WHAT Blocks You from Making Mitochondrial Energy??
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- Опубліковано 12 тра 2024
- This short presentation revealed what lifestyle interventions block you making mitochondrial energy.
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DISCLAIMER: The information and opinions expressed in this video are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with your doctor or other qualified health provider before start taking any supplements.
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NY shoots my purines through the roof which can cause gout. Of course every body is different.
I have been slowly but surely researching the B-complex family of vitamins because of the positive effects they’ve had on me. The more I research the more I find they are vitally crucial components. I’ve started a meat and vegetable diet and added the B-Complex.
Vegetables have lectins and oxalates.
synthetic Vit b not good
@@blankblank4130The air is polluted and the animals are full of antibiotics.
I trust vegetables more!
@@blankblank4130Thanks for spreading the word on these to everyone! I am doing this too.
@@blankblank4130so what? Cooking reduces them significantly.
Yes, an excellent presentation. And, don't forget this, our farming methods over the last 100 years have had a truly adverse affect on the wholesome food we need in, terms of destruction of the vital minerals & vitamins content required in order to maintain health & vitality. Monoculture & highly intensive farming methods has damaged the soils so badly, with & through the use of chemical fertilisers, herbicides, insecticides, disease control chemicals, food processing, weather manupilation chemicals, and the list can go on & on & on.
Man's only hope, is the intervention of the Almighty Creator to save us from own stupidity.
It will happen. When the Good News has been preached to His timetable. Isaiah 45:18; Rev 11:18; Acts 1:8; Matthew 24:14. His kingdom Govt. Will restore all things. Daniel 2:44.🕊
G@@irenejohnston6802😊👍 I absolutely & completely agree, waiting patiently in faith for our Redeemer to to come rescue us from this all encompassing evil that gripping all of His creation. 🙏🥰
The idea that God is going to save is exactly what is going to doom us.
@@winterinbloom Sorry to have say it, but you're not listening. The Almighty Creator of ALL that is, has a plan, and a programme, and as @irenejohnson just correctly pointed out and referenced.
@@ocomin8089 Man, you are slow. I listened just fine. You are just wrong about everything because God isn't real. It's people like you who will doom us because you refuse to take any responsibility while you wait for someone that doesn't exist to save the world.
Red meat, including beef, pork, and lamb, is a rich source of several B vitamins 😊
Thank you so, so much for for coming straight to the point.
I hate long intros.
Please share the 7 antibiotics that should be avoided unless nothing else can work. My poor husbands stomach was torn up by a strong antibiotic and he developed heartburn so badly, his ears were red. The health food store recommended gut bacteria (probiotics) and within a half hour of taking his symptoms were gone. He continued periodic doses for a week and recovered. That was the first I became aware of the terrible effects of antibiotics on the gut.
She old you. Flouroquinolones. Look it up. Ex of one Cipro or ciprofloxacin.
All antibiotics kill bacteria. That's what they're prescribed for. The problem is the gut microbiome, mostly the bacteria, is important for good health. You should only take antibiotics when it's really necessary and you should always follow treatment with probiotics and plenty of prebiotics such as foods with a high dietary fiber content.
Since I started my carnivore diet, my hair is growing like crazy. B vitamins? I cut my hair in December 2023 after a year of growing. Now, 5 months later it is the same length I had back in December. It reached the length in half the time from last year.
CoQ10 and niacin
Which form of Coq10
CoQ10 studies have shown no benefit from taking oral CoQ10.
Same holds for NR and NMN. Another couple of favorites among youtubers.
What qualifications do you have for giving out this advice?
He doesn't need qualifications to give any such advice. He could have received the information from highly qualified experts ... also why the hell should anyone believe what you're saying or that you're qualified in any way to leave such a comment or give any advice regarding nutrition?
Just who the hell are you?
Why don't you shut up and get lost
@@antonystringfellow5152that’s false. I have a subscription to ConsumerLab. They reference various studies for supplements. The data is mixed, but it definitely improves certain areas of health. It’s just not the wonder nutrient that sole people think it is.
@@denny8111 take ubiquinol it is absorbed much better
Thank you so much for the information!
Good info, thank you! maybe it explains why I feel so fatigue when I was taking anti-biotic.
Susan, yes you’re right.
Antibiotics run a scorched-earth campaign in your gut. It takes weeks to repopulate the gut microbiome , during that time you’ll be deficient in many nutrients (those microbes do the heavy lifting of nutrient processing for us). Hence the general feeling of not-thriving.
Next time eat some fermented veggies (kimchi) to help bounce back sooner.
Best of luck.
Antibiotics kill bacteria. That includes gut bacteria. Killing off gut bacteria causes all kinds of problems such as poor nutrient absorption and a weakened immune system. As for why it was causing you fatigue, it could be one or multiple things from those categories. We should only take antibiotics when it's really necessary.
