits and vegetables. Unlike most kids, I wasn't forced to finish my starch course -- potatoes, rice, pasta. It was only when the dietary advice changed to low fat, low protein, high grain and starch calories, that I began to gain weight. There was a reason our parents would tell us to fill up on bread. Grain produces cheaper calories and leaves you less hungry for the meat and green vegetables, which take longer to break down and hit your bloodstream. I do eat some dairy in the form of eggs and cheese --high fat, but they keep the blood sugar nice and even. The only problem nowadays is that the healthier foods like fresh vegetables and lean meat are too expensive for many people, and some doctors are stil stuck in the low fat high grain dietary advice.
4:45 That's interesting to hear because I often am _unaware_ of what I'm feeling. I might be anxious, my mother would ask me if I'm anxious and I'd think I'm not, but my mum would say I've been acting anxious.
I have issues with paying attention and you walking and moving around in the video helped me! :D
I like that you move around the house a bit. Keeps things interesting!
My favourite food is salt and vinegar chips (like crisps, not hot chips). It's a bit awful because I've literally landed myself in hospital because of them before and I have to really restrict myself but they're sensory heaven to me 😭
I was diagnosed with IBS two years ago. It seems like everything irritates my bowel. Stress, anxiety, and certain foods makes me bloat. It sucks. :(
Krista Smith eating a plant based diet could help you. Going vegan helped me enormously.
Have you heard of the ketogenic 'diet'? Its not a super strict diet, its really adjustable and there are sooooo many delicious high/moderate-fat foods that are great for IBS and related syndromes!
Kombucha helps me with IBS, live unpasteurized kombucha, ginger in the flavor is important. The active ferment microbes that live on ginger help. As per the other comments, I eat a predominantly plant-based low carb diet.
@@denisesanu589 bullshit these diets are suppose to help not hurt the person.
95% carnivore for me. I would feel so much better if I committed to 100%.
You are so kind. Would you ever talk about empathy?
I love the "exclamation mark twice" lol Same.
Great video!
I was expecting “VEGAN FIRE AND BRIMSTONE”
I like your approach much better.
Haha thank you!
Hi Dan!! I think this video is definitely helpful!! I love vegetables!!
It seems like whenever I stick to a ketogenic diet, my mind works much better and I have more energy.
It's not that hard for me most of the time, since I've never really liked carbs.
I don't feel deprived, but I tend to eat the same things every day so it can get monotonous.
Sugar makes me feel hung over the next day.
I have to avoid giving myself permission to eat junk food if I get really depressed, especially during the winter.
Yeah!!!
I felt infinitely better on a ketogenic diet.
The only issue I had was that my sleep was always terrible and bad sleep is another thing that debilitates me. I've had to go for a mostly ketogenic diet 2/3 meals....then have a little bit of carbs in the meal closest to bed.
My favourite foods are dark chocolate and fruit. I especially like mango and citrus fruit.
Do "Autism and Music!" Also, I have met James Durbin, a rock star with Asperger's, like I have.
Dude that's awesome!
The Aspie World Thanks. Also, I play the drums, like you play bass. :)
My favorite food is spicy shrimp ramon cups! I love them!!
Battled IBS for years, finally went vegan, everything was seemingly fine, barely any flare ups. Fast forward a few years now and pasta is making my IBS act up again. 😕 I guess my body rejoiced at the lack of animal products, which were the number one killer, but now that it's gone it's like my body is now realizing it still doesn't enjoy pasta, especially lately. Lots of stress. Anxiety. I love pasta so much though and bread. 🙈😞
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Just wanted to point out that a lot of fast foods and high sugar foods are gluten free so I wouldn't use that as an example of a healthier option. (Also the only Doritos which contain gluten are the cheese ones, the rest are gluten free)
Hi Dan. Great info, as always. My ASD daughter, (9 yrs old) choked on a tomato skin last Boxing Day. She had a major panic. She hasn't eaten solids since. She sticks to yoghurt & homemade fruit smoothies.Also she has poor coordination,so is not great with sport.Riding a bike etc , is very difficult because her muscles tire very easily. Also she often confuses hunger for anxiety and can become very food obsessed. We really gotta keep an eye on her as she can gain weight easily. She loves swimming. (for years she hated it as she thought she would drown). I try to make sure she swims 2-3 times per week. Food has always been an issue. She will eat raw, never cooked vegetables. Bit of a minefield. When she asks for junk, (we do allow it sometimes) but we tell her it is very bad for her teeth. We NEVER mention weight or body shape, purely focus on dental health & how various nutrients work in the body, (which is one of her areas of interest). Keep the video's coming, so full of useful info for parents too!
