15 MIN FULL BODY STRETCH for Rest Day - Improve Mobility & Flexibility + Recovery
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- Опубліковано 5 вер 2024
- Let's rest & stretch our muscles with this 15 minute Full Body Stretch.
Whenever you're ready for a calming session, grab your mat & follow along with some chill music.
See you in your comfiest mood 😊🌸
TIME: 15 minutes
MUSCLE AREAS: full body
FOCUS: Mobility & Recovery
❤️ sub count: 323
❤️ feel free to write down any video requests in the comments below
DISCLAIMER
If you're just beginning your fitness journey start with simple and easy exercise before attempting the advanced one's. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health and fitness and information but should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Diana Haas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Gracias
Gorgeous❤❤❤❤❤❤❤
😊🌸
First day doing this... You're so flexible! I could barely do a 90º angle in the hamstring stretch, and quads were by far the hardest ones. I will keep doing it everyday
@@nicosuarez481 I'm happy to hear that. And keep going, with consistency it will get easier every time
Hoy flexibilidad diana que ejercicios me recomiendas para. Hacer apertura de piernas 180 spagat es muy difícil
Ya publiqué dos videos sobre cómo lograr una apertura de piernas de 180 grados. Eres bienvenido a probarlo 😊
❤️ ua-cam.com/video/54GZQFnilUs/v-deo.htmlsi=_vbWN288HV3vTRq3
❤️ ua-cam.com/video/81XSDgg6NKs/v-deo.htmlsi=x7pyhJ4xYtkCeXUv
@@DianaHaas-il7hw yo ya lo había visto voy apracticar es muy difícil
@@DianaHaas-il7hw llevo más de 2años practicando y no lo he logrado gracias diana cuídate mucho❤️
@@titoSpartacusAquiles-ez9bq No te rindas!
@@DianaHaas-il7hw Gracias diana por motivar. ❤️❤️❤️❤️