Pyruvate Dehydrogenase and Carboxylase require biotin.
As does metabolism of various amino acids.
I knew about arsenic and mercury, but aluminium was new to me.
Thank you.
Take charcoal pills.
You need B vitamins, amino acids, and minerals for mito energy.
And we all have those things, thanks.
It's all about the levels.
Not enough, and you die. Too much and you die.
Still, thanks for the advice!
@@antonystringfellow5152 Do you have 10 B vitamins, 42 amino acids and 96 minerals ?
Only one crucial vitamin you need from animal meat is B12, which is made by gut bacteria as animals eat dirt in soil. You can get it if you grow your own potatoes and bake them as they will contain traces of soil on them as you ingest them (after washing them). If not, feel free to supplement one B12 tablet a week 400ui as you supplement other vitamins which the body doesn’t make but are also crucial. Problem with meat and meat fat is it creates calcification of main coronary arteries and also on small arteries causing erecting dysfunction etc. check your CAC Score before you embark on meat diet, check again after 6 months, then a year. CAC score will tell you how you’re blocking your arteries by your diet/ lifestyle 😂
When I take my B complex I feel the difference, diabetic and I know I need this one, gonna start taking every day thank you
Look into Berberine. Lowers blood sugar and helps insulin sensitivity.
Yes and do cell core protocol
B3 as enada nadh is key for mitochondrial energy...😏
Suffering from Ataxia , How would you advise me.?
if I wouldn't be making energy in the mitochondria I would be dead by now
Drs won’t even admit the flouroquinolones have hurt you.
What’s that?
@@campersruincod6134 specific class of antibiotics used to treat certain bacterial infections. ciprofloxacin, gemifloxacin, moxifloxacin, levofloxacin and ofloxacin.
beaare of megadoses of B6 vitaminm, it will cause you psoraris in the skin, and losing hair, and the worst, broken skin and NEUROPATHY!
I've heard that too. Also you can get a side effect from b6 that makes neuropathy pain worse.
May not happen with p5p form of b6
But it must be taken for years in super high dosages
No honestly more than 100mg daily can cause neuropathy within months.
If you take the inactive form of B6 like pyridoxine HCL, you need to take B2 with it too. B2 is needed to activate B6, too much inactive B6 will block active B6 (P-5-P) from working thus cause symptoms of B6 deficiency eventhough you have plenty of B6 (inactive) in your body .
I saw tea and coffee listed as an issue. Is that due to caffeine in both?
the both deplete B1
@@emojidinosaur7300I add nutritional yeast to either yogurt or cottage ch…packed full of B1
This is one of the many reasons to eat an animal-based diet. It will guarantee all the nutrients that support mitochondrial functioning. Plus, an animal-based diet, particularly animal fats, are super low in deuterium.
Have you seen what’s in the meats you eat?
Cancer cells for one! These animals are treated with antibiotics, at some stage through their lives, so the intake of these animals is not good for your health at all, I am not vegetarian! I do eat some meats manly chicken and fish!
Interesting ❤
It's pretty hard to get enough magnesium on an animal based diet.
Take a look at ALL of the "Blue Zones," where humans live the longest + have quality of life in their latter years. There's SO MANY variables vs vitamin uptake.
@@AnthonyLee-dj1xo it’s hard to get it from anyth8ng now due to the glyphosate that has gotten everywhere. It binds the magnesium in the soil and make it difficult for p,ants to absorb it.
This means that uncontaminated grass fed beef wshould have more. If there was magnesium in the grass, then it will be in the cows.
People eating more animal based will have less craving for foods with anti nutrients so there will be less mineral depletion.
I'm planning to take a toxic test, all these mercury, arsenic.....etc to see whether I need to detox. Anyone took this kind of test?
Haven’t yet, but saving up money to get the tests from Quest - I think the offer these. They’re not cheap, but likely worth it
I try to detox all the time using infrared Matt …! But there are sooo many tests required to see if anything is out of par . Impossible for a normal guy !
Rather than spending money on the test, you can take Selenium and NAC (N-Acetylcysteine) and see how you feel. Both can help detox heavy metals with many more benefits.
Careful with NAC if you have asthma, it severely worsened mine!
@@ImogenShade For asthma, you can try Vitamin D3 + K2 (10000 IU + 200 mcg respectively) and magnesium + zinc to help activate and allowing the cells to receive D3.
Vegemite wins
😂 marmite aded to the shopping list
The Sovereign of the Universe Jehovah has a schedule , it won't be late. The exponential degradation of man, animal and the planet because of deliberate rebellion will need to be realised. Then He will be vindicated. Isaiah 45:18. Ezekiel 38:23; Revelation 11:18; Daniel 2:44. Matt 6:9,10.