Hey you guys sound like you are doing an amazing job! Thank you! And thank you for the comment.
I read that gut issues are actually very commonly comorbid with autism so a healthy sensory friendly diet is really important. Also, sensory issues apparently can cause symptoms/flare ups with stomach problems so it's not always just unhealthy food causing issues!
I love the style of video that made it so fun to watch!😄
Totally agree on how a diet can really help improve you as a person, I Have always adored fruit and vegetables, I used to only eat salads fruit and veg I didn't like processed anything in fact I still don't so I am lucky with this, I try eat as healthy as I can but I am one for loving chocolate and biscuits 😂
I have IBS and it's quite bad so I have to be really careful of what I eat otherwise I get super sick, so definitly keep to a routine of stuff I know i don't react to, sometimes I give in and I do get very sick afterwards, and I find the more processed a product is the sicker I'll get with it. It really is true about diet, you can change a load about yourself just by watching what you eat:)
I’m on the spectrum and hate the texture of veggies and some fruits, so finding healthier alternatives for the junk I eat definitely helps. That’s a great idea to hide the veggies in a green smoothie. I’ll have to try that!
Am I the only one that spends hours every day rubbing and catching hang nails on fabrics? I also pick at them, so my fingers are always bloody.
I was actually just biting at the skin around my nails while watching this video, haha...if I get a little bit of skin or hangnail hanging off somehow, I can't help but feel the need to bite it off.
learning to do ones own manicure and pedi or getting a pro to do it is a heaven send with this
Zephyr One it's hard for me not to.. :'(
Yeah, I tend to pick at my nails/skin. I've been successful at not picking and overcutting my nails, but lately I've been messing up my eyebrows. It's hard to stop myself from doing it.
favourite food atm is pink lady apples.
processed sugar evan cane sugar is te worst thing for you, its horrible for moods, weight gain, inflamation, gass, changes in brain chemistry of seratonin and dopamine, higher acidity level in the gut and everyones favourite diabeties.
cerial is only bad if its a sugar laden one and going dairy/gluten/msg/vegan free isnt always best due to being highly processed.
ps i love the way you deal with your hyperactivity on camera
Sometimes I go on weird fasts for long periods of time. It gives me a happy feeling like a buzz
Cool! Please subscribe to my channel to see more videos from me :).
The Aspie World I did
I always wanted to be a vegetarian, but my parents said to eat whatever was put in front of me and be greatful. Once i left home i finally became a vegetarian, then later on i learned about veganism, and also added that into my diet. I then heard about raw veganism and tried that too. I love raw vegan desserts and have a favourite recipe book that has loads of recipes in that i love:- rawsome vegan baking by emily von euw. My problem is i still get cravings for food that is bad for me, like takeaways. I have also not been able to drink anything else for over 2yrs but dandelion and burdock, although i do only eat 1 thing for my breakfast which is good for me and that is cheerios with sweetened soya milk. This is something else that i have been eating for over 2yrs now. Luckily my cravings don't usually last long and i'm then back to eating better. I basically listen to my body and try to give it what it wants/needs. Thankfully there are a lot more choices these days for vegetarianism and veganism, and the food is delicious and well priced even for those on a budget.
yesss. smoothies are literally the only way I get fruit and/or leafy greens in my diet. but i have to drink smoothies through a straw because of the texture.
I haven't tried any diets for helping my ASD in particular but some of the vitamins and nootropics I've tried have helped. The other day I did a B-complex, GABA, L-Theanine, and fish oil and seemed to keep me comfortable working with people all day.
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Firstly love all of your videos and second, great video here. It intrigued me. I already suffer from Celiac disease and it’s hard to take the things out of my diet that are already gluten free but contain sugar especially in high amount. Luckily I work in a warehouse and I get plenty of exercise. Still, some of the foods like you said are feel good foods but that feeling is short and the distress is longer so it’s really not worth it. I want to try Gluten free and vegan diet also organic and non-GMO. What is your opinion anyone and everyone can answer this not just Aspie World.
I have my assessment at the end of this month. I'm quite nervous as I don't know what to expect.
Great video as always :)
Tomato Soup, Green Pepper & Classic Sabra Hummus, Vegan Ben n Jerry's Ice cream, any 100% fruit juice but prominently Grapefruit 💖🌸
GMOs are safe. They are tested on humans. Most of the food you’ve ever eaten was either artificially selected for or genetically engineered.
Steak. I like chocolate but because I get migraines I can't eat it anymore.
+Leah MacDonald Ahh my mother gets that when she eats dark chocolate.
Organic foods are not healthier, they have been produced using fewer pesticides and often with alternative farming methods (such as permaculture) and improved animal welfare.
Better than processed crap
A lot of organic foods I've looked at, actually had more sodium, and/or sugar than the non organic options.
Leah and Harley's Great Adventures that wouldn’t have anything to do with organic, organic just means it doesn’t use pesticides it doesn’t affect the ingridents at all
My favorite food is noodles with parmesan cheese. That's all I would eat as a kid.
Ooo noodles are awesome! I'm not really into cheese.
Chicken/seafood Alfredo, anything pasta, Cheese and garlic.
My fav food right now is strawberries on toast
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I would definitely go for smoothies. That said I hate the texture of rice and beans no matter what. Lab produced meat and dairy and is it's way and that could possibly be a great healthy alternative.
+Kaileigh Dilks Yeah! There is a company called Beyond Meat which make meat like substances from plant proteins.
Im stuck eating the same things almost daily... a duck egg with toast for breakfast, fruit or narins ginger biscits for lunch and scotch broth soup and 3 slices of sourdough bread toasted for dinner... this routine ive been stuck in since nov. Before that it was green pea and ham soup been about 9 months of the same things.
Waiting to see the doctor...i have some other glitches i cant get rid of the last lil bit. Slowly going crazy.
Cheers for sharing your stories good sir.
Hey thank you for the comment.
My favourite foot would be either chickenpeas with a little bit of olive oil (or with roasted pumpkin!), or migas (Spanish meal made of fried dry bread, meat and deli (can be substituted or removed) and fruit such as grapes.
Cool!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Hi, I love your videos - Thank you!!! How abbit thw Paleo lifestyle? I not used of I put Paleo first in my search, the recipes that come up are normally keeps out all the ingredients goi have mentioned to stay away from. It's a trick I learned and it works. Goi don't have to be Paleo to use the recipes. People who are truly good at cooking Paleo foods have experimented for years, and there are many talented people out there, and you'll find recipes for Paleo fries rice, which the rice is substituted by cauliflower, or Palwo banana pancake, is made of bananas and eggs - no flower at all. It's fun to cook this type of food for creative people, because it's like art... There are thousands of Paleo videos to explain the benefit, and some people are even Paleo vegetarians. Good luck and have fun, and also, din't underestimate the power of intermittent fasting, or just plain fasting. Check out Dr. Jason Fung on that. Good luck!!!
Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Roasted vegetables or soup/noodles are my favorite foods
Blending fruit isn't a very good idea. You destroy the fiber, which would otherwise slow down the sugar intake. Still better than junkfood though.
I used ti have a problem. I would just get up and snack on whatever. One time I was home alone and pacing and thinking a lot, nothing bad, but I ended up eating pretty much an entire box of mini cinnamon buns while doing that lol. I also ised to sit a lot using my phone etc…
Well now I have a healthy diet and lifestyle and I have seen great improvements. I think it will benefit anyone mentally and physically really. But its especially good if you have some sort of condition because this can help. This goes not just for asd but also add/adhd depression and anxiety disorders etc…
macaroni and cheese or pizza... not healthy but it's been my primary diet my entire life.
Hmm, smoothies. Well I do tend to drink a lot of my calories. I've been trying to replace my pop drinking habits with almond milk and teas, though it's been a slow process. I think it helps my sleep a bit.
But I love junk food ... Pizza, Fries, Chips, Doughnuts, Chocolate I could go on an on, it's all so good! Vegetables taste like vomit to me. British meals like roasts aren't "dude" enough for my tastes. What I don't understand is that not too long ago I could eat and eat and eat and never gain a pound, but now I am getting heavier. I don't think I'm eating any more than I used to. Maybe food has got fatter or something.
I get you!!!
This is so true.
Yeah
cause if my aspergers i dont like bits in my sauces/foods so when i make smoothies i can only have frozen fruit then i top it up with orange juice then i sieve it helps and its tasty then left over smoothie cause i make too much i put in ice lolly moulds and put in freezer and have for desert xx
I had a huge problem with eating spaghetti after school when I was still in high school. As soon as I walked in the door, I slapped a pot of water on the stove and just ate it with butter and parmesan. Had to stop because the carbs and sugars were slowly going to make me diabetic.
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@@TheAspieWorld you just give a emoji how about not responding
I love teriyaki. I could eat rice and teriyaki every single day
i have celiac disease and im aspie xx
Favorite food? Buffalo Wings. Seriously, if I don't get to eat them at least once a week, I could easily go full meltdown.
Nice!
I love ice cream. candy, and french fries
+Otaku 58 Oh Yeah!
I'm currently very much into beans, lentils and peas. I'm not entirely sure why. But they do have great taste and are healthy. I'm not super sure about the gluten and lactose free diets. I'm a member of a Facebook group for extreme science based facts and they have debunked the whole idea of gluten and lactose turn people more autistic. That being said, try to change the white flour with whole grain products because they are more healthy and great for the digestive system.
I agree, roast vegetables are the best!!
Totally!!!
Tikka Massala is utterly delicious! I also love much Indian food and Thai yellow curry. And vegetarian Mexican dishes. I am an aspie, but my aspie son can't get over the texture so he doesn't enjoy much of what I like.
I deal with IBS and and have Hashimoto's Thyroiditis. To keep these things in check, I try to eat a mostly whole foods plant-based diet.
"...BEcause hay you only have one body."
me: I want 2 bodies
Haha yeah!
Watch out with Fructose if your sugar affected (diabetes)
As someone who worked at a smoothie joint...stay away. There is so much sugar in there. They add the sugar to the fruit before they add the sugar to your personal drink so you can't ask them to leave out all sugar on your personal drink. Buckets of sugar added to the strawberries in particular.
I don’t really eat junk food, if I eat a burger or something I don’t buy highly processed McDonald’s, I have homemade food.
Dipping salami into Nutella.
Placing Nutella onto salami slices.
Good old times.
And now I am restricting and counting calories.
Trying to burn off everything I am eating.
Lactose is bad.
Also, too much gluten and fructose.
Not to mention industrial sugar.
That sounds like a crazy food but fun!
The Aspie World
Yes. It is!
The combination of sweet and salty/spicy is really tasty.
Also, eating food this way sure is fun and makes it taste even better.
I have Asperger and SAD (seasonal affective disorder) so weight gain is a huge problem for me
Yeah me t.
Not an autism issue but I found that I had some digestive issue causing constipation and anxiety and found that if I ate one serving of oatmeal a day, it prevented the issue.
Clubhouse sandwich with spicy mayo and honey mustard
Loved your video my son has tried rice balls and loves them doesn't like mayo in it and the other day he had some sushi and liked it my son loves rice. So we are slowly getting there with his diet ☺
Wow that’s amazing!! Keep going! Thank you for the kind words to!
I hate weaning off anything. It's cold turkey and a couple days of suffering for me. Then I tell myself I deserve it...the pain and the change:)
Yeah it is really difficult!
I love a sunday dinner
It is the best!!!
For some reason, I'm obsessed with bread, (On it's own). I'm eating Aldi, whole grain brown bread seasoned with flour, while watching this.
My son is and always has been a carb freak.
Small changes all way up set me. Even good changes up set me.
Yup.
I got triggered by spoof junk mail spam after I had been eating junk food for 2 days. It makes a huge difference I usually try to stay away inflammatory causing foods(most of these were allergens too XC) and take cod liver oil.
This is different for me. I prefer vegetarian foods and only eat meat because my husband insists on having it occasionally. The smell of dairy is nauseating. Cheese literally takes my breath away, makes me feel painful and nearly sends me into an anxiety attack. After smelling it or being around it I have to shudder and literally shake it off and recover for a few minutes before I can re-enter the room or eat.
I also developed an eating disorder for a long time because I was having some stomach issues and also wanted to lose weight. So my over-logical brain decided that hey, I'll just not eat. So I stopped eating for a long time and only ate around other people. Not because I had a bad self image or emotional issues; I seriously didn't. It just seemed like a practical solution, which looking back I know was crazy and horrible but my odd relationship with food and health rituals/practices led to unhealthy habits. Not junk food, but swinging too far the other way instead.
I love buffalo wings!!
Whoop!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
This is awesome thank you
Queso and nachos or movie theater popcorn!!
Caffeine satifys but dont over do it 2 xpresso a day enough morning after lunch before 3 !!
let's start off by saying thank you for this video (and your channel in general) ! i've tried weening myself off of the types of food you mentioned, since i figured my lifestyle isn't that healthy. up to this point that's all fine and dandy - i just lost my appetite and a whole bunch of wight in the process. if i can't have sweets and crap food my body kind of strays away in protest. does anyone relate to this? thanks to your video i'm going to try and find more healthy crappy options in orter to not fall apart :') wird logic..
Hey you are welcome!!!
My asd boy won't eat bread or bread like things cholesterol and fat are good for the brain through meats and raw milk but can't get raw milk where I am. He likes fruit, meat, pasta, yogurt, biscuits so he likes a good mix of everything! He just doesn't do a lot with bread.
I really struggle with fruits and vegetables, if it's not the texture, its the flavour or smell. I could no way drink a smoothie knowing what vegetables were in there. I have a sweet tooth but I love savoury food too. Favourites are pizza and bacon. Everything I eat is pretty much processed, I don't have the patience to cook a meal from scratch plus the fact I live alone (can't live with other people it drives me nuts 🤪) and I really don't like washing up (it makes me go light headed and feel like I'm having a panic attack!?! Anyone else get this?)
Yeah it is so difficult to go healthy.
The freezer is useful. Cook something healthy in a larger amount and freeze some portions.
CHICKEN it's pure protein
I need it to keep my diet going.
I can eat chicken all day everyday
And I do
I add nothing to it grass fed only chickens for the Amish farms here in my small town.
I don't eat red meat.......
Go vegan :) Birds do not want to end up in your plate and they are not healthy for you!
Élizabeth Saint-Pierre I respect your comment but as a Christian GOD gave us these birds to eat as well as cows they are not meant to be friends or pets they are food for man.... I can't & won't live without meat
Rusty Harvey Evolution put them there to live their life just like us humans. I thought that "you shall not kill"..? You do not need meat to live... It is detrimental to your health and the environment suffers A LOT from animal agriculture. These are facts.
Élizabeth Saint-Pierre Evolution is a fraud it doesn't exist
God is the creator of all he made these creatures for man to eat...... it's a proven fact man needs meat to survive....
Rusty Harvey I guess it's alternative facts then ;) Compassion is key and it does not only apply to humans... I love living a cruelty free life; that's a fact!!! :) Show me studies that prove humans need meat to survive. If humans needed meat to survive, I would be dead, as well as the millions of vegans and vegetarians on Earth. Think about it.
My favorite foods are miso ramen and curry with rice
Ooo I like ramen!!
Everything you said in this video may be good for us autistic people but in America those kinds of foods are expensive so it's harder for people that are poor to get ahold of them
I don't think I could ever give up candy. I don't want to live most days so candy is one of the only things that gives a glimpse of happiness. Candy is the way I break the ice to talk to people because I usually don't have much in common with people. So it's a way I know they will talk to me or act like they like me. So it's a comfort thing more then food. I don't eat alot because of my anxiety. So candy is always something that goes down easy. I walk alot so I'm not getting fat or over weight. I like all foods I just don't crave alot of foods. If that makes sense.
Ahhh
Great video 😊👍👍👍
Do and app is my fitness pal.... #bestforwaytohelp
Yeah!
You misspelled "healthy." Also, third.
Dang it!
Oh! How I feel you boy))) 😂 😂 😂
Hello, my nephew was diagnosed with asperges’s syndrome he is 3yrs old my husband and I noticed few months before one yr old, but it was very hard to let my sister know that her kid was special we tried in so many ways but She got upset,negative etc but today She told me that they finally think that he has some behavior similar to asperges, How can you teach a child to avoid or to say no! in some of his favorites foods?He loves pizza,cupcakes,we are Mexicans so he loves flour tortillas and My brother - in law brakes his heart 💔 one day in his school because they were celebrating a birthday to one of the kids and their moms brings pizza,spaghetti or whatever but at the end the main reason for a birthday is a cake or cupcakes and my nephew was ready to grab one very excited and suddenly my brother in law says NO! He can’t have one and my poor little nephew didn’t know what’s going on 🤷🏻♀️so He cried and another question is the whole family needs to change eating habits also? I’m trying to have a little bit of knowledge because I don’t have kids but I love my nice and my nephew they are the only two grandchildren in our family so I very worry for him because I don’t want that he suffer during his childhood (My English is limited so I hope that you can understand what I’m trying to say)
aspartame gives me bad headaches xx
Been trying homemade bone broth made w/ Veg as well; this is helping my gut, joints & focus also
;)
Oh that sounds awesome!
My Fav food it's vegetables steak . and can you do video empathy?
Hope have a good day!
Hey that's awesome! Yes indeed I think I have done one before but it is about time for an update video on that topic!
UA-camrgirl My favorite food is steak and a salad, no potato. But I haven't been able to afford steak in years.
You did that again!!! A wonderful video with tons of information!!! Thank you)))
we put son on diet (gf, df, eggf, almond free) many years ago, within a month I Saw all the changes . Also detox, immune and flora Recovery has help tremendously! We gave also a trick for eating out. Kirkland has enzymes in pills, that help a lot if you are not shure if food will give you any diet side effect.
Will be helpful if you give some supplements advice)) CYBER HUGS)))
Yup! It really does work! Thank you for the support!
My favourite foods are anything unhealthy like pizza or pasta and garlic bread, but I'm trying to change it! :)
I love your hair color
Fermented, fermented, fermented!!!!! We need fermented foods. This is how we evolved, in symbiosis with the bacteria that helps us digest and uptake nutrients. Natural foods, grown as naturally as possible, fermented foods, fiber and protein foods. Food is more than medicine.
I'm not diagnosed yet (I go in in a few days) but I can't stand rabbit food... Except corn and pistachio.
I can't even eat the hamburger helper that has tomato skin flakes without gagging.
One of the worst qualities of my Asperger's is my picky eating. I pretty much gag on all vegetables except for potatoes. I need to cut them up into tiny pieces and wash them down with water. The only fruits I'm okay with are bananas, cherries and papayas. I hate seeds in my food. I also can't stand mayo, mustard or hot sauce (I love ketchup and BBQ sauce, though) I'm trying to hold back on sugary drinks recently and I'm ordering ice water more often.
Yeah!!!
My favourite food is broccoli. I also have a fear of bread, I don’t know what the cause was but ever since I was very young I have not been able to stand the taste or smell and have to go out of the room if it is present.
Broccoli is awesome!
Aspartame can be a threat to anyone with heart arrhythmias. It killed people. It affects my heart rhythm and makes me nauseous. A friend at University worked in the lab where the rat studies were done and said that the rats displayed confusion and gained weight. That a few died. It should have never gone to market, but many/greed trumps health. Same with Corn syrup. They destroyed the bulk of the sugar market nearly every year to ensure it did not interfere with the Corn Syrup market. :(
Goat's milk is a very healthy substitute for cow's milk. It's what I drank growing up because I couldn't tolerate cow's milk.